Coconut oil is described as one of of the few foods that can be classified as a “superfood.”That's due to It's special type of composition of fatty acids which has very good effect on on health, i.e.body fat loss, enhancement of brain function.
Find here top health enhancement characters of coconut oil ,which are clinically proven on human.
1. Special composition of of Fatty Acids With high grade Medicinal Properties
90% fatty acids are Saturated fat,Which was form normal person a very harmuf as it was thinking earlier, but Now it is proven that it's harmless,And the Artery clogging effect of saturated fat is 100% fake.
And it also not contains average run-of-the-mill saturated fats like you would find in cheese or steak,because it's Medium chain Triglycerides (MCTs), because of easy metabolization characteristics of this fatty acid ,in comparison of LONG CHAIN FATTY ACIDS, coconut oil is best,As it goes to the liver from the digestive tract,And immediately used as source of energy or converted in Keton Body,Which is good for brain dieses like Epilepsy and Alzheimer’s.
2. The healthiest people are who,they eat lot's of Coconut Oil:
It's an exotic food in Western health conscious people,Like in Kerla in India,as well as in Tokelauans & Kitavans,Their 55-65% calories comes from Coconut oil, but not found any kind of heart problems.
3.It increase your energy consumption,thus burn more fat:
By above charecters,the main problem of Obesity can decrease, that's due to medium-chain triglycerides (MCTs) in coconut oil will increase energy expenditure in comparison of equal amount of calories from longer chain fats.Approx. 15-30 gms. of MCTs daily, increased 24 hour energy consumption by 5%, i.e.120 Cal per Day
4. To prevent infection from microbial counts like Virus,Bacteria & Fungus,The content Lauric acid in coconut oil is Main warior:
Out of total fatty acids in coconut oil, 50% is the 12-carbon Lauric Acid,Thus after digestion of coconut oil it will form monoglyceride called monolaurin,And Monolaurin & Lauric acid have effect to kill Microbial content like Bacterial,Virus & Fungus.
5. Ability to full fill your stomach ,thus you feel you are not hungry:
That's due to Keton bodies,which has huger suppressing ability,That's due to the way coconut oil metabolize.
In a study on men , it was found that whosoever,had taken most of MCT in breakfast,ate less calories at lunch.
6. To reduce the Seizures, Keton body of coconut Oil is very much important:
The diet which has less carbohydrate and high fat,leading to increase amount of Keton in Body,Which reduce the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs.
Because the MCTs in coconut oil goes to the liver and convert into ketone bodies, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet
7. Coconut Oil can prevent heart problems by reducing Cholesterol level:
Like ancient thought,The high level of saturated fats, harm the blood lipid profile is now a days wrong,Because the HDL (Good Cholesterol) will increased by Saturated fat,and change the percentage of LDL(harmful cholesterol).
8. The Best Tonic for Hair,Prevent hair problems,Hair damage & gives Sun protection:
Many people are using it for cosmetic purposes and to improve the health and Look of their skin and hair.No need to say more about it as In India, since ancient time Coconut oil used to apply on hair daily,As it improve Moisture and lipid composition of human skin.It has also property to block harful UV Rays from Sunligh by 20%, means it work as sunscreen lotion.Another use also observed as mouthwash of coconut oil which is called OIL PULLING, by this Oil pulling harmful bacteria in the mouth killed & improve dental health ,thus it will reduce bad breath also.Just Rub a little fresh coconut oil on your gums and teeth which can keep them stronger and healthier than virtually any other dental treatment.The coconut cream has unique work; Unlike traditional skin creams which can actually applies fats and oils to the skin ,which will break it down over time, making it look older, While creams derived from the coconut can, replenish the skin, giving it a more youthful,healthy & glowing Skin.
9. Coconut as Brain Function Enhancement in Alzheimer’s Disease:
Maximum old age persons has common disease of memory called Alzheimer’s, which is worldwide spreader, In this disease,the patient's brain has reduce ability to use Glucose for energy in some area of Brain, And Keton Bodies will supply energy for the brain and researchers have speculated that ketones can provide an alternative energy source for these malfunctioning cells and reduce symptoms of Alzheimer’s.
10. Reduce Abdominal cavity fat:
As coconut oil reduce the appetite and increase fat burning, it makes sense that it can also help you lose weight.The abdominal fat is most dangerous fat and connected with most of the western illness.
In one study in 20 obese males noted a reduction in waist circumference of 2.86 cm (1.1 inches) after 4 weeks of 30 mL (1 ounce) of coconut oil per day (32).
11,Source of High Dietary Fibers:
Highest in Dietary Fiber rivaling other fiber food like as psyllium, wheat bran, oat bran, and rice bran. Coconut supplies an almost 61% dietary fiber! Every Foods contain two types of carbohydrates - digestible and non-digestible. Digestible carbohydrates (soluble fiber) contains of starch and sugar and gives calories. Non-digestible carbohydrates (insoluble fiber) has NO calories, because body can't digest the dietary fiber in coconut, no calories are derived from it and it has no effect on blood sugar.
