Nutritious-Packed Chinese Steamed Chicken and Its Health Benefits

132 212
Avatar for Jane
Written by
3 years ago
Topics: Health, Blog

November 12, 2020

If you can't think of anything to write, go to your kitchen and cook 🀣, but if you have nothing to cook, then just watch me do it πŸ˜‰

If you have read my previous recipe blogs here, you will know how much I like steaming foods, either it's a viand or snacks, I have already adopted this Chinese style of cooking foods.

Another opportunity for me to cook an Authentic Chinese recipe. In more than 3 years of living in Hong Kong, this dish is the best steam recipe for me so far. And this became one of my favorite Chinese recipes. It is not only yummy but also nutritious because of its ingredients.

I called this Nutritious-Packed Chinese Steamed Chicken, but the real name of this is "Steam Chicken with Shiitake Mushrooms and Red Dates." I don't want to call it that way because the ingredients are not only shiitake and red dates. There are a lot more. Check it here!

Cooking Ingredients:

  • 1 whole chicken

  • Ginger

  • Green spring onions

  • Red dates

  • Goji berries

  • Dried black fungus/wood ear mushrooms

  • Dried shiitake mushrooms (you can use the fresh shiitake if you want)

  • Dried Lily buds

For the marinade:

  • Ginger juice

  • Rice wine

  • Mirin

  • Oyster sauce

  • Soy sauce

  • Sesame

  • White/Black Pepper

  • Some salt, sugar, and flour

Cooking Procedures:

  • Wash and cut the whole chicken into small pieces.

  • Soak shiitake mushrooms, black fungus, and lily buds into the water until they become soft. Once they are completely soft, remove the stems and set aside.

  • Boil the black fungus for 5 minutes. Rinse well and cut the hard parts.

  • Cut ginger and green spring onions into strips (separate the green and white stalks of the spring onions, you will use the green parts for toppings later). Cut the red dates and soft shiitake mushrooms into halves.

It's all set 😊

Prepare for the marinade:

  • Grate a small size of ginger and extract its juice. Mix it with the rice wine.

  • In a separate bowl, mix 2 tablespoons soy sauce, 2 tablespoons oyster sauce, 1 tablespoon mirin, 1 teaspoon of brown sugar, and a pinch of salt and pepper.

  • Marinate the chicken with the sauces for 30 minutes or more. (The longer you marinate the chicken, the better its taste) Put it inside the fridge and take it out 30 minutes before cooking.

  • Put 2 tablespoons of flour to make the sauce slurry. Add some sesame oil at last.

  • Mix all ingredients with the chicken. (It is tasty if the ingredients are coated with the sauce as well).

  • Transfer the chicken to a big steaming plate. (Enough for the amount of chicken you have).

  • Bring a wok of water to boil. Steam in a big wok for 20 minutes. (2 minutes before taking out the dish, take off the lid and garnish some green spring onions on top).


And the final result. Taddaa!! Looks so yummy 🀀🀀

Shiitake mushrooms, red dates, lily buds, and black fungus, with ginger and spring onions, are really a great combo. The mixed ingredients bring additional aroma and springiness to the chicken.

In fact, Chinese people like using shiitake mushrooms to garnish in pork, dumplings, Chinese soup, and other Chinese steam and stir-fry recipes. It gives earthly flavor and distinctive taste. Moreover, the red dates and goji berries will add sweetness to any dishes. Chinese people treat red dates and goji berries as health tonic, food, and a traditional herb. While the black fungus will add texture due to its jelly-like consistency and distinct chewiness.

The combination of all ingredients creates a classic combo with the chicken.


Health Facts:

  • Shiitake Mushrooms - contains eritadenine, which is known to reduce cholesterol levels in the blood. Beta-glucans are also found in shiitake that aids to reduce inflammation and prevent the intestines from absorbing cholesterol. Shiitake mushrooms are polysaccharides and also have one of the highest amounts of natural copper that support healthy bones, blood vessels, and immune system.Β 

  • Red Dates - Chinese herbal textbooks claim that red dates can help strengthen the spleen and stomach Qi (energy) which aids to digest food, tonify blood, and calm the mind. Red dates also help people who have insomnia. And its high level of Vitamin C helps protect the liver, reduce cholesterol, increase the immune system, and reduce the risk of cancer.

