[Part-4] Subtle WAY of avoiding "DEPRESSION"....

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If U haven't yet read the first three parts, u can read it here..👇👇👇👇

First part:

https://read.cash/@Asif_135/subtle-way-of-avoiding-depression-8de7fc1d

Second part:

https://read.cash/@Asif_135/part-2-subtle-way-of-avoiding-depression-2108ecc8

Third part:

https://read.cash/@Asif_135/part-3-subtle-way-of-avoiding-depression-fa618a36

Depression, in psychology, a mood or emotional state that is marked by feelings of low self-worth or guilt and a reduced ability to enjoy life. 

Reading these articles might give a purpose and direction.. or maybe not, that depends on how u implement them and train your mind, or u have decided not to give it a shot...

all upto u....🙂🙂

Part-4 starts from the conclusion of the third part..

And here I share few more ideas with u...

15.Choose your problems by choosing how you react to them...

It’s from this awareness that the true improvement can emerge because even if you can’t control a specific problem that appears in your life, you still know you can control your reaction to it.

In reality, everything we do in life results from a choice. So try to imagine the number of choices you have made in your life until this moment. And now imagine the choices you are still to make. It means that choosing lies behind your responsibility and so everything that happens in our life..

16.Your values and Metrics ..

It’s also by choice that your values and metrics are created. You have the freedom to choose your values and the metrics you use to measure them.

Thus understanding this possibility of choosing everything that succeeds in your life, you also have the power in your hands. This power is the first weapon for correctly dealing with all your problems.

As soon as you understand this, you’ll stop avoiding your responsibility and act upon your problems. Because they’re yours! They don’t just appear and disappear out of thin air..

17.U can, should and will be WRONG...

People usually don’t like to be wrong, but if you look back in time, you’ll find out that most of the individual and collective certainties that existed were to be found wrong later. For their time, groups of people could have believed they reached some kind of universal truth, but even then not everyone believed in that universal truth. And since we, humans, can remember we have evolved as different ideas came to birth and died.

18.prepare your mind...

And with this in mind, you probably already understood that there is no growth without error. We evolved through multiple errors. You must accept that being wrong is part of life. It’s okay to be wrong, “you can” be wrong because if you feel you can’t then you’re just being closed.minded. And that’s the number-one condition to keep living your shitty values.when your mind is able to accept that u can be wrong, it will make things easy for u.. blaming yourself for unaccomplished things will be reduced to a great extent.. U will be able to see how things work actually.....

(To be continued....)

Part-4 of this article will be coming very shortly..

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Peace...✌✌✌✌