Survive in Heartbreak

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4 years ago

Heartbreak is an sadly not unusualplace a part of the human revel in, and it truly, surely sucks. We’ve all been there, and it’s secure to mention all of us need to keep away from experiencing heartbreak ever again.We experience coronary heart damaged while we lose a person or some thing we cherished or desired very much, like a romantic dating or a friendship, a own circle of relatives member, a pet, or a task or possibility that became very essential to us.Heartbreak can reason a huge quantity of pressure, particularly if the loss is a unexpected one. This pressure can have an effect on how we experience emotionally and physically, and might take weeks, months or maybe years to get better from.While there’s nevertheless plenty to find out approximately how and why we experience love and heartbreak and the impact those have on our bodies, medical observe has furnished us with a few clues approximately why heartbreak makes you experience so rubbish, and a few techniques to apply if you’re feeling genuinely down.

Studies display that your mind registers the emotional ache of heartbreak withinside the identical manner as bodily ache, that is why you would possibly sense like your heartbreak is inflicting real bodily hurt.Love may be addictive, like a drug, due to the hormones our mind releases while we end up truely connected to a person or something. Dopamine and oxytocin specifically are hormones which make us sense proper and need to repeat behaviours, and are launched at extended stages while we’re in love.Then, while heartbreak happens, those hormone stages drop and are changed with the strain hormone cortisol. Designed to assist your body’s fight or flight response, an excessive amount of cortisol over a time frame can make contributions to anxiety, nausea, pimples and weight gain all the ones unsightly intellectual and bodily signs and symptoms related to heartbreak.

A medically damaged coronary heart.Ever questioned if emotional heartbreak can actually, bodily ruin your coronary heart?Takotsubo Cardiomyopathy is the scientific call for a syndrome that may be because of heartbreak, or greater accurately, the strain of a heartbreaking situation. Acute emotional pressure, high quality or negative, can reason the left ventricle of the coronary heart to be ‘stunned’ or paralysed, inflicting coronary heart assault like signs such as robust chest, arm or shoulder pains, shortness of breath, dizziness, lack of consciousness, nausea and vomiting.The right news: the situation doesn’t normally purpose everlasting harm like a coronary heart assault does, and frequently resolves itself. The terrible news: it may be traumatic and painful, with human beings frequently wondering they’re having an real coronary heart assault.

How to heal heartbreak.While it'll be distinct for all of us and each circumstance, there are a few scientifically sound strategies of heartbreak recovery you could try.Tips for coping with preferred strain let you in instances of heartbreak, and installation healthful conduct for an ongoing, healthful lifestyle. When you’re heartbroken, it may be smooth to withdraw out of your everyday lifestyles and prevent doing the matters which you enjoy. But getting out and about, spending time with nice and supportive people, consuming properly and workout can all assist increase your temper and distract you out of your upset.Over time, because the strain eases and also you start to loosen up and recover, you ought to count on your physical structures to steadily go back to normal.

If you’re feeling just like the stress, unhappiness or anger isn’t passing, if you’re having hassle getting again to regular life, or if you’re worried in any manner approximately how you’re feeling mentally or physically, it’s time to get a few greater help. Talk with a supportive friend, member of the family or partner.

How to survive in heart break?

1. Cry all you want. Let the tears flow, it is healthful you're freeing grief and pain. You can be afraid to begin due to the fact you are worried you will by no means stop, however you will.

2. Do some thing regular to assist your self heal. Exercise, read, watch a few self-assist Television or Dvd's maybe netflix or what can you watch makes you happy, discover ways to meditate and by no means underestimate the energy of effective prayer. Pick matters which you recognise could be amusing or useful and do them. Don't look forward to the temper to return back over you, take one motion after which take another.

3. Find emotional assist. There are numerous companies for the newly single (greater for ladies than for men). Just do not attempt to hard it out or pass it alone, assist from others is healing, although the ones human beings by no means come to be near friends.

4. Don't be a doormat. If your soon-to-be-ex maintains to name you or really might not pass away (or flow out) inform them you can not heal with them round and ask them to hold their distance. If they're harassing or threatening you it's far high-quality to name regulation enforcement for data and advice.

5. Keep busy. If you awaken early take a walk, exit to breakfast or do some thing across the house. Try a little "retail therapy" (pass shopping) or experience the decadence of going to a film withinside the center of the day. Many groups permit their group of workers to take "intellectual fitness days" if needed. If you can not sleep do the crossword puzzle, study or watch TV. Don't take a seat down on your room and ruminate, you need to loose your thoughts so your coronary heart can heal.

