The first and most important benefit of peach is beta-carotene, which is in its composition.
These pigments in the body are converted into retinol (vitamin A) which preserves and improves your eyesight.
Recently, more and more research has been conducted on the topic of how these pigments affect protection from harmful sun rays, and it is also recommended as a therapy for people sensitive to the sun's rays.
They contain vitamin C. A powerful antioxidant and essential vitamin for skin health. This vitamin participates in the production of collagen. The more vitamin C, the less wrinkles, and you can get a large amount of vitamin C from just one peach.
Detoxification with peach tea is considered one of the most effective ways in Eastern culture. And the amount of dietary fiber in its composition is not to be underestimated. In this way, problems with the digestive system are prevented.
Potassium, which is also found in peaches, enables the maintenance of electrolyte balance in the body and proper muscle contraction.
New research has shown that peach polyphenols can have a slowing effect on breast cancer cells, as well as on metastatic deposits. Although research has been conducted on experimental animals, doctors still believe that at least three peaches a day can achieve the appropriate level of polyphenols in the body.
Sočni tart od breskve
Napravite koru: Pomešajte 300 g brašna, 100 g šećera i kašičicu praška za pecivo, pa dodajte 150 g otopljenog putera. Sjedinite, odvojite jednu malu lopticu testa i ostavite sa strane, a od većeg dela formirajte koru u kalupu za tart i ostavite da se hladi u frižideru.
Pripremite fil: 200 ml kisele pavlake izmešajte sa 100 g šećera i dve kašičice vanilin šećera. Dodajte konzervu kompota od breskve (oko 250 g, sok odlijte), dobro sjedinite i rasporedite preko kore. Razvijte lopticu testa koju ste odvojili i napravite od nje trakice, pa rasporedite preko fila, kako biste dobili "šuplju" koru odozgo. Pecite 25-30 minuta.