Home Workout for Beginner

I tried it before and planning to try again haha, but I can't do it continuous. I need self-discipline for working out. I failed on this many times.

@aquariyourssx you should read this. This may help you.

Anyways thank you for this ❤ I will do it tomorrow

exercise is need in our body to be healthy and many more. it will help to be strong and don't easily sick. thanks for sharing it to us. i will do that every morning or when i have a time.

Wow nice article! Good job!

Consistent body weight or resistance training from home can still help you to maintain strength, quality of movement, aerobic capacity and skill acquisition just as effectively as heading to the gym

I will do it tomorrow. When laziness does not catch me. Heheheh

Wow very very good idea bro

Pain is weakness leaving the body

I've been doing these home workouts too! These exercises are the most common and effective ones. I've been working on my girly abs but I'm not consitent with working out tho hehe. Thanks a lot for sharing these! This'll help our readcash fam to focus on their health too 😊❤️

Nice and interesting

Like back and subscribe me

exercise is important to enhance our body to protect on sickness. physically fit and healthy living are the factors on how you live longer

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.... What are the health benefits of exercise...Help you control your weight. ... Reduce your risk of heart diseases. ... Help your body manage blood sugar and insulin levels. ... Help you quit smoking. ... Improve your mental health and mood. ... Help keep your thinking, learning, and judgment skills sharp as you age. More items... For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity... A weekly day of rest is often advised when structuring a workout program, but sometimes you may feel the desire to work out every day. As long as you're not pushing yourself too hard or getting obsessive about it, working out every day is fine... Studies have shown that working out at 7 a.m., compared to later in the afternoon or evening, may help individuals get more quality sleep at night. One more argument making the case for a workout first thing in the morning is that exercising on an empty stomach could burn more fat....

Nice article, will give this exercise a try cuz I really need it,am really out of shape

I think this is extremely effective specially at this time of pandemic.It will be quiet helpful for all of us .Thanks

I used to do push ups everyday in 20 repetitions, yeah its hard and hurts my shoulder,but im looking to more benefits of this routine,have a healthy shoulder and arms,chest and upper body strenght.

wow,so effective. Some steps i must be follow. Keep writing, good luck

Goodone

Effective workouts. Easy to look but hard to do.
I try to do exercise everyday. It helps to keep healthy body and mind. It increases our confident

Superb

Nice article

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness... For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.... Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. ...Physical activities that build endurance include..Dancing....Swimming....Biking....Climbing stairs or hills...Playing tennis or basketball....A weekly day of rest is often advised when structuring a workout program, but sometimes you may feel the desire to work out every day. As long as you're not pushing yourself too hard or getting obsessive about it, working out every day is fine.... What are the health benefits of exercise? Help you control your weight. ... Reduce your risk of heart diseases. ... Help your body manage blood sugar and insulin levels. ... Help you quit smoking. ... Improve your mental health and mood. ... Help keep your thinking, learning, and judgment skills sharp as you age.

Bookmarked ✓

Thanks for this tips. I'll try these tomorrow. I already tried number two though, it's exhausting but effective. I tried to exercise when the quarantine started but I only lasted for more than a week 😂 It's easier to gain fats than to lose them 😅

Good exercise routines indeed but some are kinda hard to do especially for beginners.

Wow,that’s amazing article. Thanks sharing for workout routine.

Hi like it

Wow thanks for sharing these workout routines. This can help a lot to keep our body fit and healthy. I'll try this. Thanks!

So nice articel dear plz sub my account dear

we have to proper workout to keep our body fit.

Thanks for the info.... I really appreciate it....

This is where I have started. It all helps. I love to add which exercise I chose to the customizable calendar. So easy to use and such a motivator. It is so much more than what the title promises, it's not just about getting the free work outs, it's finding a new beginning, a fresh start, and a hope for a healthier future. Thanks for sharing brother!

Thanks for sharing your advice on how to do some home work out but no thanks because now i'm very very lazy for those kind of thing just a couple of beer will work for my day lol..........

Can you demontrate it to us? Like the one on your footer photo 😄 Since you are a fitness enthusiast and an instructor sometimes 😅 I am looking forward for that.