The outbreak of the pandemic caused changes in our lives. It limit our activities.
We are stucked in our homes during pandemic. Things we do isn't much more productive than the usual. We lingered in our home back and forth. We spent most of our time in sitting and lying. Although we do some activities it doesn't really helped us to maintain our weigh.
Food is one of our companion during distressed and without noticing, we gained weigh.
Some people take this time as a chance to look for themselves and do some health care. Exercising at home becomes in trends. Celebrities blogs doing their workouts are gaining more views and admiration from many.
There are people who wants to lose weight but feeling lazy to diet and exercise, and I am one of the example.
We are a society of a doers. We must take action if we want to gain what we want. If we want to lose weight we must take action. We must sweat and work hard.
But did you know that their are things we can do without a bucket of sweat and diet?
Here are some tips to lose weight.
Make Healthy Foods Prominent and Hide Unhealthy Foods. The food we see is the one we eat. If we see less food, we can limit our eating habit. We must be aware of the food we eat. Put healthy foods front and center and hide the guilty pleasure food in hard to reach place or better get them out of our grocery list.
Clear the desk and counters of food. Seeing foods, even an image makes is salivate. It increases the level of hormones that makes us hungry.
Drink lots of water. A study shows that a person that drinks two cups of water before eating can loss an average of 9.5 pounds over the course of twelve weeks.
Chew some gum. Chewing flavorless gum can prevent the reduce of appetite and help prevent impulsive eating as much as we actually eat.
Take a minute to enjoy the food. Mindful eating has the power to make food more pleasurable and may help overeating.
Take a nap. Getting enough sleep is crucial for healthy weight loss. Based on study, a sub-par sleep could determine weight loss by as much as 55 percent.
Thanks for reading!
Haha huwag na lang kasi magdiet.😁 sarap kumain eh. 😂
Masarap kumain kaso mahirap pag tumataba lalo na kapag magsusuot ng pantalon 😅
Naku! Sinabi mo pa! 😂😂
What about those that want to fat
Check this link: https://read.cash/@Jabs/to-people-who-wants-to-gain-weight-67d9f6a1
I hope this article will help people who want to lose weight. But this article isn't for me.😂 Because I have to gain more weight. Everyone looks at me and says why are you so thin. But then I have nothing to say. So I hope you will write an article in the future so that those who want to be fat will benefit them:')
I will. Wait for it! 😊
Thank you so much dear<3 I'm waiting ,also excited
Losing weight is great for the body and health. Diet and exercise are the best option to loose weight. Also, workout prevent body with having small small illness
This is true.. But can anyone make an article on how to gain weight? 😅 i think i need it more..
I never think of it. Most people are too focus oh how to lose weight but give few attention to people who want to gain weight. I'll sure to do some research about it. 😁 Thanks for the idea.
Mention me on the comment section once you do that...haha even if how many foods I ate, I still don't gain weight. Maybe you can state the reasons too why people doesn't gain weight..
Sure!😁
Losing weight is now become a business. Because everyone try to make some cash by this. So many company made useful things for this problem. All most its become so popular discussion. But there is only one way to losing wight is be active all the time as you mention in this article. Exercise and good health care can done this tricky.
You are right. Maybe because most people want to be healthy because of the pandemic.
The last one is the best. It's better to sleep than to restrain yourself from eating 😂 Ang hirap kayang tiisin ng cravings.