Plant Based Diet

@rohantalwadia · 1 year ago

A plant-based diet offers several advantages for gut health, improving physical and mental well-being. Recent studies have demonstrated that a plant-based diet increases the variety of gut flora, whic...

2 likes · 3 comments · Just Write (e5e5)

@HolaHumans · 3 years ago

The Power of a Low-Fat, Whole Foods, Plant Based Diet.

Everywhere we turn today, we learn more about the ways that nutrition is paramount to healthy living, yet the staggering statistics of escalating disease in the United States suggests something amiss...

4 likes · 4 comments

@ZilliqaZebra · 3 years ago

Why Am I Going on a Plant-Based Diet?

I never really thought I would go on a plant-based diet. I have a few friends who are vegetarian. When I met them for a meal, I was usually happy to choose a vegetarian food venue, or opt for a neutr...

2 likes · 0 comments

@mokhtarshreif · 2 years ago

Is A Vegan, Plant-Based Diet Really Healthy For Everyone?

Vegan, plant-based diets are steadily becoming more mainstream : Many people are forgoing animal products and animal byproducts to reduce their carbon footprints. Others are becoming vegan out of co...

1 likes · 0 comments

@LearnMore · 3 years ago

VeggieTarian: A Guide to Eating a Plant-Based Diet

On the off chance that I could make a solitary dietary proposal to individuals hoping to get more beneficial, it is move to a plant-based eating routine. Eating plants has been the best change I've...

1 likes · 0 comments · Open For All (cc80)

@Miika · 2 years ago

How to Manage Type 2 Diabetes Through Plant-Based Diet

Type 2 diabetes is a condition where you have high blood sugar levels. Managing type 2 diabetes involves taking medicines that lower blood sugar levels. However, do you know there are herbs, spices, a...

2 likes · 0 comments

@aydenmcmillan · 1 year ago

Benefits of a Plant-Based Diet for Athletic Performance

What Are Weather Forecast Bets and How to Use Them in Online Sports Betting? Weather forecast bets are a type of bet that is based on predicting the weather conditions during a sports event. This ty...

2 likes · 1 comments

@mokhtarshreif · 2 years ago

Plant-Based Diets Explained

Eating a diet heavy in plant-based foods is becoming increasingly popular — for good reason. There are a lot of benefits to getting most of your calories from produce. “One of the main reasons peopl...

1 likes · 0 comments

@clairekirkwood · 3 years ago

Why should I eat only potatoes and not a whole food diet?

There is this new fad diet in conversations amongst the health-conscious and dieticians. The diet is simply known as ‘the spud fit diet’ or ‘potato diet’. Many of the experts believe that a whole foo...

2 likes · 0 comments

@mokhtarshreif · 2 years ago

Not Ready For Strictly Plant-Based Eating? Try Out The Flexitarian Diet

It's no secret that following a plant-based diet is good for you. Unfortunately, going completely vegan or vegetarian isn't realistic for everyone. With a flexitarian diet, animal products are part...

3 likes · 2 comments · Food and cuisine (49ad)

@Miika · 2 years ago

Health Secrets From Hindu Books

Hinduism is probably the oldest religion on earth. You may want to doubt on this but the earliest book on earth is the Rig Veda, which is estimated to be composed around 5000 BCE. Ancient Hindu Books...

5 likes · 0 comments

@MxH · 1 year ago

5 Reasons Why You Should Start Eating Plant Based Foods Today

As our society develops, we are constantly faced with the need to change our behaviors and habits in order to enhance our health and quality of life. We are now facing climate change, food shortages a...

1 likes · 0 comments

@Vvell · 1 year ago

Flexitarian Diet: The Best of Both Worlds

If you want to experience most of the benefits of vegetarianism without completely cutting out meat from your diet, you’re in luck! Even in today's world of fad diets, The flexitarian Diet stands out...

4 likes · 0 comments · Well-Living (a52a)

@mokhtarshreif · 2 years ago

More Than A Diet: Is The Blue Zone Solution The Lifestyle For Longevity?

You may have heard some buzz about the "Blue Zone Solution," National Geographic Fellow Dan Buettner's bestselling book investigating regions of the world that produce the most centenarians (that’s...

3 likes · 2 comments · Filipino Readers (42bb)

@HolaHumans · 3 years ago

Healthy Eating- You are what you eat, so eat right.

16 NOVEMBER 2020 What motivates us to eat what we eat? Indeed, why do we choose a cookie over an apple, or a salad over a burger? Ahhh. The conversation is a complex one, because as we continue to d...