  • Black Fungus - are low in fat and cholesterol but high in fiber. It is loaded with many essential vitamins and minerals for the brain, heart, and bone health. It also noted for its high antioxidants that helps fight oxidative stress in the body. Additionally, the black fungus also shows off prebiotics that is vital for digestive health and helps maintain bowel regularity.

  • Goji Berries - often regarded as "superfood." They claim to prevent premature aging due to its high level of antioxidants, boost the immune system, improve blood sugar control that is beneficial for diabetes, enhances energy level, and protect against heart disease and cancer.

  • Lily Buds - are well-known edible flowersΒ in Chinese cuisine, and symbolizes wealth during the Lunar New Year. Dried lily buds help with insomnia and treat anxiety. It helps promote healthy brain function and assist in blood. And are also riched in vitamin C and potassium, as well as iron, phosphorus, and folate.

    Of course, who doesn't know ginger's health benefits?

  • Ginger - it is rich with antioxidants and anti-inflammatory properties, which helps ward off diseases and prevent cell damage. It is also good in treating nausea, relieving menstrual cramps, relieving indigestion, and regulating blood sugar levels.

If you have all these ingredients, why don't you try this recipe? So easy, yummy, and nutritious!

Written by: @Jane

Related Articles:

Simple and Easy Authentic Chinese White-Cut Chicken Recipe

The Impact of Instant Noodles and Easy Chinese Udon with Japanese Sauce Recipe

I Tried To Cook Traditional Chinese Macaroni Soup From Leftovers

She Told Me To Cook (Cheesy Macaroni Recipe)

Food Photography (Shabu-Shabu a.k.a. Hotpot)

Food Pphotography (Random Hong Kong Recipes)

No-Baked, Eggless, Gluten and Lactose-Free Healthy Oats Recipes

31
$ 4.83
$ 4.36 from @TheRandomRewarder
$ 0.20 from @Dreamer
$ 0.05 from @kat2x
+ 5
Sponsors of Jane
empty
empty
empty
Avatar for Jane
Written by
3 years ago
Topics: Health, Blog

Comments

Best article dear

$ 0.00
3 years ago

When that looks so good yet i don't really like berries in my food. But the number of mushroom in that looks so tempting too :""

$ 0.01
3 years ago

I like berries more than mushrooms πŸ˜… it's yummy. Tell grandma to cook it for sure she knows it

$ 0.00
3 years ago

Oh she knows this dish but she doesn't put berries. She uses pineapples but i don't eat that too πŸ˜‚πŸ˜‚πŸ˜‚ I'll eat fruits as fruits and not in dishes

$ 0.00
3 years ago

Pineapple for steaming? Haven't tried it m. But i cooked chicken with pineapple and potatoes last week

$ 0.00
3 years ago

Yeah and it tastes good on the chicken and the bit of sauce on it but i really can't come to eat it like that :"" no pineapples on food for me

$ 0.00
3 years ago

I like pineapples 😁 especially for sweet and sour chicken or pork.. I tasted it here and it's yummy. Before in the Ph... I also cook sweet and sour chicken nuggets and adobo with pineapple. But eating pineapple alone is also good.

$ 0.00
3 years ago

My preferences must really be different XD why does everyone like pineapples in foooodd! It's good as a fruit alone :"" but i do like sweet and sour pork but sweet adobo is so weird to me

$ 0.00
3 years ago

Don't forget that our menudo also have pineapple 😁 even our salads.. You should try adobo with pineapple..it is really yummy. We even tried adobo with ketchup..the sauce is like those bbq sauce.

