I'll start by saying that, to love yourself well, you have to be willing to take care of yourself, to say "no" when necessary and to motivate yourself to achieve your goals. Discover the importance of setting limits for yourself. In recent times, self-love is something that is in danger of spreading. We increasingly understand its influence on our personal well-being, our emotions and our relationships with others. And even if we manage to detect that we have certain deficiencies in this regard, we do not always know how to start cultivating it. Perhaps you apply creams, carefully select the people you surround yourself with, and say kind words to yourself every day in front of the mirror.
However, while all of these activities are important, we often forget those that are less pleasant, but equally necessary. For example, learning to set limits for ourselves. Importantly, building or regaining self-esteem is a process that is much like raising a child. Parents not only ensure the child's safety, cleanliness and food, but also provide affection, understanding, comfort and, of course, rules. In their upbringing, these limits can be seen as having a bedtime, assigned chores at home, specific times when screens can be used or the prohibition of daily treats. We are all aware of these rules that protect the child and guide him or her, ensuring his or her well-being.
But when it is we ourselves who have to take care of ourselves, imposing restrictions on ourselves does not seem necessary. As happens to permissive parents, we sometimes err on the side of self-indulgence. In the name of our supposed love for ourselves, we allow ourselves to eat poorly, go to bed late, waste hours on social networks and countless other transgressions that, in the end, work against us. In fact, we say "it's okay for one day", "I'll do it tomorrow" or "I'm scared, I'm not going to force myself". When these and similar phrases are uttered too often, there is a misunderstood self-love. Self-love does not arise only from intentions and nice words, we have to build it day by day with our actions.
In that sense, the environment in which you move impacts your inner state. A dirty, cluttered or disorganized environment brings chaos and anxiety to your mind. On the contrary, a clean and tidy space generates harmony and peace of mind. Make a daily decision to keep your home in order and you will be giving yourself a valuable gift. In addition, there are few factors that contribute as much to self-esteem as accomplishing goals. When we finish pending tasks, the brain rewards us with pleasant sensations generated by the release of dopamine; but, in these moments we feel useful, productive and proud of ourselves. However, when we procrastinate, we begin to feel lazy, unsuccessful and pressured. Constantly having unfinished business is detrimental to our self-concept; therefore, it is important to avoid it.
To conclude, limits are necessary to avoid going beyond what is sensible. This does not mean to demand more from oneself, but to find a balance. In fact, not setting limits can lead to psychological exhaustion and dissatisfaction. Healthy boundaries are able to better structure our life. We will be able to identify what is good for us and what is not. We don't like restrictions, we don't like barriers, but those rules or norms are the ones that, later on, make us make the most of our time and grow as people. I believe that there are not many interpersonal communication skills as important as the art of establishing your own physical and mental territory. Setting boundaries is a fundamental part of developing every healthy relationship in your life.
Are you able to set boundaries?
Disclaimer: I would like to let you know that English is not my mother tongue, I may even make some mistakes in the elaboration of sentences in my posts. Feel free to correct me attentively. It will help me in my learning process.
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