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These days, before I write, I stay away from my laptop and my work chair. I figured facing the lappy and sitting on the same chair I was sitting the whole day is a total culprit in making me not think straight.
Not that I do think straight at all times.
Subliminally, I think, the spot is giving me pressure and then panic. Since it is the same spot I sit for work. Work has a lot of varying levels of fun panic, fun pressure that can easily swing to the opposite of fun depending on who I start talking to or on who bursts my bubble of fun. And then swing again to the opposite of not fun. Like a pendulum swinging and not stopping but also picking up momentum even. Well if it seems like something that is part of everyday, it should be manageable.
Nothing should be allowed to routinely take control of our moods. So breaking away from the small environment where mood busters are of high concentration should be good.
Staying away from my work area helps a lot. Away from the lappy and the table I turn to the phone instead. Which is fine and relaxing it turns out. At least I am not stuck in one spot. I can move around. And typing feels like I am sending a long message to a friend. Haha.
Staring off into nothing or space takes me to a relaxing journey of multiple stories. I don't know why but it is relaxing. You stare off straight and you allow your brain to work its magic starting from the first thing you see right in front of you.