The benefits of potatoes

However, keep in mind that eating excessive potatoes increases blood sugar and can lead to weight gain.

Well I know a few benefits of potato, but not all these that you said. Thank you for sharing there's so much more to learn while reading here.😆🖒

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Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways.

Here we look at 10 ways in which the potato might contribute to a healthful lifestyle, including preventing osteoporosis, maintaining heart health, and reducing the risk of infection.

1) Bone health The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.

Iron and zinc play crucial roles in the production and maturation of collagen.

Phosphorus and calcium are both important in bone structure, but it is essential to balance the two minerals for proper bone mineralization. Too much phosphorus and too little calcium result in bone loss and contribute to osteoporosis.

2) Blood pressure A low sodium intake is essential for maintaining a healthy blood pressure, but increasing potassium intake may be just as important. Potassium encourages vasodilation, or the widening of the blood vessels.

According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of American adults meet the daily 4,700-milligram recommendation.

Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally.

3) Heart health The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.

Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

Research based on the NHANES has linked a higher intake of potassium and a lower intake of sodium to a reduced risk of all-cause mortality and heart disease.

4) Inflammation Choline is an important and versatile nutrient that is present in potatoes. It helps with muscle movement, mood, learning, and memory.

It also assists in:

maintaining the structure of cellular membranes transmitting nerve impulses the absorption of fat early brain development One large potato contains 57 mg of choline. Adult males need 550 mg, and females 425 mg a day.

5) Cancer Potatoes contain folate. Folate plays a role in DNA synthesis and repair, and so it prevents many types of cancer cells from forming due to mutations in the DNA.

Fiber intake from fruits and vegetables like potatoes are associated with a lowered risk of colorectal cancer.

Vitamin C and quercetin also function as antioxidants, protecting cells against damage from free radicals.

6) Digestion and regularity The fiber content in potatoes helps prevent constipation and promote regularity for a healthy digestive tract.

7) Weight management and satiety Dietary fibers are commonly recognized as important factors in weight management and weight loss.

They act as “bulking agents” in the digestive system. They increase satiety and reduce appetite, so a person feels fuller for longer and is less likely to consume more calories.

8) Metabolism Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are more easily utilized for energy within the body.

9) Skin Collagen is the skin’s support system. Vitamin C works as an antioxidant to help prevent damage caused by the sun, pollution, and smoke. Vitamin C also helps collagen smooth wrinkles and improve overall skin texture.

10) Immunity Research has found that vitamin C may help reduce the severity and duration of a cold. Potatoes are a good source of vitamin C.

Nutrition How healthful a potato is in the diet depends to some extent on what is added or how it is cooked. Oil, sour cream, and butter all add calories, but the plain potato itself is relatively low in calories.

It also provides important nutrients, such as vitamin C, vitamin B6, and various minerals.

A 100-gram (g) or 3.5- ounce serving is a little more than half of a medium size potato. This much white potato, baked with skin, contains:

94 calories 0.15 grams of fat 0 grams of cholesterol 21.08 grams of carbohydrate 2.1 grams of dietary fiber 2.10 grams of protein 10 milligrams (mg) of calcium 0.64 mg of iron 27 mg of magnesium 75 mg of phosphorus 544 mg of potassium 12.6 mg of vitamin C 0.211 mg of vitamin B6 38 micrograms (mcg) of folate Potatoes also provide niacin, choline, and zinc. Different varieties provide slightly different nutrients.

Sodium: Whole, unprocessed potatoes contain very little sodium, only 10 mg per 100 g (3.5 ounces), or less than 1 percent of the suggested daily limit. However, this is not true of processed potato products, such as French fries and potato chips.

Alpha-lipoic acid: Potatoes also contain a compound known as alpha-lipoic acid (ALA), which helps the body to convert glucose into energy.

Some evidence suggests that alpha-lipoic acid can help control blood glucose levels, improve vasodilation, protect against retinopathy in diabetic patients, and preserve brain and nerve tissue.

Quercetin: Quercetin, a flavonoid found in potato skin, appears to have an anti-inflammatory and antioxidant effect that protects the body’s cells from damage by free radicals.

Flavonoids are a kind of phytonutrient, organic compounds that are believed to help protect against disease.

Antioxidants: Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions.

Fiber: The fiber in potatoes helps to maintain a healthy digestive system and circulation.

This is great! I have written also about the benefits of potatoes, to all mothers out there, I know you can relate with me about potatoes and kids haha! If you read this article, more benefits about potatoes you could learn.

That's why I love potatoes 😋

Potatoes are generally excellent for processing. Since potatoes have high fiber.

Potatoes have a ton of healthy benefit

Helpful article dear Stay with love

Nice article

Great.. It's an informative article.. I really love potatoes..and after reading, i eat potatoes a lot.. It's beneficial.. Thank you for this informative article..

Uhm I know this is weird but @SirPotato I never knew that you're so nutritious. I want to eat you. Hahahaha just kidding! ✌🏼

Thank you for this very informative article! I really love potatoes especially when its in chips or fries. I just really love how it tastes. But after reading this, I think I'll be eating a lot of potatoes now haha. Especially after knowing that it is beneficial for our skin and makes our brain continuously active 😅. Lovelotss 🤗💕💕

Potato is a common food of daily life. There are no people who do not like potatoes. You have highlighted the benefits of potatoes in the article very remarkably. Potatoes we can eat in different ways. There are many types of recipes with potatoes

Nice article

Thanks for sharing I never knew potatoes could do a lot for the body

Various kinds of foods are made by potato. Again, potato is enriched by many nutrition elements. Potato contains also glucose and oxygen which is very important for lead a life. Potato is said to be the alternative of rice.

Wow its really great my friend i am suffering from depression that's why this is the best section of information is good for me.. And i will try and try to eat more potatoes 🥔 to help my brain functioning properly and to help my neurotransmitter gain morr in my body. Thanks a lot for sharing my friend.. Keep it up posting and writing sharing ideas here in Read cash... 👇 👇 👇 👇 👇 👇 👇 👇 🥔🥔🥔🥔🥔🥔 Reduces stress: Potatoes are rich in vitamin B-6, which helps build two neurotransmitters called serotonin and dopamine, which are effective in keeping the mind healthy. Neurotransmitters exchange sensations in the brain and help to reduce stress and make the mind better.

noce post dear

Potato is one of my favorite foods. Potatoes are very important for good health. Always yo share important & valuable article for us. Keep it up. God bless you.

It is really very informative article dear. Thanks for sharing

Exactly, good point, Potatoes contain glucose, oxygen, vitamin B complex, amino acids, omega-3 and other fatty acids. Which helps to provide the elements needed to keep the brain active and functioning... Dear, i also aspect support from you❤. You can visit mine. https://read.cash/@IrfanSagor/will-you-do-that-job-c068cf0b

I hope @SirPotato likes your this article my dear sister. By the way, you are absolutely right. But we should eat a balanced food. Otherwise, too much eating potato will be big problem of our health.

Thank you so much for your information. I have learnt so many things from you article.