Potatoes have a lot of nutritional value. Potatoes contain vitamins 'A', 'B' and 'C'. Potato peel is also rich in Vitamin A, Potassium, Iron, Anti-oxidants, Fiber and many other carbohydrates.
Benefits of potatoes:
Blood pressure control:
Potatoes help to control blood pressure. Because potatoes contain a type of chemical called cocoa-minus. However, keep in mind that eating excessive potatoes increases blood sugar and can lead to weight gain.
Helps in digestion:
Potatoes are very good for digestion. Because potatoes have high fiber.
Beneficial for skin:
Applying potato juice on the skin can get rid of various spots, rashes and other skin problems. Potatoes contain Vitamin C, B Complex, Potassium, Magnesium, Zinc, Phosphorus etc. which are essential for the skin. Potato juice also helps to get rid of sunburn.
Potatoes are rich in Vitamin C which helps in increasing immunity. The skin of a medium-sized (150 g) potato contains about 26 mg of vitamin C. Potatoes also contain potassium, magnesium, vitamin B, and iron.
Potatoes are rich in vitamin B-6, which helps build two neurotransmitters called serotonin and dopamine, which are effective in keeping the mind healthy. Neurotransmitters exchange sensations in the brain and help to reduce stress and make the mind better.
Keeps the brain active:
Potatoes contain glucose, oxygen, vitamin B complex, amino acids, omega-3 and other fatty acids. Which helps to provide the elements needed to keep the brain active and functioning.
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However, keep in mind that eating excessive potatoes increases blood sugar and can lead to weight gain.