Salud fisica

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@BettyRB · 1 year ago
Loving each other is not mandatory and our past will never define us
They say that there are even worse problems, that our mental ``problems'' are small and the truth is that they are not.... Having low self-esteem, depression, anxiety or even chronic stress is not a s...
3 likes · 0 comments
@BettyRB · 1 year ago
Stress seriously affects our health
Did you know that stress is actually our body's reaction to a challenge or demand? If not, don't worry. Here we will analyze this topic in depth. It is a feeling of physical or emotional tension tha...
2 likes · 0 comments
@BettyRB · 1 year ago
A good diet helps our mental health
Our human brain has a very high genetic demand, with very special nutritional requirements, therefore, this implies that a good nutritional status can positively affect our mental and emotional health...
5 likes · 4 comments
@BettyRB · 1 year ago
Never again depend on someone or something, only on yourself
Has it ever happened to you that you find it hard to let go of someone or something, either in love or socially? If so, it means that you are going through a state of emotional dependence, but... How...
2 likes · 2 comments
@BettyRB · 1 year ago
We create our own fears
Did you know that most of our fears have no rational basis or real threat to explain them? If you didn't know this, don't worry, we will analyze it below. Before we start, it is very important to ke...
4 likes · 2 comments
@BettyRB · 1 year ago
Recognizing spirituality helps with mental health counseling
There are many tools used to relieve stress, such as exercise, a good diet and often a good chat with friends. We also find spirituality, although it is not used constantly does not mean that it is no...
2 likes · 0 comments
@BettyRB · 1 year ago
The purest love is the love we give to ourselves.
Today I want to tell you a story, the story of a girl who suffered a lot in her process of self-love, who since she was a child had to face many things, but in the end she did something for herself, s...
3 likes · 0 comments
@BettyRB · 1 year ago
Emotional repression
There is an often overlooked behavior that has consequences for both mental and physical health called "emotional repression". But what exactly is emotional repression? Here I will explain what it is...
3 likes · 0 comments
@BettyRB · 1 year ago
Meditation benefits your health
Many people try to deal with the stress of everyday life, which affects their physical and mental health, therefore, meditation is a good activity to reduce stress, restore your calm and inner peace....
4 likes · 2 comments
@BettyRB · 1 year ago
Parents influence children's mental health
The world upside down My name is Carlos and yes, this is my story. I'm 7 years old, I know, I know, I know, I'm sure you'll say what's a kid doing writing this? Well, I think that as much as me and m...
3 likes · 2 comments
@BettyRB · 1 year ago
Diet influences our mental health and moods
It is no secret that a good diet helps our physical condition, but the relationship between proper nutrition and mental health is not so well known, considering that a good diet is essential, as it is...
5 likes · 0 comments
@BettyRB · 1 year ago
Did you know that physical health can affect mental health?
Yes, as you read in the title of this article, our physical health affects our mental health. You're probably wondering how does it do that? Well, here I will explain everything you need to know that...
3 likes · 0 comments