$ 0.00
3 years ago

No no no ;;-;; no pineapples in food ;;-;; unless it's to make the food sweet but no pineapples. Well bbq is basically soy sauce, ketchup and sugar or honey. That's the basic mix for that

$ 0.00
3 years ago

Lol.. You really don't like pineapple in foods πŸ˜… Bbq flavor chicken is yummy .you should try

$ 0.00
3 years ago

I cook chicken bbq at home a lot. Basta no pineapples in the viand πŸ™…β€β™€οΈπŸ™…β€β™€οΈπŸ™…β€β™€οΈπŸ™…β€β™€οΈ

$ 0.00
3 years ago

Haha.. Sure.. Pro masrap tlga sa ulam 🀣

$ 0.00
3 years ago

Kagutooom naman nyan πŸ₯Ί Saraaaap!

$ 0.01
3 years ago

Luto kna 😁😁

$ 0.00
3 years ago

Kakatamad pa bumangon. Lakas ng bagyo 😭

$ 0.00
3 years ago

Saan ka sa pinas? Ingat.

$ 0.00
3 years ago

Mindoro po. Huhu salamat po.

$ 0.00
3 years ago

Sarap...πŸ΄πŸ΄πŸ˜‹πŸ˜‹..Parang Chinese adobo version..yung paa ng manok sarap papakin..

$ 0.01
3 years ago

Hndi sya prang adobo πŸ˜….. Steam yan.. At kulay nya yellow tlga after steaming

$ 0.00
3 years ago

Pwede rin maging dilaw yung adobo lagyan lang ng luyang dilaw..😁😁😁😁

$ 0.00
3 years ago

Haha.. Hndi ata.. Kc itim na itim yung toyo natn jan

$ 0.00
3 years ago

Yung lang..hahahaha..😁😁😁

$ 0.00
3 years ago

I know some of those ingredients but the Red dates, I'm now curious if how's the taste of that. Anyway, chinese and korean foods used a lot of spices in their foods eh. You can now get a husbandnbecause you can cook so well hehe.

$ 0.01
3 years ago

Res date is sweet... I don't want to get married though. πŸ˜… am not really good at cooking. Am just trying hard to cook.. Sometimes the taste is not good lol

$ 0.00
3 years ago

Sweet? Is thay a good combination I mean it's sweet. If he loves you, he will accept you even if you have the most horrible cooking skills, same I don't want to gey married too hehe

$ 0.00
3 years ago

Yes it gives more flavor to the chicken. Even used it in some chinese dishes.. You should try one. You can also use red dates for making desserts.. .i guess we are alike.. Being single is happier that getting married 🀣

$ 0.00
3 years ago

I don't think we have that kind of ingredients here. So i can't really try it, sadly. I so agree, we have so much freedom to do whatever we want yay.

$ 0.00
3 years ago

From what country are you? 😁 True.. Hapoy being single. No worries, no burdens, no responsibilities... Just enjoy life

$ 0.00
3 years ago

I am actually from the other side of the world.

$ 0.00
3 years ago

Wooh. That is cool..just like lee min ho's movie "eternal monarch" can travl to other sides of the world..

$ 0.00
3 years ago

Oh, you watch thay already? Me too, i like it so much specially Woo Do Hwan 🀩

$ 0.00
3 years ago

Oh i like him too.. He is so cool especially when wearing shades 😎😎

$ 0.00
3 years ago

And what I like about it is he portay those character very good, he has 2 characters and I love them both

$ 0.00
3 years ago

True. The cool and funny one.. And his charisma 🀣 really attracts girls lol especially his eyes

$ 0.00
3 years ago

You he's really not that handsome, for me but oh my godh. He's sex appeal is overflowing omooo 😍

$ 0.00
3 years ago

Me too . he is not handsome. But he has something in Him that many girls like πŸ˜… but I like his eyes more.. I like how he portrayed his character as the King's 2nd hand..

$ 0.00
3 years ago

Same, I reakky love his eyes, it's get chinky whenever he will burst intokaughting, some even time It's disappering hahaha

$ 0.00
3 years ago

Ang sarap sana niyan itry lutuin tsaka parang dali lang din. Kaso nahihirapan kasi ako kapag namamalengke haha, ang hirap maghanap ng ingridients sa supermarket, tapos baka iba din yung name nila dito sa atin. Yung wood ear mushroom yan yata yung tenga ng daga kung tawagin dito. Feeling ko walang red dates sa supermarket dito sa amin πŸ˜…

$ 0.01
3 years ago

Oo tenga ng daga yan... Dati hndi ako kumalain nyan. Ok pla lasa.. Oo nga jan sa pinas, hirap humanap ng ingredients.. Mga dried nmn to ginamit ko.. Mostly makikita dun sa nagtitinda ng chinese herbal products .

