The importance of staying healthy can only be understood by being sick. When you are bedridden with a sick and tired body, you will feel most helpless. It is best to always try to stay healthy. This health will be maintained by itself, if you take care of yourself properly, take care of yourself. Some activities in daily life will keep you healthy. You just have to be more discriminating with the help you render toward other people.
1. Include a variety of foods in the diet: We need 40 types of nutrients for good health. No single meal can give that. So you have to eat a balanced diet. If oily heavy foods are on the lunch menu, you can add dinner to the food cooked in a little oil. If the meat is eaten a little more the night before, put the fish on the next day's list.
2. Include carbohydrate foods in the diet: More than half of the calories in the diet should come from carbohydrate foods, such as cereals, pasta, rice and bread. It is better to have any one of them at every meal. Bread, cereals, pasta made from whole grains help to increase the intake of fibrous food.
3. Eat foods rich in unsaturated fats instead of saturated fats: Fats are very important for good health and proper functioning of the body. But its excess has a negative effect on weight and coronary arteries. There are different health effects of different types of fats and some tips like this will help us to keep the right balance. We should control the intake of unprocessed or saturated fats (which are obtained from animal foods), which are not easily digested and accumulate in the body. Trans fat or unprocessed fat should not be eaten at all. You can know about it by reading the label on the food. Eating fish 2/3 times a week and oily fish at least once a day will help us to get the right amount of unsaturated fat. Try to eat boiled, steamed or baked instead of grilled. Discard the fatty parts of the meat and cook in vegetable oil.
4. Eat lots of fruits and vegetables: From fruits and vegetables we get minerals, vitamins and fiber foods. We should eat these 5 times a day. For example, breakfast may include a glass of juice or an apple or a slice of watermelon. Adequate amount of various vegetables at other times.
5. Eat less salt and sugar: Eating more salt increases blood pressure and increases the risk of heart disease. Buy low-sodium foods to reduce salt intake. Use a variety of spices and flavors instead of salt in cooking and it is better not to put salt on the dining table.
6. Eat regularly, control the amount: The best formula of a healthy diet is to eat regular and proper amount of food. Not eating properly brings uncontrolled appetite which results in overeating. You can have a light snack between meals which helps in controlling appetite. For breakfast we can choose yogurt, a handful of juicy or dried fruit, a piece of bread with nuts or cheese without salt.
7. Drink plenty of fluids: Working older people should eat 1.5 liters or more of liquid food daily. Water is the best liquid, we can drink tap or mineral, plain or flavored water if we want. From time to time fruit juices, tea, soft drinks, milk and other beverages may also be served.
8. Maintain the right weight: Our exact weight depends on gender, age, height and genes. Excess weight increases the risk of various diseases, such as diabetes, heart disease and cancer. Excess body fat is made from overeating. Meat, fat, carbohydrates or alcohol - these foods can come with extra calories. However, most of the body's energy is stored in fat. Physical activity depletes our energy and keeps us well. If you are gaining weight, eat less and do physical work.
9. Make physical labor a habit: Physical activity is important for everyone. It helps us burn extra calories, keep our heart and circulatory system healthy, build muscle and stay healthy. You don’t have to be an extraordinary athlete. 150 minutes of physical activity a week is enough, which can easily be incorporated into our daily routine. Use the stairs instead of the elevator. Walk during lunch break or do stretching in the office work space. Go out on weekends with family.
10. Change slowly: It is much easier to change your life slowly than to change in a hurry. For three days we can make a list of the foods and drinks we are taking daily and doing physical activities. Finding out where to improve should not be too difficult. Not having breakfast in the morning? A bowl of chira or oat cereal, a piece of bread or a fruit can easily be included in your diet routine at this time. Eating less fruits or vegetables? Increase the amount. Excess fat in favorite foods? Absolutely do not omit, it can be the opposite of hit. Instead, eat less and reduce the amount. Less physical labor? Using stairs can be the first step in increasing physical activity.
You made nice points there. Physical activity like exercises help to keep the body in shape