Benefits of coconut, coconut is common in the tropics and used in various forms, and it has many nutritional, therapeutic and cosmetic benefits, which make it a desirable fruit.
Nutritional benefits of walnuts
The raw white flesh inside a coconut is referred to as the kernel, it has a strong texture, savory flavor, and is slightly sweet and can be eaten directly.
In processed form, it is sliced.
Used for cooking and baking.
Unlike many fruits that are high in carbohydrates, coconut mostly provides fat.
Coconut contains protein, several important minerals and small amounts of vitamin B, and is also an important source of other vitamins.
Minerals are involved in many functions of the body.
Coconut is rich in magnesium, which is essential for bones, proteins and cholesterol.
Coconut is rich in copper and iron, which help form red blood cells.
Rich in selenium, one of the antioxidants that restore cells.
100gm of coconut contains:
354,650 calories
3g protein
7.5 grams carbohydrates
15 grams fiber
33 g fat
65 grams of manganese
Provides good fats
There are medium-chain triglycerides that are absorbed directly from the small intestine and are used for energy.
These fats promote weight loss for obese people.
Using virgin coconut reduces belly fat.
Collect hydrogenated coconut oil, then squeeze it cold at 100 degrees Fahrenheit.
The oil that gives the best results is unrefined and unprocessed virgin coconut oil.
Hydrogenated coconut oil should not be confused with extra virgin coconut oil because the two are completely different.
The health benefits of coconut
Boost blood sugar
It is low in carbohydrates, fats and fiber, so it helps stabilize sugar by slowing digestion and improving insulin resistance.
It also contains arginine, which is an important amino acid for the work of pancreatic cells, which release the hormone insulin, to regulate blood sugar levels.
Coconut improves the work of beta cells that produce insulin
Protect cells from damage
Coconut contains polyphenol antioxidants that protect cells from damage, which reduces the risk of disease.
Coconut is easy to add to the diet, and it can be added to curries and fish prawns.
It is added to oatmeal, as well as yogurt for those who want to gain weight.
Coconut flour is also used as a substitute for wheat flour in baking.
Because it is gluten-free, it is a good option for those who want to cut carbs.
And because it is grain-free, it is a good choice for those on the Paleo diet, which does not allow grain products.
The distinct flavor also makes it a favorite cooking option for many.
Some people may cause an allergy to coconut, and they are advised to stay away from it and its derivatives.
Coconut promotes weight loss
When you face a problem in losing weight, you should eat coconut with saturated fats, as they are not dangerous as saturated fats with high calories and cholesterol.
Because fat burns completely, rather than sticking to the abdomen.
In addition, it maintains the balance in the digestive system and removes toxins from the body.
Coconut does not contain harmful by-products that lead to anxiety, even when it is heated to cook food like other vegetable oils.
Coconut keeps moisture
By consuming the water found in young coconut fruits, you will get all the electrolytes your body needs at any time.
Coconut is the highest-rated source of electrolytes that are primarily responsible for maintaining body moisture.
Coconut improves skin health
Because it contains antioxidants, which slow the aging process and protect the skin from the harmful rays of the sun, making it an important coconut benefit.
It is preferable to use it before the bath, to facilitate absorption once the pores are opened.
Coconut fights bacteria
Coconut contains lauric acid, which when digested forms a substance called monolaurin that helps fight viruses, fungi and bacteria to prevent infection.
It has been shown to help kill staphylococcus bacteria, a common source of yeast infection in humans.
Other benefits
It protects against bladder infections and kidney disease.
Dramatically reduces the incidence of heart disease.
It strengthens the immune system because walnuts are anti-parasites, anti-bacterial, anti-viral, and anti-fungal.
Cosmetic benefits of coconut
Eliminates scalp infections
The anti-fungal and anti-bacterial properties that protect the scalp from lice, dandruff and itchy scalp are primarily responsible for limiting hair growth.
Works to treat hair loss
It repairs damaged hair
Adds shine to hair
It prevents skin cancer
Eye makeup removal
Prevents dryness in the skin
Activating blood circulation, which is reflected in the health of the skin.
It cleans the skin
Eliminates persistence resulting from exposure to sunlight
Treating oily skin and acne
It removes black spots and repairs skin imperfections
Softens dry hands.
It provides fast energy and improves athletic and physical performance.
Restores and maintains thyroid function and maintains youthfulness by preventing age spots, sagging skin and wrinkles.
The benefits of coconut are numerous, and science is still constantly discovering new benefits that make it necessary to include it in the diet.
