Emotional Eating

@Serg0213 · 3 years ago

Only to relieve physical appetite, we don't always feed. For warmth, stress relief, or to reward ourselves, many of us often turn to food. And we prefer to reach out for fast food, candy, and other co...

16 likes · 0 comments

@Serg0213 · 3 years ago

Emotional Eating: The Road to Recovery

Find other ways to feed your feelings You will not be able to control your eating habits for too long if you don't know how to handle your emotions in a way that doesn't include food. Diets too often...

16 likes · 0 comments

@Humanpsychology · 2 years ago

Are you one of those people who eat when upset? (Like me:)

I'm one of those people who eats a lot when I'm angry and stressed.I also enjoy eating very much, I think I like to eat in every way :D Emotional eating behavior often occurs as a result of fe...

3 likes · 0 comments · Just Write (e5e5)

@OurKitchen · 2 years ago

What is emotional eating?

Emotional eating is a form of eating that is dependent on the hunger felt even though we are physiologically full, and often occurs with an irresistible desire for a particular food. There is a strong...

6 likes · 0 comments · Just Write (e5e5)

@helmetjetrimi · 3 years ago

People look at things from different perspectives as they get older

Do you find yourself running to the fridge when you're feeling down or otherwise upset? Emotionally eater people may unwittingly find themselves in front of the refrigerator several times a week to su...

6 likes · 0 comments · Random Articles (a45d)

@daddyboy · 2 years ago

How to Get Rid of Emotional Weight

How to Get Rid of Emotional weight? There are many reasons why we binge and emotionally eat. We may eat to fill our physical hunger but we also consume unnecessary calories and end up accumulating ext...

1 likes · 0 comments

@Eunoia · 1 year ago

No More Stress Eating This 2023.

We were again listing for another new year resolution as the end of the year counts begins for just days ahead. It feels like the year ends so soon, but that is the reality. I listed things that I wis...

1 likes · 2 comments · Noiseristificationism (0ba1)

@Faheem.Ullah · 1 year ago

My Journey Through the Maze of Diets

When it comes to diets, I've been down quite a few winding paths in my life. Just like you, I've experienced the ups and downs, the triumphs, and the challenges. Let me take you on a journey through m...

2 likes · 2 comments · Freewriting (c99e)

@zumar · 4 years ago

loose weight, look great!

(if you don’t want to get fat, don’t eat fat);) Do not skip breakfast: Skipping breakfast will not help you lose weight. ... Eat regular meals. ... Eat plenty of fruit and veg. ...Eat locally, when...

2 likes · 0 comments · Open community (5d7c)

@alexanderdgreat · 3 years ago

Do we gain weight when we eat late at night

Many people worry that they will gain weight when they eat later than a certain amount of time. One of the common suggestions is not to eat after 8pm, but tips on eating at night can be confusing. In...

5 likes · 6 comments

@Arif.12 · 4 years ago

How to Lose Weight Right Now

Weight loss is hard. To loss weight and keep it off means a long-term change to your eating patterns and attitude toward exercise . Many people give up soon after starting and just slip back into the...

7 likes · 18 comments · Newbies (fd66)

@liveup · 2 years ago

How can we write our own wellness story?

I have a post on my social media account where I made a huge sign saying "Health is not commercial". And of course, healthcare is one of the most profitable and always commercial sectors. We cannot ke...

2 likes · 0 comments · Just Write (e5e5)

@oradnasser811 · 1 year ago

Reduce portion sizes and eat smaller meals throughout the day.

Eating smaller portions and multiple smaller meals throughout the day can be an effective way to manage weight and improve overall health. One of the main benefits of reducing portion sizes is that i...

1 likes · 0 comments

@mjay · 4 years ago

Your Diet And Nutrition Are You An Emotional Eater?

Many people suffer from an equivalent eating problems, but among those eating issues, there's thereon stands out. Emotional eating. for many people, it's the leading explanation for abnormal weight ga...

1 likes · 2 comments

@Dani01 · 3 years ago

Emotional hunger, will it be that I eat from stress?

