Let's handle our Negative thoughts in a Positive Way!

Ang busy lng ng utak noh? Haha. Dun ako sa music. Di nkakapagod. 😁😍

All of this are indeed true. Kasi diba if puro tayo ka-negahan, paano natin mabibigyan ng solutions 'yung problems natin? Mapupuno lang ng mga tanong 'yung isip natin na di naman mabigyan ng mga kasagutan. Imbis na mabawasan 'yung mga problema natin, hindi at madadagdagan pa. Kaya, always be on the positive side. 'Wag maging fan ni negativities, kasi wala silang magandang maidudulot sa atin. :)

That's true. Shifting your focus will surely make you realize a lot of things. It's human nature to focus on our problems but remember also that there are those who suffer way greater than us and if you see it in a bigger picture, we are more blessed. Yes, we all have problems but some have bigger ones.

Rest is the most neglected one. We want to do a lot of things that we forget how to breathe. We are busy but we need breaks too.

Indeed we need proper exercise and diet. PROPER is the key there and also DISCIPLINE.

50,000 to 70,000 thoughts in our brain each day, and there is more because 80% of them are negative, grabe naman tong info na to.

Listening to music is of my ways to lessen the negativity I had in my mind. Pag nastress ako grabe yung negativity but at the end of the day, I choose to be more optimistic. Ang hirap kasi kung papairalin natin pagiging nega natin. Tayo din magsasuffer

Ako mas nilalamon ako ng negativity pero since i’m used to it, kaya ko rin naman na e handle at tell myself to not worry about a thing. And nagiging positive, papansin kasi tong negative thoughts kooo

Ako kalahating positive kalahating negative .. Nanenegative thinking ako sa mga taong gusto ko makakulitan pero hindi ko na magawa , nalulungkot kasi ako para bang naiisip ko may sama ng loob sakin 🥺😔 ngunit nagpapasalamat ako sakanya dahil tinulungan niya ako. Positive thinking kuntento na ako kung anong makuha ko, Music isa sa nakakatulong sakin para maging positive thinking.

Ganyan ako, negative thinker din ako eh pero I am trying my best to shift it into positive kasi mahirap magpalamon sa negative thoughts.

"we can process 50,000 to 70,000 thoughts in our brain each day then 80% negative thoughts" meaning I'm a nega person whaha xD The tips looks great. Nagagawa ko anamn pero yung keep busy and sleep ay magcompliment talaag sa akin. Nagiging busy ako para mawala yung negative thoughts pero minsan nasosobrahan ay nagiging result ng lack of sleep.

Sana mawala ang negative thoughts mo palagi, Lost Sis :)

Favorite movie ko na nag-eexplain ng conflicting emotions natin yung Inside Out. And I agree with you, wag tayong magpalunod sa negative and destructive emotions. Ang hirap maging grumpy at complaining palagi. Kawawa rin ang mga tao sa paligid natin kung sila ang magiging victim ng lashing out natin hehe.

First congratulation for your achievement .. Negative is like devils who come when we have nothing to do .. last weeks i continuously worked till late night around 2 am here but now a days i sleep early and bad thing happen with me shit .. Lol do not take it on negative way as it also a example!

Thank you for this awesome article caris. It's one of the things that I hate about myself, yung palagi nalang negative thoughts pumapasok tas if ever I think something positive then any seconds mapapalitan na naman ng negative. Sobrang negative thinker ko talaga, puro nalang what if's pumapasok sa isipan, kaya whenever I think something negative, nag sa sound trip nalang ako para mawala na sa isipan o di kaya I keep myself busy 🤧

Honestly I was a negative thinker before and Im glad I overcome it coz it really sucks , your just hurting you own feeling thinking those negative thing

Yung pagiging negative thinker kasi ng tao yun yung nag lead talaga sa atin para ma down ehh hehe. Sabi pa nga , negative thoughts will kill us gradually. It is a silent killer of a person. Kaya dapat maiwasan talaga.

