Cycling Training

@marilovic · 4 years ago

Novi Sad cyclist Zoltan Tarjan, during his active career, which recently ended, was a long-term representative of our country, but also the driver of a professional team from Crete. Although he now re...

12 likes · 8 comments · Nature (0f4f)

@Sudha05 · 3 years ago

Top 10 Things To Do To Make Workout More Effective

Make the most of each exercise with these game-evolving tips. In the event that your New Year's goal makes them intend to lift more, run more or sweat more, chances are, you're hoping to do it in th...

3 likes · 2 comments

@radpropaganda · 3 years ago

Binge-watching: cycling movies

The weather goes crazy, coins go crazy. From minus 12° to 18° in three days. Tonight it's freezing again and freshly made crypto millionaires are buying doggy coins. Welcome to the spring of 2021: vac...

3 likes · 0 comments · Open For All (cc80)

@Ahmadspp8821 · 1 year ago

How to weight loos easily

1 Set Realistic Goals: Determine how much weight you want to lose and set realistic goals that can be achieved over time. Aim for a gradual and sustainable weight loss of 1-2 pounds per week. 2 Cre...

1 likes · 0 comments

@SohailMasih · 1 year ago

Belly Fat Loss Tips

Belly Fat Loss Tips Here are some tips for losing belly fat: Healthy Diet: Focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Reduce your intak...

1 likes · 0 comments

@ckshospital · 2 months ago

10 Simple Habits for a Healthier Heart

1. Stay Active Regular physical activity strengthens the heart muscle, improves circulation, and helps maintain a healthy weight. Aim for at least 150 minutes of moderate aerobic exercise each week,...

1 likes · 0 comments

@Johnkin316 · 3 years ago

Benefits of Cardio Training

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care o...

2 likes · 1 comments · The Mechanisms of Health (d52e)

@spinclassesnear · 2 years ago

Take a Spinning Class For Bike Racing Practice

If you are taking part in a bicycle race, there is absolutely no doubt that you will need proper practice and training to improve your cycling technique. However, it is neither possible nor practical...

0 likes · 0 comments

@Dany22 · 4 years ago

Where there's a will there's a way

Nutrisystem is only one approach to improve your wellbeing. The most crucial establishment for changing your way of life incorporates a harmony among exercise and sustenance. It is very typical for bo...

10 likes · 0 comments · World Today (70ff)

@Meta_comic · 3 years ago

Need Sponsor for Home town GYM

Avadi (Tamil: [aːʋaɖi]) is a neighborhood of Chennai, India. It is municipal corporation in Chennai Metropolitan Area and 15th city corporation in Tamil Nadu. The neighborhood lies to the west of Ch...

9 likes · 3 comments

@dmogtuw491 · 1 year ago

How to lose weight fast in 2 weeks

Losing weight can be a daunting task, but it's not impossible. If you have an upcoming event or simply want to shed a few pounds quickly, it is possible to lose weight fast in just two weeks. Here are...

7 likes · 0 comments

@raptorx1 · 4 years ago

Cherries: properties and benefits

Cherries are a fruit that provide us with excellent nutritional properties, in addition to numerous health benefits. With cherries you can prepare many types of desserts and sweet accompaniments suc...

2 likes · 0 comments

@Musician · 2 years ago

Transformation

When you are at age 35, it's time for beginning. Yes, you read that right, the beginning, but a new beginning. Why did I start at 35? Our body, up to the age of 35 works twice as fast as after the ag...

12 likes · 16 comments

@Dolatino · 4 years ago

Easy ways To Take Your First Steps To Fitness

Seven easy steps to enjoy fitness for beginners that are unsure of how to make the most out of a fitness workout. There are so many good reasons why it’s a great idea to get fit. Health, illness, a...

4 likes · 0 comments

@IrfanSagor · 4 years ago

The Sports Medicine Service

SPORTS MEDICINE The Sports Medicine Service is a space aimed at professional athletes, coaches and amateurs of all ages. It offers a personalized evaluation of physical fitness and sports performance...

4 likes · 1 comments · Write anything You want (d03e)

@Ajoy112 · 1 year ago

How Do You Lose 14 Kg In A Month? 2023

Losing 14 kg (30.8 lbs) in one month is an ambitious weight loss goal and may not be achievable in a healthy and sustainable manner for most people. Rapid weight loss can have negative impacts on your...

1 likes · 0 comments

@dost4all · 1 year ago

Lose 'Weight'

Losing weight effectively and in a healthy way typically involves a combination of a balanced diet and regular exercise. Here are some steps to help you on your weight loss journey: Set Realistic Goa...

1 likes · 0 comments

@jannarcs · 4 years ago

Obesity Reasons

What is obesity and what causes it? Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health. A doctor will usually suggest that a per...

6 likes · 16 comments · Share Your Thoughts (SYT) (a50c)

@shamsi5855 · 1 year ago

How To Lose Belly

Losing belly fat can be a challenging task, but it is possible with a combination of proper nutrition, exercise, and healthy lifestyle habits. Here are some strategies that can help you lose belly fat...

1 likes · 0 comments

@stayfit · 2 years ago

İnterval Training

Today, technology development is advancing rapidly, and as a result, the habit of moving is decreasing day by day. So much so that we became too lazy to stand up even to drink water. Although sedentar...

3 likes · 2 comments · Just Write (e5e5)

@Cj12345678 · 4 years ago

Control High Blood Pressure Without Medication

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. I...

2 likes · 0 comments

@Naseebulhaq · 3 years ago

5 ways to control high blood pressure without medication.

By making these 5 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you've been diagnosed with high blood pressure, you might be worried about takin...

1 likes · 0 comments

@Prince122 · 4 years ago

How to keep blood pressure normal...

Exercise regularly Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pres...

5 likes · 8 comments

@Tarifullah_khan · 3 years ago

Want to get rid of knee pain? *

In The Name of Allah, The Most Beneficent, The Most Merciful Peace be upon you and God's mercy and blessings be upon you. Do you suffer from joint pain? If so, you're not alone. In fact, most...

0 likes · 0 comments

@PVMihalache · 4 years ago

Don't become sedentary!

The daily routine is making the modern man/woman sedentary. This can have a negative impact on the health and well-being. Sedentary lifestyle has become a significant public health issue and sedentar...

3 likes · 5 comments · World Today (70ff)

@Sajjadcized · 4 years ago

Summary of everything that was introduced at the September 15 event

Apple Event Summary | Finally, after a long wait, Apple held its September event with the slogan Time Flies. The event was held online and everyone was able to follow it. The Cupertino-based compa...

38 likes · 8 comments · World Today (70ff)

@sienzuf · 4 years ago

My Morning Routine

I start my day at 6 am , using the morning to detoxify and cleanse. It's important to remove as many toxins as possible as my body has been fasting for 10 hours by the time I wake up. 6:00 Get up...

6 likes · 1 comments · Thought (9e9b)

@Badal · 1 year ago

How to loss a belly fat

Healthy Diet: Focus on a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce your calorie intake by controlling portion sizes. Minimize or elimin...

1 likes · 0 comments

@marilovic · 4 years ago

Hiking or trekking

Preparation, training, equipment, fitness, nutrition… this text summarizes all the information whether you are just planning to go hiking or preparing for serious trekking adventures. What is EST...

14 likes · 13 comments · Nature (0f4f)

@sienzuf · 4 years ago

HIIT

HIIT (High-Intensity Interval Training). Yesterday we spoke about movement, specifically walking. Today we talk about a more intense type of training, however in less time with fantastic results. Pl...

34 likes · 5 comments · Thought (9e9b)