For most people, enjoying good food is one of life's great pleasures. However, many view the cupboard with a mixture of desire and fear, because they feel unable to control the urge to eat, even when...

14 likes · 2 comments · World Today (70ff)

@Serg0213 · 3 years ago

Binge Eating Disorder

From time to time, both of us eat too much. But if you overeat excessively while feeling out of control and unable to resist, you might have a binge eating disorder. Binge eating disorder is a common...

16 likes · 0 comments

@LadyTee · 2 years ago

''Self discipline"

"Self-Discipline is the ability to control one's emotions and behavior, or to follow a self-imposed rule or schedule. " Self-Discipline is composed of two main mental skills: 1. Self-Control 2. And...

2 likes · 0 comments

@Ben10 · 4 years ago

Tricks To Get You Out of a Bad Mood

Tricks To Get You Out of a Bad Mood There's so many blogs and articles out there talking about the power of positive thinking. Positive thinking can be incredible, yes, but it can also be incredibly...

1 likes · 0 comments

@Disney · 3 years ago

Eat moderately and keep your weight under control!

Weight loss will be followed by fatigue and constant tiredness.And this problem has become bigger because of our lack of knowledge about nutrition.Weight loss will be followed by fatigue and constant...

2 likes · 2 comments

@Firstnoook · 1 year ago

Top 10 Habits for Weight Loss

Losing weight can be a challenging journey, but developing healthy habits can make the process easier and more sustainable. While fad diets and extreme exercise routines may offer quick results, they...

3 likes · 3 comments

@Riemann · 2 years ago

Mindfulness Promotes Healthier Eating

Obesity has become into a public health problem. Recent research indicates that moment-to-moment awareness is more effective at assisting people in controlling their weight than any diet. Deborah Hi...

1 likes · 0 comments

@Kafridi · 3 years ago

How to Lose weight ?

There is a better way to lose weight. These dieting tips can help you achieve lasting weight loss success. Pick up any diet book and it will claim to hold all the answers to successfully losing all...

1 likes · 0 comments

@dost4all · 1 year ago

Lose 'Weight'

Losing weight effectively and in a healthy way typically involves a combination of a balanced diet and regular exercise. Here are some steps to help you on your weight loss journey: Set Realistic Goa...

1 likes · 0 comments

@JCnakama · 2 years ago

Crunchy foods.

Food does not only captivate us by its smell or taste. Sound is also important, so much so that all crunchy products are like music for our senses, something that holds meanings for the brain. This ph...

2 likes · 0 comments · Just Write (e5e5)

@PVMihalache · 4 years ago

Serotonin, healthy lifestyle and happiness!

"Man goes to doctor. Says he's depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world where what lies ahead is vague and uncertain. Doctor says 'Treatment is simpl...

5 likes · 6 comments · Food & drink (c8f8)

@Alexod · 4 months ago

The Ultimate Guide to Weight Loss Tips and Strategies for a Healthier Life Step by Step Guide.

The Ultimate Guide to Weight Loss Tips and Strategies for a Healthier Life Step by Step Guide. Introduction Weight loss is a journey that many people embark on for a variety of reasons, whether...

1 likes · 0 comments

@sajid888 · 1 year ago

Weight Loss at Home: Effective Strategies for Achieving Your Goals

: Weight Loss at Home: Effective Strategies for Achieving Your Goals Introduction Losing weight is a common goal for many people, and it's no surprise that the weight loss industry is booming with v...

1 likes · 0 comments

@Farah · 3 years ago

How to practice guided meditation?

How to practice guided meditation? Guided meditation usually begins with relaxing the body, using music with Hertz waves suitable for meditation. Then we start with the exercise of calming the body p...

4 likes · 0 comments

@Admyme · 3 years ago

COVID-19: lifestyle tips to stay healthy during the pandemic

So what are some things we can do to maintain a healthy and active lifestyle and routine while the world around us has adapted to limiting exposure to COVID-19? Stay active : The gyms may not be open...

1 likes · 0 comments