Mindful Eating

@mokhtarshreif · 1 year ago

The word “diet” is often linked with restrictive eating — no white foods, no carbs, no fat — and the list goes on. Unfortunately, such restrictive eating patterns often backfire, creating a destruc...

1 likes · 0 comments

@shewrites.17 · 8 months ago

Six Mindful Habits to Transform Your Life Today

In today's fast-paced world, finding peace, happiness, and personal growth can sometimes feel like a daunting task. The constant demands of work, family, and technology can leave us feeling overwhelme...

1 likes · 0 comments

@usman1325 · 7 months ago

Healthy Eating Chart Future

A BOOK TITLED "THE COLORFUL PLATE: HOW VIBRANT FOODS BOOST YOUR HEALTH AND PALATE It sounds like a terrific book, Mindful Munching: Harnessing the Power of Eating with Awareness, that could aid p...

1 likes · 0 comments

@Dolciehardy · 1 year ago

Being satisfied with what we eat without missing portions

Especially in recent years, with our increasing pace of life and the abundance of stimuli, eating has turned into an automatic behavior. And as a result of this speed, meals that we do not understand...

3 likes · 0 comments · Just Write (e5e5)

@liveup · 2 years ago

Do you know how to feed?

Not only paying attention to the diet at certain times, but maintaining a healthy eating habit throughout life is the basis of mindful eating and mindful eating. Diversity is important in a healthy d...

1 likes · 0 comments · Just Write (e5e5)

@THEOLAS · 8 months ago

The Role Of Diet In Managing And Preventing Obesity.

Obesity, a global health concern, is characterized by excessive body fat accumulation. It poses significant risks to both physical and mental well-being. One of the key factors contributing to obesit...

1 likes · 0 comments

@MindMasteryNexus · 10 months ago

The Power of Mindfulness (How It Can Transform Your Life)

Finding moments of quiet and tranquility in today’s fast-paced and stressful environment often seem unattainable. We are frequently caught up in a continuous loop of thoughts and worries, seeking to a...

1 likes · 1 comments

@Firstnoook · 1 year ago

Top 10 Habits for Weight Loss

Losing weight can be a challenging journey, but developing healthy habits can make the process easier and more sustainable. While fad diets and extreme exercise routines may offer quick results, they...

3 likes · 3 comments

@mokhtarshreif · 2 years ago

2022's Most-Read Nutrition Advice

It feels like there's always a new trendy diet being touted as the next big miracle of health and weight loss by a celebrity or influencer. Or articles pop up on the Internet or social media about a...

1 likes · 0 comments

@sajid888 · 8 months ago

The Science and Strategies of Effective Weight Loss

The Science and Strategies of Effective Weight Loss Introduction Weight loss is a topic that has garnered significant attention in recent years as the world grapples wi...

1 likes · 0 comments

@CrazyRichFilipinaa · 2 years ago

What Happened to my 2021 Goals?

Every year, I always make sure to set a goal that I need to aim for the entire year. For sure, I am not the only one who does this. I know that you do this too! For this article, I am going to review...

2 likes · 9 comments · Filipino Readers (42bb)

@ScarletDoll · 11 months ago

#74 Unwinding in a Hectic World

In our fast paced and demanding world, finding moments to relax and unwind has become essential for our overall well being. Relaxation is not a luxury, it is a necessity for maintaining a healthy mind...

5 likes · 6 comments

@Peter-Molnar · 2 years ago

Eat Healthy Food To Improve Your Mental Health

If you want to stay mentally sharp and keep yourself focused, then it means eating fresh produce every once in awhile. If you want to be physically fit, then it means eating whole grains, legumes and...

15 likes · 18 comments · Open For All (cc80)

@mokhtarshreif · 2 years ago

How To Pick The Best Option For A Healthy Nighttime Snack

Popcorn, cookies and chips – do you reach for one of these snacks to satisfy a nighttime craving? Many people snack at night while working late or unwinding from the day. “It’s ok to eat at night, b...

3 likes · 2 comments · Food and cuisine (49ad)

@elijahyateso · 1 year ago

Golden secrets of mindful parents

Mindfulness plays a vital role in allowing you to be aware of your thoughts and emotions, to manage and control them. Thoughts really run around in your mind and can very quickly cause you to lose con...