Yung number one. Hindi naman ako umabot sa point na sinabi kong mas maganda gwa ko kaysa sa knila. In fact, naginh inspiration ko pa nga yung mga nakaka receive ng tips kay rusty eh. Mas na challenge ako to do better and engage more. I know my time wll come. For now, ini enjoy ko nalang yung pagsusulat. Hihi anhihiya lanh ako minsan kasi hindi ko pa talaga maibabalik yung support na na rereceive ko 😭

O kaya,

bakit di ako pinapansin ni kwash, siguro sila na ni kwash nya 🤧. Ah, busy siguro si kwash sa pagpapayaman para sa future namin

Wahahaha, ay being delusional na ata yong sa positive thinking. Wahahahaha. Anyway, relate ako dun sa soundtrip while taking a shower, wahahaha. Naka full volume ung sakin, tapos pag narinig ni Mommy, anong language iyan?" Wahahahaha. See Carismatic, kaya mo pa ring alisin lahat ng negative thought mo, you have ways and that's good. Continue doing that, soon immune kanna sa lahat 🔵🤗💙🍰🎉🎂👻

Yes! Just stay positive! (Wag lang sa COVID HAHAHA) Though forced positivity is not good, finding the good in every bad is a healthy habit too. Love this one!

It's normal for us to get jealous or for negative thoughts to arise in one's heart. The best thing to do is to channel these negative thoughts into motivation instead of jealousy.

Number 1.. I've been in a situation na hindi ako pinapansin ni rusty. Tapos minsan matumal. But never ako nag rant about nyan. Instead naamaze ako sa iba na malaki ang kita. Pero sinsabi ko na namimiss ko na sya na generous but hindi dumating sa point na e compare ko ang gawa ko sa iba. Mahirap yun, ikaw lng din mahihirapan nun.

Nagawa ko na rin yang iba. Lalo na pag stress at umaatake anxiety ko. Minsan pag subra bigat na, sa simbahan ang punta ko tapos after nun wala na. ☺️ Okay nako.

Nakakagaan talaga sa pakiramdam yung mag eexercise kapag may mga nega na naiisip. Pero minsan ko lang yun ginawa lol ngayon diko na nagagawa yon. Tanging music nalang ang comfort ko tsaka lagi kong sinasabi na, 'Okay lang yon, walang magagawa ang pagiisip ng nega sa buhay hihilain lang tayo niyan pababa.'

Well, form me I think I badly need rest and more sleep at the same an exercise. I somehow felt negative and utter some negative words from my negative mind. Maybe because of stress also. hehhee Thanks for this by the way, I somehow learned from this article.

Music din ang nagpapakalma sa'kin. Hindi naman maiwasan ang maging nega minsan. Pero dapat wag tayong magpadala sa mga negatibong bagay. Lagi nating tatandaan na nakakachaka ang maging nega.😁😅

I could attest to that. I also suffered anxieties last year but as I enter this year 2021 I change my mindset so as my goals. And it resulted positive things. I could say mind has great power towards our overall being. If we think positive then positive things comes in us.

This article is really informative. Yes I can relate with the music sometimes I watch kdramas since most of it are inspirational stories. Yes don't let yourself down with a negative thoughts but fly high with a positive look in life.

Yes you are right, if someone is not getting sucess even after hard work he will start feeling bad about himself. Keep-up ourself busy can work but you know its very difficult to control over the mind. Yes it required some time but one can easily overcome from negative thoughts through the tips you have shared.

Keeping oneself busy has always solved so many things and another good cure to many things is Music. With these and a few others you have stated, we can keep our minds off some negativity.

By the way, congratulations on your 300 subscribers. Let's cut the cake shall we? Lol🤭

Ayun. Nasabi mo na lahat.. Need ko ata more sleep at rest para hndi maging nega minsan 🤣 Meditation at exercise waley dn. Daebak.. 🤣

Ako naman ate, pinopost ko lahat ng mga sama ng loob ko sa tita kong backstabber para mawala lahat ng sama ng loob ko. Then as I expected, BCH pays my sama ng loob. Akala niya walang mabuting idudulot ang walang prenong bibig niya ahahahahhaa.