Some benefits of eating banana

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4 years ago

Hello all read cash users,How are you?I hope everybody is well by the grace of Almighty.Today you can learn about some benefits of eating banana from my article 🤗😇

Some Benefits of Eating Banana:

  • Bananas have a lot of calories. So just playing a banana gives energy to the body for a long time.

  • Excessive fever or sudden weight loss weakens the body. At this time, playing banana will transfer energy to the body and the weakness will soon disappear.

  • Bananas are rich in potassium. So banana is a beneficial fruit for bone health.

  • Bananas act like antacids. That is, banana helps in digestion and solves the problem of flatulence. Bananas also help prevent the growth of harmful bacteria in the stomach.

  • Bananas contain a lot of iron which helps in the production of hemoglobin in the blood. As a result, banana is a very beneficial fruit for those who are suffering from anemia.

  • Those who regularly suffer from heartburn eat a banana every day on a full stomach. Banana reduces heartburn and prevents harmful acids in the stomach.

  • Rubbing the banana peel on the teeth for about two minutes will whiten the teeth by removing dirt and stains on the teeth. Banana peel, which is rich in minerals, can make teeth whiter.

  • With diarrhea, the body becomes dehydrated and the body loses the required potassium. Eating banana during this time will eliminate the lack of potassium in the body and the normal functioning of the heart will not be impaired.

  • Bananas have a chain of fatty acids that are good for skin cells and help keep the body healthy. This fatty acid chain also helps to absorb nutrients.

  • Banana makes the mind better. Bananas contain tryptophan, which is converted to serotonin to help improve mood.

  • Bananas contain a lot of potassium which is good for controlling blood pressure. Bananas are also beneficial for stroke prevention.

  • If you want to quit smoking, eat more bananas. This is because the vitamins B6, B12, potassium and magnesium present in bananas help to eliminate the effects of nicotine from the body.

Thanks for reading...💞

Thanks to @Tunuu  and @Dreamer  I hope they like my article🤗

You can see my more food related articles from here👇👇

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4 years ago

Comments

Excessive fever or sudden weight loss weakens the body.

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4 years ago

Fruit is very good to the body and makes it look fresh

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4 years ago

Fruit is very good t

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4 years ago

Exactly, It act like antacids. That is, banana helps in digestion and solves the problem of flatulence. Bananas also help prevent the growth of harmful bacteria in the stomach.. I have subscribed you..if you want,then u can also back. I am waiting for this....

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4 years ago

Ripe bananas are a source of potassium. Playing one or two bananas a day will keep your heart much more active and reduce the risk of heart attack and stroke. Collar potassium keeps even the kidneys well. Inhibiting the accumulation of calcium in the urine reduces the chances of kidney stones. As a result, more calcium is allocated for strong bones. Thank you for your article.

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4 years ago

Banana is a good source of potassium. My fave for muscle recovery

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4 years ago

I never thought that bananas have many benefits. Thanks to you. Anyways, did Ashma continuing the reward system? He never publishes something about it yet

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4 years ago

I also confused about it😔

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4 years ago

I love banana hehe, especially the one we called here " saba ".

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4 years ago

I also like banana so much😋

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4 years ago

Thought I Don't to like eat banana but it’s really useful article also informative.

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4 years ago

Yes dear.Thanks for encouraging me

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4 years ago

Welcome

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4 years ago

Bananas are best in baking products. Unripe ones can be made into chips with syrup. We have different varieties in here and they have diff. sweetnes. 😊

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4 years ago

Yes you are right.Thanks for this valuable comment

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4 years ago

Banana is a very tasty and also very healthy fruit. It is one of my most favourite food. Thank you very much for sharing such kind of informative post.

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4 years ago

Welcome dear.Banana is really a useful fruit

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4 years ago

Nice article dear.Though i don't like to eat bananas.. But thanks for this information 😍😍

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4 years ago

Welcome dear. I hope you learn many things from my article

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4 years ago

You're most welcome sister

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4 years ago

good job dear.. banana is very essential for human body

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4 years ago

Yes you are right.Banana plays an important role to increase our immunity power

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4 years ago