Fitness (2aa7) 13

Fitness, Workouts, Health

Moderators

@mooontivated · 4 years ago

Pumped Monday, everyone! I woke up so early today to burn some extra calories since I have no cardio for almost 3 weeks and I feel dizzy too and every time I feel wasted I go for a run and perfor...

4 likes · 14 comments

@mooontivated · 4 years ago

10 Drinks for Weight Loss

Yo! Hooray for Friday! Today I list down drinks that can help you to loss weight and boost your metabolism. so let's get started 1. Water Simply because it has no calories, fats or any carbohy...

5 likes · 17 comments

@Dimke · 4 years ago

Why you should eat peaches

The first and most important benefit of peach is beta-carotene, which is in its composition. These pigments in the body are converted into retinol (vitamin A) which preserves and improves your eyesi...

3 likes · 3 comments

@Dimke · 4 years ago

How often should you eat bananas

Bananas should be eaten every day, but not for breakfast. Research conducted at the University of Alabama found that consuming a banana every day can help prevent heart attacks and strokes. This is...

5 likes · 4 comments

@Dimke · 4 years ago

What exactly is fitness?

The ability of the human body to function with the necessary determination and alertness, without unnecessary fatigue, and with enough energy to engage in leisure activities, as well as the ability t...

2 likes · 6 comments

@mooontivated · 4 years ago

Home Workout for Beginner

Today I'm gonna share with you some work out ideas that you can easily follow even inside your home this is helpful especially these trying times. Some of us don't have time to go to the gym or busy...

53 likes · 65 comments

@mooontivated · 4 years ago

3 Types of Body

Hi, today I'm gonna show you the three different types of bodies and I'm pretty sure that you are probably one of these. ECTOMORPH - Lean, tall, and long, fast metabolism, with difficulty building...

5 likes · 20 comments

@Badshah · 4 years ago

Sports and Exercise

Exercise is very important throughout our life The growing bodies of Yong boys and girls Need exercise in order to develop properly , Exercise keep our body in good condition,it's improve our bod...

15 likes · 12 comments

@mooontivated · 4 years ago

Building a muscle without being Fat

* Healthy body is inclined to a Healthy diet but before you achieve it. You have to make sure of these three things: Having a muscle gaining meal plan around lean protein Include nutrient...

5 likes · 3 comments

@Shitcoincharter · 4 years ago

Hey, did you exercise today? what exercises did you do? Did you eat healthy today? What did you eat? How did you keep yourself healthy and fit today? Today I did my daily workout routine bu...

4 likes · 2 comments

@Shitcoincharter · 4 years ago

Your Refrigerator Must Be A Garden Than A Morgue

Everything here about my diet is my choice and what I enjoy and how I stay healthy. This is not a diet plan and may not be suitable for a lot of people. However this is how I’ve been eating and living...

12 likes · 11 comments

@Shitcoincharter · 4 years ago

Hello The first thing I do when I wake up is drink a big cup of water. After that I drink black coffee, no milk, little sugar. I didn’t eat breakfast, most days I fast in the morning. Some days...

2 likes · 0 comments

@Shitcoincharter · 4 years ago

How to Have and Keep a Flat Stomach

You can eat your favorite food everyday and still have a flat stomach, I know it sounds impossible but I’ve been doing it for years and I will tell you how it works. By eating only healthy foods that...

4 likes · 3 comments

@Babiedot · 4 years ago

Let's talk about food!

So, lately I've been cooking more of foods I barely eat. Okay, they aren't exactly foods I barely eat, they're more of foods I cook but not always cook, they're just regular foods. Yesterday, I made...

1 likes · 0 comments