6. Don't try and masks your ache via way of means of searching for a replacement. We all recognize the term "rebound relationship" those appear whilst we (unconsciously) use some other individual to fill the distance it's been created via way of means of the finishing of a relationship. These transitional connections can experience recovery withinside the quick term, however in case you do not technique your ache as it should be you may now no longer be capable of be in a totally devoted partnership.

7. Don't spend an excessive amount of time alone. Hang out with pals or make new ones, visit espresso with a person you may communicate to, volunteer to your community. You will want time alone, however in case you isolate your self you might not be capable of completely technique your emotions or get the help you want to heal.

8. Trust your emotions. Even in case you have been taken via way of means of wonder via way of means of the breakup, your internal voice is telling you something. Listen cautiously and you may listen that it'll all be OK. You simply should allow your emotions manual you.

9. Take your time. Don't rush out and purchase a brand new automobile or circulate to a brand new domestic or some other town. Major adjustments like the ones are simply a manner of warding off your emotions. Believe that with a bit time, persistence and help you may experience higher and discover love again.

Qoutesgram

Greetings for all of my friends there. Thankyou for visiting my article leave a experience or opinion in comment box. Let's talk about it. Peace and Love to all ❣️

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Avatar for JvAnora
4 years ago

Comments

Heartbreak is not something good and if care is not taken death can come in

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4 years ago

Sadness is a response sending by our brains. It's good that we have this emotions and it's amazing. Imagine if your created like a robot.

I wonder before I how i felt this sadness but it's a human nature so I stop and lots of questions in my mind.

Sadness , Lonelyness and crying are all natural to human like us we just need to endure it and our mind must be strong to avoid being carried away. Due to sadness all sad Expression may lead us to danger ways. Our mind is very powerful that we can create things by thinking of it does we can do crimes. That's reality not just in the drama nor in movie's.

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4 years ago

Yah, brain is the center or the boss of our body that can send a message in every parts.

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4 years ago

you can easily recover from heartache if your heart don't have hatred. If there is it will took a long time.

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4 years ago

Heartbreak is a very critical condition that can lead to someone's death

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4 years ago

Accurate. ❣️ Anxiety and depression or can be a heart attack.

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4 years ago

Hearbreak naturally comes when relationship ends, but coping with it and surviving was hard to do, these advised helps a lot to most people, and i like those two advises the cry and prayer, it means a lot to start and move on with your life.

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4 years ago

Heart attack can go easily just be taking water that warm every blessed morning

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4 years ago

Hi , Thankyou for this knowledgeable content .. Hoping to read more from you 😊👍

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4 years ago

Hello, Thankyou so much. ❣️

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4 years ago

It's really a bad experience to us taking on break-up issues, especially to those first timer. Some of much just ask their friends to go out for a drink and some of us just make their life a lot more busier than usual just to stop thinking about it. But also there are some people who will fall from depression and might not end well. But we shouldn't feel bad about this, because this is what reality really is and we'll live as it is for eternity.

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4 years ago

At first I thought it was how to survive in "heartattack" lol. Thanks for sharing sir I haven't experience a heartbreak before

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4 years ago

In the first moments after a heartbreak, it's normal to let out all emotions so we don't bottle them up and have them resurface in future relationships. In this time of grieving period, we often lack the foresight to understand why this breakup was for the best. Instead, set an amount of time to let all emotions out. Then pull yourself together. Stand up and come back stronger, bolder and smarter! Thanks for sharing! Good day!

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4 years ago

Heartbreak is part of life any people it's very bad but times didn't understand the situation

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4 years ago

Sometimes the cause of the break up is misunderstanding. Especially with pride, one of you really needs to understand so that there are no more hurtful words. Talk well don't be angry.

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4 years ago

sorrows are part of life

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4 years ago

Yes.We can not avoid it.

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4 years ago

Depression

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4 years ago

susret sa ovnom predvodnikom nije bio oci u oci jer tada bogami ume dobro da zaboli Ne baš iz svakodnevnog života, ovo je doživljaj iz divljine, skoro na granici Crne Gore i BiH. Hoću reći, na nepoznatom terenu sam bio. Pozdrav za tebe. Pisa

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4 years ago

Hey buddy! I don't understand you. Can you please write in english?