12,Good For Diabetic:
By Low Glycemic Index (GI) you can find it out ,that how fast available carbohydrates in food raise blood sugar levels. Coconut fiber has ability to slows down the release of glucose, therefore , it require minimum insulin to utilize the glucose and transport it into the cells, where it is converted into energy. Coconut can assists in relieving stress on the pancreas and enzyme systems of body, So,it reducing the risks connected with Diabetes. Coconut Nectar & Crystals have a very low GI of only 35 (compared to honey with a GI of 80, and sugar with a GI of 65-100.)
13,Support Digestion:
Coconut Improves Digestion and many of the charecters and inflammatory conditions related with digestive and bowel disorders, by supporting absorption of other nutrients including vitamins, minerals, and amino acids while also providing beneficial dietary fiber.
14,The Anticancer Activity:This is shown in Following video-
11. Anything Else?
Follwoing more to know about coconut Oil:
Without any effect of Hypoglycemia, People can have ability to go without any eating for many hours who regularly eat coconut Oil, It was found that people in Polynesia and Sri Lanka, coconuts are a dietary staple, do not suffer from high serum cholesterol or heart disease. Unlike other fats, the unique composition of coconut also contain a high amount of lauric acid, which is the predominant fatty acid found in mother's milk.it promotes healthy thyroid function and helps to relieve the symptoms of chronic fatigue.It contains No Trans-Fats, is Gluten-Free, Non-Toxic, Hypoallergenic, and also have Antibacterial, Antiviral, Antifungal, and Anti-parasitic healing property.Coconut is one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits… They can even save your life!Referred to as kalpa vriksha (A Sanskrit word, for “the tree that supplies all that is needed to live”) in ancient India, is the coconut tree.Coconut in any form, as a top immune booster, anti-fungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world.they were used extensively in the Pacific during World War II. Since blood plasma supplies were less, it was very common for medics to inject pure coconut water from young coconuts to be used as emergency plasma transfusions for soldiers who were injured. Since coconut water is nearly identical to human blood, it was suitable for people of all blood types.To build cells it is also useful.
How You can use COCONUT IN YOUR RECIPE?
Coconut's own products are coconut flesh, coconut water, coconut oil, and coconut cream — each deliver superb health benefits, Thus we can use these all ingredients or any one in each recipes, in most of the snacks produced in Food industry.
The Writer Mr.B.kumar is Food consultant & Founder CEO of B.kumar Food Consultancy services had already set up more than 100 food manufacturing units, and B.kumar is providing the recipe on pay basis to these clients, And you can make your snacks by using coconut products, B.kumar Food Consultancy services can set Manufacturing process and Recipes in such food technology way, that it will remain fresh after 3 or 6 or in some case 12months.These all set up would be as per 21CFR/FSSAI.See the list of Products following which can be produced as consumer pack in ready to eat or ready to cook way.
1,Coconut Khakhra(Roasted dry tortila/Wheat Crackers),Very thin delicious snack.
2,Coconut Papad(White lentil crackers),With coconut oil
3,Coconut Rice papad.
4,Fruit crush with coconut.
5,Namkeen(Made with bengal gram and fried) with coconut
6,Dry Bhakhari & Thepla(Semi fried spicy tortilla)with coconut oil.
7,Coconut Jam.
8,Coconut flavoured Milk Drink Powder
9,Coconut halwa(A well known Indian sweet )
10,Coconut milk as an consumer pack.
11,Instant Mix Powder for different snacks with Coconut Products..
12,Dry chutney & Wet chutney with coconut Like South indian coconut chutney.
13,Detox Food Powder from coconut can be used as Seasoning on salads.
14,Roasted Dry fruit and Cereals in coconut flavoured.
15, Extruded Snacks Mainly Corn Base from Coconut oil and other coconut products.
16,Fortified Flour for Chapati & Tortila,with high fiber from Coconut flour.
17,Different flavoured and taste coconut MILK.
18,Mouth Freshners(Mukhwas) With coconut.
19,Nachos in Various Flavours made with coconut cream and coconut Oil.
20,Chikki (Health Bar made from Coconut ,Peanut & Sesame.
21,Different type of Sweets made from Coconut.
22,Seasoning and Blended Spice from Coconut.
23,COCONUT WATER: It's a naturally filtered water, As only after 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.So we can make consumer pack of this water.
24,COCONUT CREAM:It's best skin treatment product , by this one can use to achieve flawless skin may quite possibly be coconut cream. And consumer will like the pack in 50g or 100g.
About writer: B. Kumar; is Founder CEO of B. Kumar Food Consultancy Services, Rajkot(Gujarat-India) & providing food consultancy for recipes and food manufacturing plant set up.To know more about his work and to know the food field ,in which he is giving consultancy to enhance or to develop new recipe please visit his website www.foodconsultantindia.com; or your can mail him at info@foodconsultantindia.com or call at +91 9824930108.
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