There is this new fad diet in conversations amongst the health-conscious and dieticians. The diet is simply known as ‘the spud fit diet’ or ‘potato diet’. Many of the experts believe that a whole food diet is the only way people can lose weight to get full health benefits. What if someone told you that you don’t need to eat all the whole food or only the greens or plant-based diet meal plan to lose weight? yes, you can eat only potatoes and still be healthy enough while losing all the extra weight you have gained in the lockdown. Let us see the benefits that one can get from eating just potatoes.
They are packed with all the nutrients that you can get in other whole food products. Some of the nutrients and minerals present in the spud fit diet plan include calories, Protein, Folate, Magnesium, Vitamin C, Vitamin B6, Potassium, Manganese and so on. Take a note that the nutrient value of the potatoes also depend on the way or the manner in which they are cooked.
Potatoes contain antioxidants. The antioxidants help to neutralize the harmful molecules known as free radicals which are capable of causing heart disease, diabetes and cancer too. The potatoes diet plan contains more antioxidants than other plant-based diet meal plan.
With a planned and nicely prepared potato diet plan, one can easily control and improve blood sugar control. This is possible because of the resistant starch that is present in them. The resistant starch has a lot of benefits to it, such as reducing insulin resistance. The reduction thus causes the blood sugar to get controlled or improve during the duration of the consumption.
The whole food diet may contain only a few amounts of potatoes to keep the carbohydrate level okay in the body, but with the potato diet plan, you eat only potatoes and so you are at the advantage of going naturally gluten-free. As some of the people are allergic to gluten because it causes stomach pain, constipation, bloating or severe skin rashes and so on. One important benefit is that the potatoes are naturally gluten-free.
One can call for many advantages over, eating only the potatoes plant-based diet meal plan or whole food diet. But be careful that whatever you eat on the diet has a positive impact on your body and the overall physical whole food dietand mental health.
#whole food diet #plant based diet meal plan