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10 Drinks for Weight Loss

17 16 exc boost
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Written by   132
3 months ago

Yo! Hooray for Friday!
Today I list down drinks that can help you to loss weight and boost your metabolism.

so let's get started

1. Water

Simply because it has no calories, fats or any carbohydrates in it. H20 is a big help on cleansing it's also proven that drinking water upon doing activities increases the burning of calories factor. A big help for kidney and liver it can suppress your appetite or hunger, so stay Hydrated!

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2. Vegetable Juice
It's a good pick. It has a lof of fibers, healthy and nutritious a low carb drink that helps you to suppress hunger its more effective if you increase your vegetables consumptions. Your loss weight is solid!

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3. Green tea

I remember on my previous job, upon recommending a fat burner this is my best pick. why? because aside from antioxidants this is so powerful it gives you an extra energy due to caffeine. Stimulant type

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4. Black tea

Stimunlant like green tea which consists caffeine specializing fat breakdown and speeding up metabolism. Must try!

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5. Pineapple Juice

Packed with vitamins and minerals. This one is for belly fat and excess stomach fat. Pineapple like oranges is a catabolic food that helps to burn more calories in your body

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6. Protein Shakes

This is one of my favorite drink. It compose a huge amount of protein plus packed with BCAA (Branch chain amino acids) this BCAA is engineered for quick muscle recovery it prevents muscle breakdown and repair muscle tissues so,if you badly need an recovery after extreme workout this one is best for you It helps you to make your workout consistent.
There's a bunch of protein shakes in the market so always look for Isolated and hydrolyzed this one is enginereed for losing weight or toning.

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7. Lemon Juice

Good for detoxification and increasing metabolism rate a good aid for losing weight.
Packed with vitamins to help boost your immunity as well. A win-win situation

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8.Ginger tea

As I stated before, this one is a real nigga! Anti-inflammatory plus antioxidants good for boosting immunity but aside from this, Ginger tea reduces cholesterol and improving sugar level also a good appetite suppresant. Drink a cup of it before your meal it makes you feel full

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.9. Orange Juice

Low calorie and zero fat, advisable drink if you are dieting or on maintaining state.
Helps you to boost immunity as well.

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10. Coffee

Like Stimulant teas, this compose with a bigger amount of caffeine to boost and perform well, instant calorie burning and increasing fat breakdown.
but don't rely on this for a long run.

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So that's it! It's up to you now! do some effort on exercise to achieve your body goal




Again this is Mon Stay strong, stay healthy Stay .... Mooontivated! Peace out! 💪✌









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Written by   132
3 months ago
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Comments

I preferes water over anything haha. But I also love fruit juices and veggie juices. I dont like a plain tea. I want milk tea hehe but every time I bought milktea I always ask the staff what kind of tea they are using but normally they used black tea.

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User's avatar Yen
3 months ago

Haha me too, Milk tea is delicious I thought they use green tea on that, Now I know Thanks Mamsh Hihi

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3 months ago

Diko rin sure haha. Tinanong ko lang dati yun 😄

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User's avatar Yen
3 months ago

Atleast nag tanong mamsh haha

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3 months ago

Water yes, and Ginger Tea, we use fresh ginger tapos papakuluin namin, ang ganda na nga ng boses ko, dati boses palaka ako ngayon boses frog na 😗, Vegetable juice, can you drink tomato juice? Or carrot juice? 🤮 Aloe vera juice too, it's good too, yan pinapakain namin sa pusa namin pag nag aano sya ee, but off course pwdng pwd dn sya sa utaw.

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3 months ago

Haha sample nga ng voice na yun? 😂 Di ko alam na may ganong juices ah ahaha

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3 months ago

Maya maga concert ako dito, akoe vera? Kelan ko lang din na knows yan ee

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3 months ago

Nag aano? and ano yung utaw? Haha sample nga ng boses frog 😂

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3 months ago

Nagpopoop, tao yun, myghaddd cassie. Dimo din alam ang boses frog? Suskopong bata ka

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3 months ago

Hahaha wag na maulan pala

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3 months ago

So alam mo na ngayon

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3 months ago

ahh yun pala haha akala ko kasi naglalagas ng balahibo haha

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3 months ago

Hahaha. Nagtatae nga kasi yun

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3 months ago

For me, water is the best even in fruit or veggie shakes. It can help us a lot from different things.

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3 months ago

Nice pick, water is the most essential and most common among the list

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3 months ago