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4 years ago

Sorry hehe

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4 years ago

heartbreaks makes us strong, each heartbreak increases our tolerance of being hurt. also, heartbreaks from mistakes also teaches us lessons. so basically, it's something that's part of our circlw of life.

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4 years ago

You're right buddy. 😉

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4 years ago

It really sucks feeling this way. You can’t even eat at some cases, you cannot focus on what you are doing and you are in your worst state.

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4 years ago

Because we still feel the pain. Maybe it will take a few more days or months to move on. Depending on the person how broad his or her understanding of the situation is. I know it's really hard because I've experienced it a few times. All I did was be busy, forget and accept what happened in the past relarionship. Pain make you stronger than before.❣️ Pain change peoples.

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4 years ago

Dealing with a heartbreak right now and it hurts so much I feel like my heart is in physical pain... I need to remember I was okay

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4 years ago

Just keep going. Everyone experienced that and it is all part of growing as an individual. Just stand up and let go of the sadness, all of your fears and one day you will realise how blessed you are to experience that kind of pain.

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4 years ago

Accurate. That's the reality we need. Face up the pain, forgive and forget. ❣️ Thankyou so much for visiting my article. I appreciate it. Take care always buddy. ❣️

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4 years ago

This is why i don't want to be in relation ship i hate fake relationship one person Desivied me before some month i was heart broken but now I'm fine because i controlled my mind as vishal33 said you are great vishal33 thanks to telling me this

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4 years ago

I experienced this. It's so hard to get into the situation. I feel so sad and lonely. But then one day, I found my true love hahaha

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4 years ago

See ❣️ I hope that's youre genuine love buddy. Take care always😁. Stay strong.

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4 years ago

Hey dude... wait for the right moment obviously the right person will come into your in right time.....by the way... I have subscribed u... please subscribe my id 🖤 ..thanks in advance

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4 years ago

Heartbreak always have ending maybe it takes a long time but it you usually end don't think negative and God will help you

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4 years ago

Wow.. Heartbreak is really something so bad, it causes deep depression and can hurt so much.. Thanks for giving us a clue on how to survive this.. I had such experience some months ago.. It was so difficult for me to survive.. I thought that was the end.. But i got over it because i am a video game addict.. That was how i copped with it.. I am sure this will help lot of people here... Thanks for sharing something so very helpful.. I would like to get connected to you.. I will give you my subscribe and i hope you will give me yours back.. Thank you

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4 years ago

Thankyou so much buddy. I hope you proceed what makes yoy happy. 😊

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4 years ago

Yes.. I am now living a normal life.. No matter what happens, life goes on.. We should also get along also

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4 years ago

I hope you learned something from every pain you feel. Every day is another opportunity. Let's accept the real fact of our life. Not every chapter of our story life is happy sometimes we get hurts. But It's okay theres have a better days for this to change ourselves and make it stronger than the past. ❣️

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4 years ago

My kind of healing process is go out and hang out with friends. I always find someone to talk to and share my thoughts, or most of the times watch my favorite shows mostly are comedies. Don't let your heartbreak bring you down, always be strong and face the reality that everyone leaves.

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4 years ago

That's right. Let's not really let sadness come before us, it's okay to cry once because it's only natural that we get hurt. Let's talk about those who are close to our lives and that will definitely help. But you will know that with every pain you feel there is a substitute for joy. Like everyone say that life is short, we choose to be happy and trust in God in every plan he makes. everything that happens has a reason.

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4 years ago

Learn to accept, move on and forgive 💖

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4 years ago

That's accurate buddy. It makes it feel the true happiness.

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4 years ago

Should I can really avoid heartbreaks from lovelife? because i promise to myself that I will never go to a relationship

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4 years ago

I think you can't avoid being hurt by love. Everyone who falls in love sometimes gets hurt depending on how you handle your relationship. no one loves without being hurt. It depends on how long you have patience and understanding of the person.

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4 years ago

Heartbreak can be associated not just by love to someone but also love for your family. Feeling hurt can't be stop nor avoided.

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4 years ago

Do you read the article?

