Here are some acts of kindness happy people perform for themselves and so should you:

• Commit to doing one nice thing for yourself every day.

• Listen to yourself.

• Forgive yourself

• Accept yourself as you are right now.

• Eliminate toxic people in your life.

• Priorities yourself.

• Stop skipping meal.

• Give yourself a space.

• Get some sunlight.

• Reward yourself.

• Breathe and stay calm.

• Exercise your mind.

When you adore yourself, you apprehend that sayig no to some thing you do not need to do is an act of kindness, and also you do not stroll round with negative emotions towards the individual that requested you to do some thing you did not need to do.

Every one says, that after you love some one you must learn first how to love and care yourself.