How to keep healthy while in isolation or quarantine (COVID-19)

Whether you are in quarantine or self-isolation due to COVID-19, you will inevitably be spending more time at home. Following general healthy living advice such as eating a balanced diet, staying hydrated, being physically active, getting enough sleep, and managing stress are the best recommendation for staying healthy during quarantine or self-isolation. If you are interested in food-related issues with COVID-19, read Food and coronavirus (COVID-19): what you need to know

Eat a balanced and varied diet Establish a routine and practice mindful eating Keep hydrated Practice safe food hygiene Stay active at home Get enough quality sleep Get information from trustworthy sources