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4 years ago

Yeah. Im just explaining. It maybe out of your article but opinion about th topic is mne and not necessarily agree with you. Thanks

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4 years ago

Heartbreak is one those things someone might suffer of depression the process of healing is not that simple😞 so much tears,pain and anger to be released this article is great you learned so much from it❤️ people who experiencing this must read it thank you for sharing 😊

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4 years ago

It's not really easy to move on. But you only need two to keep moving on. Forgive and forget. One you'll realize how your life is important. Thankyou so much ❣️

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4 years ago

Just keep on praying and everything will be ok. dont lose hope. Someday, you'll find the one for you. Just make yourself busy so you wont think of him anymore. hangout with friends. if you can still feel the pain, just cry to ease the pain. talk to someone, bestfriend, siblings or parents. So you won't get depressed. Keepsafe.

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4 years ago

Accurate that's one of way to release in our heart tge pain talk to your friends oe what that gives you comfort. Don't find anyone. Just rest and heal your heart. For the next time you take care of your heart you dedicate it to the right person.

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4 years ago

Base on experience mo ba yan brother? Good Morning kaibigan 🙋

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4 years ago

Based on my experience and what I see my sister. Because since high school I have been hurt and disappointed a few times but I know all this will help me to be stronger and with every illness we learn something. Goodmorning to you❣️

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4 years ago

Oh, Okay that's sad, and that's for sharing this to us 😉

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4 years ago

How is your earnings? I got very little yesterday and it looks like today. haha

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4 years ago

3.3 🤩😍🤩 How about you?

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4 years ago

Tumal po ate. Hahaha

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4 years ago

Weehhhh, ilan

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4 years ago

1.1 lang po na freezed. Hahaha

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4 years ago

Uyy ang laki na nyan ha, nas 400 plus na yan na points 🤔 ung iba hirap na hirap kitain yan nwkee

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4 years ago

Yun na nga po eh pero ang liit kahapon te. Hahaha pero okay lang nan blessed parin 🤩

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4 years ago

Tama yan, tuloy lang natin pag post ng good quality content na Article 🤩

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4 years ago

Syempre naman po. Naipangloload ko nga po yung kinikita ko dito ate eh. Haha sulit na sulit atleast kumikita sa tamang pamamaraan dito. 🤩

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4 years ago

Tama, we should really be thankful to readcash creator kasi naka create sila ng napakagandang platform, bukod sa kikita na tayo may matututunan din, kaso yong cryptocurrency talaga diko matutunan ee 😩😩😣 tapos makakabgain pa tayo ng mga friend 🤩

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4 years ago

Yes ako din basta ang alam ko lang sa cryptocurrency eh yung mga tawag lang hahaha. Nagsimula na ako nito noon mga 2016 kaso tumigil ako highschool palang kasi ako nun busy sa pag-aaral. Dati ang taas ng value ng btc tapos nagkaissue nga noon bumaba value ng btc noong panahon na iyon. Pero ang alam ko lang nun mga faucet at nakapag invest nadin ako nag paying naman kaso na deads na nung sumunod na araw di bumalik 10$ ko nun kaya tumigil nako. Ngayon lang ulit ako bumalik kaso wala din ako alam gaano sa iba't ibang cryptocurrency puro mga tawag lang. Hahaha

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4 years ago

Ang dami ng bagong Crypto na naglalabasan ngayon no, basta ang alam Lang sa cryptocurrency ay BTC, BCH, ETH, at XRP, yan lang naman kasi ang nandun sa coinsph ee hahaha, diko nantanda if kelan ako nag start ee, pero itong rc talaga ang pinaka legit, sana forever na kami ni rc 😍🤩

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4 years ago

Oo nga eh legit si readcash. Kaya dito nalang ako. Sa mga faucets site kasi ang hirap maliit ang bigayan tagal mo pa bubunuin yung minimum tapos magkano lang into pesos haha. Dito sulit na sulit eh. Nawa'y tumagal ang readcash at huwag mawala hanggang sa pag taas ng value bitcoincash. ❣️

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4 years ago

Kaya nga ee, diko naman pati alam yang faucet na yan, diko sya magets I mean, ang alam ko lang is pusit 😩😣