$ 0.00
3 years ago

Kitams sa chinese herbal products store mo pa nabili yan eh dito saan ko yan hahanapin πŸ˜… Siguro sa malalaking supermarket lamg meron niyan dito.

$ 0.00
3 years ago

Cguro... At for sure mahal.. Yng lily buds, actually yung sa puso ng saging lng yan.. Yung prang my pusporo sa loob.. Yan ata yan. Haha. Not sure

$ 0.00
3 years ago

Talaga? hahahaha nahirapan pa ko mag isip, puso ng saging lang pala πŸ˜‚ ay marami niyan dito 😁

$ 0.00
3 years ago

Parang ganun..but not sure.. Dried lng sya..

$ 0.00
3 years ago

Wow this procurement is quite easy.. I should give a try. Thank dear for sharing such a nice and easy dish.

$ 0.00
3 years ago

Yeah you should try ..as long as you have the ingredients.. It is so easy

$ 0.00
3 years ago

Wow, it really looks so delicious and yummy. This recipe is completely new for me. Some ingredients are new to me like red dates and goji berries. I want to taste this yummy chinese stream chicken. Even my mouth is gets water πŸ˜‹πŸ˜‹

$ 0.01
3 years ago

Yes because this is a Chinese recipe.. Not all countries knows this.. It is so simple and yummy. You should try

$ 0.00
3 years ago

I am willing to try this recipe but I am not familiar with the ingredients mentioned above especially red dates, goji berries and dried lily buds. I need to ask the chef and try this recipe.

$ 0.00
3 years ago

Those are chinese ingredients πŸ˜… they also use those for making herbal products.. But i guess some supermarkets have that

$ 0.00
3 years ago

Oh wow it looks so delicious. Thanks for sharing your talent in cooking

$ 0.00
3 years ago

Welcome

$ 0.00
3 years ago

Honestly, it looks very sweet. I wish to taste it πŸ˜‹πŸ˜

$ 0.00
3 years ago

Not so sweet.. But if you want sweet add more red dates.. It is really yummy..you should try

$ 0.00
3 years ago

To get those ingredients is the only problem.

$ 0.00
3 years ago

Haha..yes that is true.m you can try the white cut chicken.. Check my article. Easier

$ 0.00
3 years ago

Sure, haha! Thanks

$ 0.00
3 years ago

This one is going to be yummy, but how to there, you are bless

$ 0.00
3 years ago

Yes am bless because I have foods every day on my plate

$ 0.00
3 years ago

Thank God for you, but you must not forget to hold firm to the great provider, Jesus Christ, and thank you for that wonderful upvote, stay connected,my God is a provider,, he surely bless you

$ 0.00
3 years ago

Of course.. I always thank God for all the blessings I received each day.

$ 0.00
3 years ago

The food look so delicious. Great talent in cooking

$ 0.00
3 years ago

Thanks. You should try it

$ 0.00
3 years ago

Wow! Looks yummy, some ingredients are new to me, well some days I will try it out . Bless your efforts.

$ 0.00
3 years ago

Did you change account youngdim?

$ 0.00
3 years ago

Yes ma, I wanted to inform you about this earlier but I'm not Chanced till now...

$ 0.00
3 years ago

But why did you change?

$ 0.00
3 years ago

I'm facing some diffulties in the formal account, check your notification I mentioned you in a short post where I explained the reason better.

$ 0.00
3 years ago

I didn't received any notif about that. I will check your old acct then

$ 0.00
3 years ago

It looks delicious, nice recipe.

$ 0.00
3 years ago

I can remember my grandmother telling me that steaming is a healthy way to cook food, the worst is frying and I think it's true. But, I'm not a fan of steaming unfortunately it felt like the meat is halfcook. But, yours looks different must be because it was cured already from the rice wine and etc.

