ckshospital

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User for 2 months | Last online 2 months ago (show activity)

@ckshospital · 2 months ago

10 Simple Habits for a Healthier Heart

1. Stay Active Regular physical activity strengthens the heart muscle, improves circulation, and helps maintain a healthy weight. Aim for at least 150 minutes of moderate aerobic exercise each week,...

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@ckshospital · 2 months ago

Regular visits to your healthcare provider can help detect risk factors like high blood pressure or high cholesterol early. Follow your doctor's recommendations for screenings and tests, and take any...

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