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4 years ago

Eh ako nga eh alam ko lang eh pigzaa. Hahaha pusit ka diyan 😂

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4 years ago

Ahahaha, pusit lang nga 😂

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4 years ago

Pigzaa nga masarap eh hahaha

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4 years ago

Video mo sarili mo nakain ng pigzza

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4 years ago

Sponsor muna ng pigzaa. Hahaha

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4 years ago

Hahaha, lukaret ka kamo

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4 years ago

Wrong send ka po ate. Hahaha

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4 years ago

Di ah, para sau yan, lukaret ka kasi 🙄😂

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4 years ago

Hahaha ano po ba sinasabi mo? Di po ako lukaret. 😂

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4 years ago

Pigzza pigzza ka kasi ee, kaya lukaret kaaa

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4 years ago

Haha edi sige hindi na. Maya nalang ligo lang haha

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4 years ago

Haha, naliligo ka pala ? 😂😂

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4 years ago

Hahaha ewan ko sayo iba na sapak mo te. 😂

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4 years ago

Hahaha, pano mo nasabi 🙄🙄 🙄

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4 years ago

Hahaha, secret po ate. 😂

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4 years ago

Whatever, ano liligo ka habang nag tatype? Astig mo dong

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4 years ago

Tapos na po te. Hahaha

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4 years ago

Luhhhh, kidlat si totoy 😱

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4 years ago

Hahaha kanina pa. Late ka lang mag reply hahaha

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4 years ago

Pero am bilis pa din, kidlat ka lodi

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4 years ago

Hahaha mas matagal kasi kayo maligo mga babae. 😂

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4 years ago

Di kasi kayo naghihilod mga lalaksot kayo

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4 years ago

Hahaha naghihilod kaya kami. 😂

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4 years ago

Aysuwsss, hahaha sana all

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4 years ago

Yon nag post ng sponsorship. Pasali naman haha si miss @Reo nag sponsor na saakin. Pa ayuda ka naman ate hahaha.

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4 years ago

Aba ay kadali naman ng mechanics kaya, comment ka dun, pakibasa muna bago comment ha

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4 years ago

Hahaha oo naman nagbabasa naman ako. 😂

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4 years ago

Syempre naman may mata ka naman kaya

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4 years ago

Natural. Kesa naman walang utak 😂😂

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4 years ago

Tamaaa, brain dead na yun loka ka

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4 years ago

Okay na ate nakita ko na. Salamat po 🤩

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4 years ago

Youre welcome brother good luck 💪

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4 years ago

Thankyou so much 🤩.

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4 years ago

You're welcome budd

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4 years ago

Sister ruffa please take care your heart ❣️. Dedicate that to those who deserve to be truly loved by you.

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4 years ago

Nakkks ,off course naman, di ko basta basta pagkakatiwala sa iba to, wais ata to.

4 months later

"Ayaw ko na, iniwan nya din ako, nooooo, what's the use of leaving id his not with me anymore 😭"

The end.

😂😂

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4 years ago

Mabuti nan ate at wais kana. Sa ganyang edad eh dapat may asawa na hahahaha. Joke

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4 years ago

Bastos kang bata ka 😭😭 bata pa ako ee, saka yawko pa, sarap sarap maging single ee 🙄

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4 years ago

Ayan mabuti yan. Enjoy ka muna ate kapag nag 30 ka nalang. Tsaka ipon ka para sa sarili mo para travel na hahaha

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4 years ago

Luhhh, dipa din ako ready kahit 3p na ako, di nalang ako mag aasawa 😣 ayaw ko, alaga nalang akong puppy

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4 years ago

Hahaha osige mag alaga ka nalang ng puppy. Mas love mo ang puppy mo eh. Hahaha

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4 years ago

Yess I will really do that, 🙄

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4 years ago

Kahapon talaga di umangat points ko hanggang kaninang 6am buti nalang nadagdagan kahit papaano hahaha.

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4 years ago

Hmm, sakin din, tapos biglang gulat ko ngayong umaga, nagtaas na sya, may naga comment pa din kasi sa account ko kaya siguro ganon 🤔

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4 years ago

Siguro nga po ganoon. Kaya aga ko nagigising kahit puyat excited makita points kapag mataas ganda gising at tamang kape at vape lang. Hahahaha

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4 years ago

Ay same tau, excited din ako lagi, una ko talaga tinitingnan lagi is Yung Notification ee 🤩

Nagvevape ka toroy? Naku, pag ikaw nasabugan nyan 😣

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4 years ago

Same naman tapos kapag madami notifications saya makipag kwentuhan hahaha. Oo te 3yrs na. Hahaha di yan te depende nalang talaga sa gagamit. Hehe

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4 years ago

Haha, oo nga, parang yung nagawa natin kung ano nalang napag tsismisan 😣😂😂

Vape pa more totoy

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4 years ago

Hahaha, daldal kasi eh 😂 okay lang yan haha

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4 years ago