$ 0.00
3 years ago

I depends on the steaming time. Am a fan of it already..it is really healthier..

$ 0.00
3 years ago

Yes! try ko nga someday, heheh! time to get healthy :)

$ 0.00
3 years ago

Sure you are still young..

$ 0.00
3 years ago

Nah! i'm fighting time hahah!

$ 0.00
3 years ago

I prefer cooked dishes. They are healthier because they kill bacteria and they are tastier. Well done for the recipe.

$ 0.00
3 years ago

That is cooked as well.. Steaming is a good way to preserve the nutrition and flavor of the food.. And healthier compare to frying

$ 0.00
3 years ago

insomnia and treat anxiety. It helps promote healthy brain function and assist in blood. And are also riched in vitamin C and potassium, as well as iron, phosphorus, and folate.

Of course, who

$ 0.00
3 years ago

The Chinese are considered healthy people, and I think it's because of their diet. Most things are eaten raw and steamed.

$ 0.00
3 years ago

Steaming is really healthier coz it preserves the flavor of the food and lesser fat compare to frying .

$ 0.00
3 years ago

As this article is full of natures information and as like this is greeat

$ 0.00
3 years ago

It looks so yummy n delicious po, steam foods r good for our health po, also like some of the chinese food din po like siopao, siomai n lumpia po, hopefully soon, i will try to learn to cook some dishes like this one po, lol, truth is, just wanna eat n not cook po, lol

$ 0.00
3 years ago

Haha.. I like eating than cooking too. Sometimes am lazy to cook ... You should try this is easy .. Many chinese dishes are just easy to cook

$ 0.00
3 years ago

Yes, i will try it soon po

$ 0.00
3 years ago

This sounds and looks delicious.

$ 0.00
3 years ago

Awesome writing

$ 0.00
3 years ago

Wow it reminds me of my tita's recipe she married a Chinese.. btw I'm a newbie and need some little support if you guys won't mind

$ 0.00
3 years ago

Welcome here.. Have some time to read other articles, the roadmap and the rules..

$ 0.00
3 years ago

Thanks but I don't know how to start here espescially when I have no subscribers but I would love to have people who will guide me πŸ’—

$ 0.00
3 years ago

Don't worry.. You will have that sooner or later

$ 0.00
3 years ago

Thank you and I adore you, you have so many readers

$ 0.00
3 years ago

Am a user for 4months now, so yeah i gained subscribers already

$ 0.00
3 years ago

Oh so I have to make it a long way

$ 0.00
3 years ago

You can easily gain subscribers if you will interact with others

$ 0.00
3 years ago

Like

$ 0.00
3 years ago

Jane, you are really an artist of food and your tutorial and the ingredients are on point and are so clear too

$ 0.00
3 years ago

I love cooking, it's looks very good,i wish to teste it😊😊

$ 0.00
3 years ago

Chinese recipe are always test so good except the food like bat soup or dog's meat hahaha. Looks so yummy

$ 0.00
3 years ago

Dog's meat? Haven't seen yet..bat soup i know they have that

$ 0.00
3 years ago

They eat dog's meat. I saw it on YouTube

$ 0.00
3 years ago

Disgusting.. Not only dog's meat but other exotic foods too

$ 0.00
3 years ago

Yeah. You are right

$ 0.00
3 years ago

Ooh! Looks so yummy. I think i'll start chasing chickens at the poultry house later as soon as the kids fall asleep.. πŸ€”πŸ€”Native chicken will be the best main ingredient for this. So healthy as well πŸ˜‹

$ 0.00
3 years ago

Yes natives are the the best.. You can try the white-cut chicken recipe .. Easier.. Check my article about that 😁

$ 0.00
3 years ago

You cook for writing a article? Who gave that much efforts on writing? That's pretty impressive! Your recipe is not look so bad! I'd like to test it. But I can't cook haha

$ 0.00
3 years ago

I seldom write recipe articles.. Thanks.. It is yummy you should try it

$ 0.00
3 years ago

Sure, I will

$ 0.00
3 years ago

Parang ang trabaho gawin pero hitsura pa lang masarap na ❣

$ 0.01
3 years ago

Matrabaho lng sa pagprepare bg ingredients..pro steam lng yan. Madali lng

$ 0.00
3 years ago

Love the recipe. I didn't know that there are red dates and the fact that it can be added to a cuisine. Twenty minutes of steaming, would that be enough to make sure the chicken meat is fully cooked?

