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Home Workout for Beginner

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Written by Β Β 132
4 months ago

Today I'm gonna share with you some work out ideas that you can easily follow even inside your home this is helpful especially these trying times.
Some of us don't have time to go to the gym or busy at work or for some other reasons.
Don't worry this is applicable for everyone.

You can do this workout in just 5 minutes!


1.Push-Ups

You can do this work-out for 15 seconds
Bend your knee and form a straight line.
drop your body and feel the weight
push your whole body up.

Note. If it's too hard for you you can bend your knee so the weight will be decreased and the momentum will be slow.

2.Burpees
Set your timer on 60 secs. this kind of workout will help you to burn fat easily plus build muscle in a short period of time.
Stand straight
Do a push-up position
bend your knee
jumping is optional

3. Bridge Raises
Face the ceiling and bend your glutes, and knees (see the illustration below for woman) don't mind the toy car Lol! Do this for 30 seconds
It strengthening your core, back, and balance in one.

4.Mountain Climbers
This exercise is good for the upperbody, chest, shoulder, and arms. Combination with leg movement you can also perform it anywhere
Plank position, straighten your arms. then raise your left leg and switch it to the right (30 seconds)

5. Lunges
This exercise is good for fat burning, glute, and especially your legs also it can enhance your balance and flexibility.
You can perform this with or without weights crossed your arm and put it together
Lunges are basically any variation of a leg exercise in which one of your legs will be positioned forward with the knee bent and the sole of the foot placed flat on the floor and your other leg bend behind (do this for 60 seconds)

6.Side Plank
This one strengthens your wrist, arms, and core. It will improve your balance plus flexibility.
Make sure to balance using one arm.
keep your arms strong
don't lock your elbow and sink into your shoulder. (do this for 60 seconds)

6 exercises in total, adjust to your level (duration) (timestamp)
Do this exercise continuously, rest for 2 minutes, then Repeat until you reach the 4 sets.

Thanks for this one https://tenor.com/for providing workout Gif

So, that's it! I encourage you to do this for you to get in shape

Again this is Mon, Stay strong, stay healthy, stay... MooontivatedπŸ’ͺ
Peace out!✌

Mooontivated

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Written by Β Β 132
4 months ago
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Comments

I tried it before and planning to try again haha, but I can't do it continuous. I need self-discipline for working out. I failed on this many times.

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4 months ago

Please try this again it is worth it! I know you can do it :)

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4 months ago

Goodone

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4 months ago

Thanks for sharing your advice on how to do some home work out but no thanks because now i'm very very lazy for those kind of thing just a couple of beer will work for my day lol..........

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4 months ago

I love Beer before but now I can't drink it anymore after years of stop drinking

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4 months ago

This is where I have started. It all helps. I love to add which exercise I chose to the customizable calendar. So easy to use and such a motivator. It is so much more than what the title promises, it's not just about getting the free work outs, it's finding a new beginning, a fresh start, and a hope for a healthier future. Thanks for sharing brother!

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4 months ago

Thank you for your valuable comment. Stay healthy Brother

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4 months ago

Thanks brother. You too, keep doing your exercise and stay fit and healthy.

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4 months ago

Thanks for the info.... I really appreciate it....

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4 months ago

Welcome, stay focus and healthy

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4 months ago

we have to proper workout to keep our body fit.

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4 months ago

Stay focus and healthy Bro

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4 months ago

pray for me dear😍

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4 months ago

Yes this is very helpful especially this trying time

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4 months ago

So nice articel dear plz sub my account dear

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4 months ago

Wow thanks for sharing these workout routines. This can help a lot to keep our body fit and healthy. I'll try this. Thanks!

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4 months ago

Glad it helps, stay fit and healthy @Daniboy

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4 months ago

Hi like it

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4 months ago

Wow,that’s amazing article. Thanks sharing for workout routine.

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4 months ago

Glad it helps, stay fit!

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4 months ago

Good exercise routines indeed but some are kinda hard to do especially for beginners.

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4 months ago

Looks hard but I know you can do it! Hehe

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4 months ago

Bookmarked βœ“

Thanks for this tips. I'll try these tomorrow. I already tried number two though, it's exhausting but effective. I tried to exercise when the quarantine started but I only lasted for more than a week πŸ˜‚ It's easier to gain fats than to lose them πŸ˜…

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4 months ago

Glad it helps, I encourage you to do it consistently. You can do it!

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4 months ago

Hey! Someone copied all our comments on this article and made it into an article. Did you check?

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4 months ago

Yeah, Thank you. I'm shocked! Haha, I report the user and do downvote.

