We show different emotions when we are angry. What are they?
Walk Away
Walk away is what I do when, the person I'm talking to is stupid and doesn't understand haha. No matter how much you make him/her understand the situation, his own opinion is still what she/he believes lol. So it's better to just leave than, to fight because there's nowhere to go.
Silent
Im become silent when im angry if the situation I don't have to answer, because when you answer you are still wrong so, this is really what I do often. And the person I was talking to was only one sided, he/she didn't talk to me first before he/she got angry with me. before he talked to me about hurtful words I heard before I was asked, So it's better i just don't talk .
Destroy stuff
Destroy stuff, I do this but only for my own stuff haha. it can't be done for other people's stuff especially for my mother because, I don't have anything to buy or exchange lol. that's how I used to do it on my cell phone when my boyfriend and I were fighting lol, but I realized that there's nothing I can do to destroy my cellphone when we're fighting and I don't have a purchase when it's broken again so I don't do it anymore.
But i know, you can't really stop destroying stuff when we're angry, especially if that's where we can release the anger we feel. but, make it sure you exchange the stuff of others that you destroy, Be responsible to your actions .
Cry
I'll do this one in my room since I was young until now, When I cry all my anger disappears the hatred I feel for someone. and I can talk to him/her normally again, because what he/she did doesn't hurt anymore. I feel like my crying strengthens me and I have to accept that they have mistakes against me so all I can do is cry and it numbs me. To take actions what should I do.
Laugh
Laugh, I'm doing this to insult the person I'm talking to. I mean laughing angrily, this is the time I smirk because they don't believe me. The annoying part where you don't finish answering before he/she speaks because she/he's the right one lol. So I'll just laugh to finish the discusion and walk away, i dont know i just seem to laugh when im angry lol. You are too?
Shout
I do this when my mother dies, i can't stop shouting why is she died, why was she taken from us, i can't stop. the many of questions in my head, so many regrets, I was angry with my father and my siblings. when I just shouted, everything my feeling was released because my feeling was so heavy.
but when you are broken hearted you can do it on steep places charr.
Killed
I can only do this with mosquitoes, I get really angry when they bite me hahaha lol. I can't stop myself from hitting them with my hand when they bite me, even if they are small they still hurt. They say small but terrible lol. But with other animals I can't do that gosh! my conscience comes first before I do that.
But we see or hear many people kill, because they angry with someone. because they are preceded by passion and trampled on by their ego, So they cannot stop killing even they have not intended it.
We can't stop all of this when we are angry so, all I can advise is when you are angry. all you have to do is close your eyes, exhale, inhale and count from one to ten before you open your eyes again. It will help you to relax and calm yourself so that you don't do things that you will regret or say bad things to others. so choose and be responsible to your actions when you are angry, because sometimes when we are angry we are already doing things, we can't go back to the past.
Thanks to all my sponsor 🤗💕✨
Closing thoughts
We can do a lot to avoid the things we shouldn't do when we are angry, we just need to control ourselves and do things that can distract us to have fun. Life is short and let's not spend it in anger and in vain. So if there is anger in your heart, you need to forgive someone who made a mistakes to you. it is happier to live when you do not have anger with others.
Thankyou for reading, likes, upvotes and comment, I APPRECIATE YOU'LL Keepsafe. 🤗✨❤️
Other article of mine
Same tayo dun sa paninira ng gamit at pagtawa, parang nawawala kasi galit ko kapag nakakasira ako ng gamit ko, or sa sobrang galit gamon. Diko maiwasan hehehe