$ 0.01
3 years ago

Chicken meat is easy to cook πŸ˜‰ especially if it's chopped into pieces. But if it's a whole chicken.. You need 30 minutes or more. You can check my chicken white cut recipe linked below this article.

$ 0.00
3 years ago

I see. It's because I always want to make sure I don't eat raw foods or something that's not fully cooked, since there might be some microbacterias lurking in the meat.

$ 0.00
3 years ago

Are you a perfectionist? Western people even eat meat like medium cooked lamb πŸ˜… it's a bit raw.. And vegetable salad are raw too..but it's yummy

$ 0.00
3 years ago

Not neccesarily a perfertionist. I just don't like eating anything raw. As for vegetable salad, I make sure to toss the vegetables in a hot water before preparing it to remove the microbes.

$ 0.00
3 years ago

Oh. You are health conscious... For me, i don't like eating raw meat.. For the veggies blanching is a good way to cook it..

$ 0.00
3 years ago

Nah just neat freak. I'm germaphobic that's why.

$ 0.00
3 years ago

Sometimes we need to be exposed to germs to make our immune system stronger πŸ˜… it's just like how we combat our fear, is to face it.

$ 0.00
3 years ago

I don't know if I can combat it, but I'm extremely afraid of germs.

$ 0.00
3 years ago

Napapanood ko lang yang Red dates sa Chinese movie series eh hahaha.. ang sarap tingnan kaso parang hirap lutuin daming processo hahaha.

$ 0.01
3 years ago

Hndi mahirap. Paghaluin lng lahat yan then steam..yun lng 😁 madami kc ingredients kya prang mahirap tingnan πŸ˜… dati rn sa tv ko lng yan nakikita.. Andami dto sa ref namin. Mahilig magstock si boss ko

$ 0.00
3 years ago

Oo lahat mga Chinese may ganyan , ang healthy nang mga pagkain nila noh except don sa mga Chinese nangangain fetus at exotic foods 🀣

$ 0.00
3 years ago

Lol..kakadiri yun. Wag ka madamo herbal stors dto. Andun exotic herbs galing sa mga hayop at mga ugat ugat na iwan saang bundok galing. Minsan ayaw ko uminom soup nla..

$ 0.00
3 years ago

hahaha baka may fetus yung soap 🀣 pang bata daw kase ang fetus 🀣🀣

$ 0.00
3 years ago

Sobrang dami pang soup nla. My mga ibat ibat dried na hayop.. My pagong pa nga eh.. Tas mga insects..

$ 0.00
3 years ago

kawawa nmn yung mga pagong.

$ 0.00
3 years ago

Kya nga. My shark's fin pa... Sobrang mahal like thousands yung price. .

$ 0.00
3 years ago

Oo mahal talaga yang sharks pin.. okay lang yang shark pero turtle it's gross they are like pets kase.

$ 0.00
3 years ago

Oo at kawawa nmn kung lulutuin.. Jan sa pinas ang iba kumakain dn ng pagong

$ 0.00
3 years ago

Masarap siguro yan haha di mo ba tinikman? 🀣

$ 0.00
3 years ago

Never... Bka ano pa mangyari sa tiyan ko..pro yung sharks fin soup natry ko na..masarap..

$ 0.00
3 years ago

Wow! Love the mushrooms, Jane! Great recipe you can already see that it's nutritious without the facts info! I really wonder what chicken feet taste like, Papa said it's really good but I haven't tried it. Chef ka din pala? πŸ˜…

$ 0.00
3 years ago

Seriously? You haven't tastes chicken feet yet? What about our adobo chicken feet in pinas? It's so yummy. Good for pulutan 🀣 Not really a chef . trying hard chef 🀣🀣

$ 0.00
3 years ago