''Self discipline"

"Self-Discipline is the ability to control one's emotions and behavior, or to follow a self-imposed rule or schedule. "

Self-Discipline is composed of two main mental skills:

1. Self-Control

2. And Self-Motivation

As with all mental skills, they can be trained. In fact, they are trainable. The training in self-discipline takes place through conscious repetition of new behaviors. "Practice makes perfect" may be the most common phrase we hear from all areas of life, and it does apply to self-discipline, but not in the ways you may have seen before.

In fact, in the world of self-discipline there are two types of practice periods. You have 1) Your "Practice Window", and 2) Your "Practice Events".

Your Practice Window is your target timeframe in which you work on your self-discipline. That window could be 15 minutes, 30 minutes, 2 hours, 14 days, 4 weeks or more—the idea is that you pick a window in which to practice and then you work on strengthening your discipline during within that set time frame.

The Practice Event is the discipline that you choose to work on strengthening. There are countless disciplines for you to choose from including:

With any practice event, you have to have a way of measuring progress toward your goal.

Many people think self discipline is something they either have or they don’t. They think that they can’t solve their problems, conquer their fears and build stronger relationships because they don’t have enough self discipline. But the truth is, you already have it. What is self discipline? Self-discipline is the ability to do what needs to be done regardless of whether you feel like doing it or not. Self-discipline is being in control of yourself, so that you can get the results you want in life without giving in to the impulses and temptations that might derail you from your goals.

I’ve seen a lot of people who lack self-discipline succeed despite themselves by changing their beliefs about their willpower and habits.

Why we need to be more Self Discipline?

It’s a good thing to have self discipline. We can achieve our goals faster and better. But it is actually very difficult for many people. There are many reasons why we need to be more determined and self disciplined.

The first step to self discipline is identifying what we need to be disciplined about. This sounds simple, but it might take some time for us to see what areas we need to improve on. Once we have a list of things we need to work on, we can set realistic and achievable goals. For example, if you’re working towards eating healthier, start with one meal a week. Once you get the hang of it, you can start with two meals, and eventually get to every meal. It’s also important to be accountable. We all make mistakes and slip-up, but we shouldn’t let that stop us from going after our goals - if anything it should motivate us to get back on track and keep going.The first one is because life’s most precious gift is time, we simply don’t have time to waste. We all want to be successful in life. The successful people are generally very determined and disciplined. They know what they need to do and they do it, they will make sure they get the results they want. They will never quit even it is not easy, they are keep going forward

How to be disciplined in life?

Self discipline is an art that needs to be inculcated in the lives of everyone. We are living in a fast paced world where we have to cope up with various situations and events.

Ever heard of the saying, "we are what we eat", well this statement is also true for your brain. Your brain is agile and can handle anything as long as you take care of it. The right kind of food will leave your brain feeling great, thinking at its best and functioning at optimum levels, that too on an everyday basis. Keep your brain happy will keep you happy too.

If you want to improve your self discipline then HealthifyMe has got you covered. HealthifyMe is one of the lifestyle coaching app that enables you to track your diet and exercise patterns, analyse them, and make the most out of your fitness regime. The app gives you personalised dietary advice and helps you understand a lot more on the macro nutrients, protein, carbs and fats, and the micro nutrients like vitamins, minerals and amino acids present in food. If that wasn't enough HealthifyMe also addresses food cravings with a powerful tool called 'Emotional Eating' which helps understand why you became emotional when faced with certain foods.

Self discipline is the ability to regulate and control your own behavior, your emotions, when it is needed; being disciplined means knowing how to do it, when to do it and why you are doing it. Self-discipline can be achieved through an integrated view of the individual that values freedom and responsibility, achievement and growth, the nurturing of personal and social identities..

You can set up your goal and make a plan how to achieve the goal with certain process and timetable, then you can get what you want faster and better.

You can set up a schedule when you read something or study. It’s called a learning schedule or reading schedule. You can make more time for study by doing some housework, exercise, take care of your body and soul which means sleep, eat, sex etc.

It is difficult but you will get the results easily since your mind doesn't get distracted by other tasks that are not related with your goal or duties. You will feel more productive and inspired because you have time to focus on achieving your goal faster.