Fact that back pains tells us that we're getting old can be frustrating but we shouldn't ignore the slightest pain, health is wealth. Great article Luci🖤🖤 What a caring devil you are.

back pain shouldn't be ignored it always tell you something :)

Aww. You really know how we are feeling Luci! Been feeling back pain for a time now but haven't done anything to remove the pain other than massage.

I think back pin is mostly common among folks who are engaged in more strenuous activities..... Actually I don't usually click the red notification button any time I log in here, I have a written down a list of my favorite twenty users and you are among the top five. Whenever its time to comment, I simply bring out the papee. Lol

Oh dear lucifer you came up with was wrong with my mom , she usually complain of back pains I will show her these 😁😁😁

A very common problem. But if not taken care as you mentioned, will result in lot of health hazards. Cos Iam experiencing the same.

I have posted a super lengthy post about the same concept few months ago haha.. Physical therapy is very important to us and also posture/staying active in life

I do have back pains and I must confess, they do feel worse when I've sat in a particular position for a long time. Thanks for this information

To the deterioration of health leads: alcohol, tobacco, drugs, violation of the daily regimen, self-medication. At the same time, a cultural attitude towards yourself, your health, nature and people around you, physical activity, love of sports, overcoming bad habits create the basis for a healthy lifestyle. To be healthy is great!

I guess I need a massage as I feel backpain too

During those days I used to go to farm, I usually have back pain after a long duration of work. I'd tell my siblings to walk on my back while I lay down. It works 😆

Guilty here 😥..Im just avoiding my body pain sometimes, until it worsens..

i remember my bestfriend ate, meron na syang mild osteo now. kaya lagi nya ko sinasabihan na ayusin ko palagi ang posture ko. thanks for the reminder ate pero ikaw ba, magpa doktor ka na at baka need na i theraphy nyan or gamot ba,

Back pain is no joke at àll. That feeling can be small but so uncomfortable

Working from home brought me problems. Sitting on a chair for 8 hours at home was very difficult. I got herniated disc disease. I went to physical therapy and now I am better. But I have to do exercises. Back pain is very unpleasant. We should take care.

once back pain starts it never go most of the time people stuck with this pain. i know many people that has back bone problems and they their pain is never going. thats true that we should focus on our health.

Actually even kid's can experience back pain, I remember my friends ten year old son, at his age he already have a problem with his back, and sometimes complaint about the pain every time he tried to stand straight and now he is wearing some support to correct the position of his back as it is already curve. It happens because he keeps sitting in front of his computer for almost whole day for over year's since the online teaching started. I at the age of 30 i also suffer back pain and so I become cautious with how I seat and i do some exercise to lessen it's pain, it really important that we should always be cautious with our body.

When I'm still at g9 my backpain was really unbearable, I'm always crying bcuz of it. I didn't knownit was the sign of my ovarian cyst. I always ignore it, I didn't go for checkups. WHen I figure it out, I need to be operated as long as it was not big enough. But the faith was playing, I need to undergo at surgery immediately because my ovary is close to be raptured.

Dear Lucifer, Thank you for raising this useful topic. It was very interesting, I didn't know that smoking can also affect back pain. Exercise is the key to good health and should be part of our daily routine...

I'm having back pain now due to too much stress.

I also have a little bit back pain..but I don't give it attention but surely after this I will try to recover from this pain with some exercise and medicines

I have a lot of back pain because of carrying the baby and staying in one position throughout the night. Been living in physical pain for God knows how long now lol and I miss the massages.

Wow, I've been ignoring this back pain for a long time, I think it's high time I give it much attention and do some exercises. Thank you Lucifer

Thank you for this Luci, and I definitely agree on adding exercise to our routines so as to avoid muscle build up.

This always happens to me whenever I'm in class wherein my back is in its same position for a long time. So painful, and I just wanna lay on my bed to straighten my back, and at least relieved the pain.

I sometimes feel back pain when I wake up but I guess it's because of my sleeping posture!

I work for long time in front of my laptop but by the grace of Almighty Allah I've no back pain issue. I do morning walk and other little exercise because I don't like my shape as a fat elephant hehe.

I had back back pain when I didn't do stretching before playing volleyball.

After my fever was gone, I experience back pain for two days, I was so worried for my spinal cord that time, I did stretching until I felt that my chest is in pain too. But by God's grace it's gone now:)

I'm suffering on mild scoliosis and its started with a simple backpain. It really hurts somtimes. When I get my check up to medical professional they just recommended me to straighten and fix my posture because it's still mild and not so serious.

I don't have any of that pain and I'm grateful of that for not experiencing excruciating pain especially when we talk about back pains. Just be careful not to stay in a position when you make rest or sleep cause it might be triggered.

Back pains suck 😭. I've experienced once when I attempted to carry a baby and I heard my lower back, cracked huhu. It took 4 days for meto feel better.

Back pain may seem ordinary, and that is the problem. It is so easy to overlook because we feel it is easy to get back pain.

At present it is very difficult to find sick people. Everyone has some or the other problem. Back Pain is one of them.

I always had a back pain Devil🥺, it is because I had some problem with my lungs. With that I need to watch my weight or else I will suffer from back pains😬

In my younger days, I rarely had back pains, maybe because I played sports and my work requires physical strength. But now, I always had one, because of an old age perhaps..

I have back pain too. Stress and wanted to finish my work, maybe is the cause.

I do often experience this back pain, maybe lack of exercise 😁 or because I'm getting old 🤭