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4 months ago

They're getting more shameless each day πŸ˜‘ I was shocked too when someone I never encountered before suddenly mentioned me on an article lol

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4 months ago

Too smart to do unfair things. So shameless hays

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4 months ago

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness... For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.... Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. ...Physical activities that build endurance include..Dancing....Swimming....Biking....Climbing stairs or hills...Playing tennis or basketball....A weekly day of rest is often advised when structuring a workout program, but sometimes you may feel the desire to work out every day. As long as you're not pushing yourself too hard or getting obsessive about it, working out every day is fine.... What are the health benefits of exercise? Help you control your weight. ... Reduce your risk of heart diseases. ... Help your body manage blood sugar and insulin levels. ... Help you quit smoking. ... Improve your mental health and mood. ... Help keep your thinking, learning, and judgment skills sharp as you age.

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4 months ago

Nice article

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4 months ago

Superb

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4 months ago

Effective workouts. Easy to look but hard to do.
I try to do exercise everyday. It helps to keep healthy body and mind. It increases our confident

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4 months ago

wow,so effective. Some steps i must be follow. Keep writing, good luck

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4 months ago

@aquariyourssx you should read this. This may help you.

Anyways thank you for this ❀ I will do it tomorrow

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4 months ago

I used to do push ups everyday in 20 repetitions, yeah its hard and hurts my shoulder,but im looking to more benefits of this routine,have a healthy shoulder and arms,chest and upper body strenght.

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4 months ago

Wow! you really did it well! I guess you have a good upper body now, Keep it up, Bro. Stay Fit!

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4 months ago

yeah i got some broad shoulders and muscles in both upper arms, it helps a lot

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4 months ago

I think this is extremely effective specially at this time of pandemic.It will be quiet helpful for all of us .Thanks

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4 months ago

Glad it helps, Stay fit! 😊

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4 months ago

Nice article, will give this exercise a try cuz I really need it,am really out of shape

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4 months ago

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.... What are the health benefits of exercise...Help you control your weight. ... Reduce your risk of heart diseases. ... Help your body manage blood sugar and insulin levels. ... Help you quit smoking. ... Improve your mental health and mood. ... Help keep your thinking, learning, and judgment skills sharp as you age. More items... For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity... A weekly day of rest is often advised when structuring a workout program, but sometimes you may feel the desire to work out every day. As long as you're not pushing yourself too hard or getting obsessive about it, working out every day is fine... Studies have shown that working out at 7 a.m., compared to later in the afternoon or evening, may help individuals get more quality sleep at night. One more argument making the case for a workout first thing in the morning is that exercising on an empty stomach could burn more fat....

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4 months ago

exercise is important to enhance our body to protect on sickness. physically fit and healthy living are the factors on how you live longer

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4 months ago

Like back and subscribe me

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4 months ago

Nice and interesting

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4 months ago

I've been doing these home workouts too! These exercises are the most common and effective ones. I've been working on my girly abs but I'm not consitent with working out tho hehe. Thanks a lot for sharing these! This'll help our readcash fam to focus on their health too 😊❀️

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4 months ago

Glad it helps, stay fit!

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4 months ago

Yeah it really does. You too. Please stay fir as well 😊

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4 months ago

Yes I do 😊

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4 months ago

Wow naman "yes, I do" haha parang kinakasal lang ha hahahhaa πŸ˜‚

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4 months ago

Ay mali sorry na hahaha

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4 months ago

hahahahha lol okay lang haha. No need to apologize πŸ˜‚

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4 months ago

Pain is weakness leaving the body

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4 months ago

Wow very very good idea bro

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4 months ago

I will do it tomorrow. When laziness does not catch me. Heheheh

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4 months ago

Hope that laziness goes away! haha, stay fit!

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4 months ago

Consistent body weight or resistance training from home can still help you to maintain strength, quality of movement, aerobic capacity and skill acquisition just as effectively as heading to the gym

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4 months ago

Wow nice article! Good job!

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4 months ago

Hope it helps. Stay Fit!

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4 months ago

exercise is need in our body to be healthy and many more. it will help to be strong and don't easily sick. thanks for sharing it to us. i will do that every morning or when i have a time.

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4 months ago

Glad it helps @Jack689. Stay fit, you can achieve more

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4 months ago

Can you demontrate it to us? Like the one on your footer photo πŸ˜„ Since you are a fitness enthusiast and an instructor sometimes πŸ˜… I am looking forward for that.

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User's avatar Yen
4 months ago

haha I'm gonna take a look first, looking for a vacant place to do a video

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4 months ago

Lookong forward to that πŸ˜„

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User's avatar Yen
4 months ago