2 likes · 0 comments · Mind, Perception & Thought (c7a5)

@mokhtarshreif · 2 years ago

How to Choose the Best Snack for a Healthy Nighttime Snack

Do you reach for popcorn, cookies, or chips to satisfy a late-night snack craving? Many people snack at night, whether they are working late or unwinding from the day. "It's fine to eat at night, bu...

5 likes · 4 comments · Flex your heart (e71c)

@Damideola · 6 months ago

The Transformative Power of Mindfulness: Cultivating Presence for a Balanced Life

Introduction: In today's fast-paced world, finding moments of calm and clarity can be a challenge. That's where mindfulness comes in. Mindfulness is the practice of intentionally bringing our atten...

1 likes · 1 comments

@breathingmeditationm... · 2 years ago

Significant Benefits Of Listening To Breathing Meditation Music

It’s a fact that life can be stressful at times. People have responsibilities, deadlines, and obligations that sometimes cause them to feel overwhelmed, even to the point of breaking down. Along with...

6 likes · 2 comments

@usman1325 · 7 months ago

nutrition and diets that boost the brain

THE SCIENCE OF BRAIN-BOOSTING DIETS: UNLOCK YOUR BRAIN'S POTENTIAL Many of us are looking for strategies to fully utilize our brains in this fast-paced society where cognitive demands are continually...

1 likes · 0 comments

@Jabs · 3 years ago

Want to Lose Weight But Feeling Lazy to Diet and Exercise?Read this

The outbreak of the pandemic caused changes in our lives. It limit our activities. We are stucked in our homes during pandemic. Things we do isn't much more productive than the usual. We lingered in...

7 likes · 16 comments · Open For All (cc80)

@Faheem.Ullah · 1 year ago

Mindfulness

Mindfulness As human beings, we are often caught up in the hustle and bustle of everyday life, juggling multiple tasks, and struggling to meet deadlines. We are constantly bombarded with information,...

1 likes · 0 comments

@SadiaSayama · 3 years ago

How to keep healthy while in isolation or quarantine (COVID-19) Whether you are in quarantine or self-isolation due to COVID-19, you will inevitably be spending more time at home. Following general h...

3 likes · 2 comments · World Today (70ff)

@Serg0213 · 3 years ago

Emotional Eating: The Road to Recovery

Find other ways to feed your feelings You will not be able to control your eating habits for too long if you don't know how to handle your emotions in a way that doesn't include food. Diets too often...

16 likes · 0 comments

@DrAftab · 1 year ago

The Importance of Diet in Promoting Human Health: A Comprehensive Guide

Introduction: A healthy diet is essential for maintaining good health and preventing chronic diseases. However, with so much conflicting information out there, it can be challenging to know what to...

2 likes · 2 comments

@mokhtarshreif · 1 year ago

5 Ways to Savor the Flavor During Nutrition Month

Many people think eating healthy means munching bland, tasteless meals in the form of naked veggies and flavorless chicken — and always skipping dessert. But nothing could be further from the truth!...

2 likes · 1 comments

@Riemann · 1 year ago

Mindfulness Promotes Healthier Eating

Obesity has become into a public health problem. Recent research indicates that moment-to-moment awareness is more effective at assisting people in controlling their weight than any diet. Deborah Hi...

1 likes · 0 comments

@ramiraze19 · 3 months ago

Shaping Life in the USA

In the fast-paced and ever-evolving landscape of the United States, various trends are continually shaping the way people live, work, and connect. From technological advancements to cultural shifts,...

1 likes · 0 comments

@JMorgan · 7 months ago

How to keep your health for many years! 30 secrets.

Keeping your health for many years requires a holistic approach that encompasses various aspects of physical, mental, and emotional well-being. Here are 30 secrets to help you maintain good health: 1...

1 likes · 0 comments

@Hayyan.S · 2 years ago

How to be a better person in 11 steps

It’s normal to feel like you could be doing more when it comes to self-improvement. But being a better person doesn’t involve being overly hard on yourself. In fact, it’s quite the opposite. The mor...

2 likes · 1 comments

@hawreh.hassan · 4 weeks ago

The Power of Micro-Habits: Small Steps Towards Big Health Changes

In the pursuit of better health, grand resolutions often take center stage. We promise ourselves we'll run five miles every morning, cut out all sugar, or meditate for an hour each day. While these am...

1 likes · 0 comments