2 likes · 31 comments · J&S Posting Rewards (be00)

@Jae · 4 years ago

The Best and Only way to get your Protein

I write a lot about veganism and quite often I get asked "what about protein?" . In this post, I'll give an example of what I eat in a typical day with the associated protein intake. The current...

1 likes · 0 comments

@McJulez · 2 years ago

Losing Weight and Other Things

The pandemic restrictions which let people stay at home were an eye-opener to many to focus on their health and body needs. It is evident that a lot has tried doing workout routines and jumped into d...

10 likes · 19 comments · Just Write (e5e5)

@Vladimirp · 3 years ago

Tips for diabetes

Diabetes or high blood sugar is caused by a lack of insulin in the blood which causes sugar to build up in the blood vessels because it cannot enter the cell and be used to create energy. As with any...

2 likes · 1 comments · Let's live with Diabetes. (f7e1)

@khalid4567 · 1 year ago

Top 8 ways to lose weight fast

What is the fastest way to lose weight? This is the million dollar question that people have been trying to answer for centuries, and there are plenty of techniques to try! If you are looking to lo...

7 likes · 4 comments

@Ayna-22 · 1 year ago

A Healthy Outside Starts From The Healthy Inside

Our body is a mixture of complex systems and organs that are probably influenced by everything and everything around us - the environment in which we live, the pollution, the food items we eat, our s...

3 likes · 0 comments

@Ghostcat · 3 years ago

Bug Photography: Beetlemania

I´m here to showcase more of my insect photography. The subject this time? Beetles! Also known as the order of Coleoptera, this name comes from the Greek words Koleos and pteron, meaning sheathed win...

14 likes · 7 comments · Zone of photography (0ff0)

@Valryan14 · 3 years ago

Practice Positive Outlook To Have Sustainable and Healthy Habits

Even in the face of calamitous local weather events, having an advantageous outlook will help you make changes and undertake more healthy habits that stick. So whilst you see rising evidence of local...

0 likes · 0 comments · General (6c2f)

@rhan22 · 3 years ago

the difference between prebiotics and probiotics

Answer 1: While the sound is very similar and often confusing, prebiotics and probiotics are not the same, although they both help to enhance the growth of healthy bacteria in the body and aid heal...

2 likes · 0 comments

@mokhtarshreif · 1 year ago

Supplement Safety: Is Your Multivitamin Really Boosting Your Health?

With the population aging and an increasing number of people facing chronic conditions ranging from heart disease and diabetes to cancer and autoimmune issues, consumers are increasingly hitting th...

1 likes · 0 comments

@Aliusman123 · 3 years ago

10 benefits of vegetable Eating

Your grandmother was right when she told you to increase your intake of vegetables. The health benefits are endless. Here are some of the most important ones: Decreases inflammation Chronic inflamma...

1 likes · 0 comments

@mokhtarshreif · 2 years ago

Getting Enough Nutrients? What You Need To Prioritize By Age

Our bodies need carbohydrates , fat and protein to function. They need vitamins, minerals, essential fatty acids and phytonutrients to build, repair and thrive. Ideally, we meet these nutrient ne...

3 likes · 2 comments · Food and cuisine (49ad)

@JuanyChelme · 2 years ago

My Vegan diet/ gluten free.

I was thinking about what to write today in Read Cash and it occurred to me to talk about my plant-based diet. Well, in this post I'm not going to delve into the ethical question, or why I stopped e...

7 likes · 11 comments · Just Write (e5e5)

@NemanjaSlavkovic · 3 years ago

Vegan Diet For Beginners : Basic Rules

Tips for future vegans: How to start, what to avoid Tips for future vegans: How to start, what to avoid and how to enjoy food ... If you have decided to switch to a vegan diet, it is necessary to d...

1 likes · 0 comments

@Joni0303 · 5 months ago

Embracing a Holistic Lifestyle: Nurturing Mind, Body, and Soul

Title: Embracing a Holistic Lifestyle: Nurturing Mind, Body, and Soul Introduction: In the fast-paced, modern world we inhabit, the concept of lifestyle has evolved beyond mere daily routines to bec...

1 likes · 0 comments

@Waitey · 2 years ago

The Reason I Ditched Dairy

During my early gym days, I consumed copious amounts of milk, I fuelled myself with whey protein before, during and after my workouts. I ate dairy such as low-fat cottage cheese straight out of the co...

4 likes · 0 comments · The Mechanisms of Health (d52e)