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The red button is on which means there is a notification. You checked that, clicked on it, you saw my name, again clicked on it and yes, right now you are reading this line. Hello my family. Another day & another way to deal with life. Hope your back is ok. Am I right dear? Or there is a little bit pain? You are saying that you are ok but I feel no, you are not. Back pain & other pains related with our daily life cannot be ignored. Because this less pain may rise & then you need to consult a doctor. Scary one?
Well, how about a truth? Every year maximum cases in medical journals are printed about back pain. We just simply ignore less pain in spine but after some months or years, we become a cry baby about it. This happens in a very short span. If we were aware then and took things seriously, our pain wouldn’t have any chance to bother us.
Snap! We are in present & nothing happened. Let's hope for the best. Now I know, many of you here work too long while sitting on a same place. Office works are like that but sometimes we do the same thing while doing house chores. The pain rises from that level. If we really want to be safe, we need to know about it. So, let's start.
It feels like something is burning back there, something pinching or stabbing and we want to straighten our backbone to get relief for sometime. But after sometime, the uncomfortable feelings return. It will be felt high while you walk, sleep, bend or even stand. You can feel it while others cannot understand a little bit.
Really? You stay on a same position for hours or do extra things which is bad for health and you my lucky fellow asking the reason? Ok, let me tell you. We all know that our backbone is actually made on disks which act as cushions in the spine. But it can bulge & rupture while pressing on your nerve. Disk disease may happen. Beside this, muscle and ligament strain may cause this problem too. You can add arthritis & osteoporosis in these option as well. Lifting heavy things, sudden heavy works, accidents or poor physical conditions are the reasons why those happen.
Some people may say you that these happens in old age when you have nothing to do. Well please, slap them for me. According to doctors, anyone can have this pain at any age & any conditions. Ok, I agree that there is an age factor. In mostly cases 30 up people start feeling it. Because our bones then start to get weaker. Some types of arthritis may rise. Lack of exercise or excess weight are also in line. Lifting something unusually or incorrect way may cause a serious injury in your spine. Last but not least, smoking causes back pain too. Sounds unnatural? This is true as the smoke causes coughing which has direct impact on your disk herniation. It decreases blood flow and here comes the risk of osteoporosis. Now go on & smoke, if you want. Give up smoking now.
Now you are listening. Well, it's not that hard. You need to maintain your diet plans & must exercise regularly. Why? Because it builds muscle strength & flexibility. No more over access works & no over lifting things. Use your legs properly while lifting things. And already suggested you to quit smoking. If you ever feel anything wrong about your back, don't hesitate to consult a doctor. Your primary steps will save the future problems.
Nowadays, we all remain busy because of our tight schedules. We work hard and earn money. I know it’s important but we need to be careful about our health too. Back pain is not a normal thing. It remains for a long time. We need to be careful.
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