Throughout our lives there are many events that can be sad, that can involve suffering or that test our optimism and our will to live. But, the secret lies in knowing how to face adversities and in how we let these events affect us, how we assume and manage them so that they do not paralyze us, nor make us lose the illusion of living.
We have all seen that there are people who, faced with a negative circumstance, sink into sadness and others who are sad but show their strength and their will to live despite the harshness of the situation. In relation to that, there are resilient people; this is the capacity of people to assume difficult situations, overcome them and come out stronger. It is a capacity that not all of us have, but that we can learn to develop, to achieve a more positive outlook on life.
Therefore, a resilient person is not born, but made. Most of the time they are people who have had to live through situations of adversity, who have suffered and yet have become stronger and give us every day a lesson of courage and self-improvement. For many people, life is beautiful, while for others it turns out to be a bitter pill to swallow, because problems come and present themselves unexpectedly. Many times they bring us down without remedy, without knowing why, without understanding the reasons.
Sometimes we are even confronted by circumstances that most of us do not understand. And the pain never finds justification and what comes to our mind is the word, injustice, and we think that we are not deserving of what happens to us in some negative moments. Therefore, at times, adversity can knock at our door. When it does, it can settle in uninvited and can become an annoying companion.
Adversities are part of life, we are not exempt from them, we are no strangers to suffering and many times, that suffering becomes a learning channel, sometimes more direct than happiness itself, so accepting to embrace and overcome what happens to us in adversity is vital for the experiences to help us. There are 3 ways to face adversity: action, attitude and acceptance. Our actions lead us to be the best version of ourselves, to show the extraordinary in everyone.
In addition, when adversity decides to hit us, and we experience such powerful emotions, it is beneficial to express what we feel, or through writing, to make it more and more conscious and to be able to recognize them. When we express our feelings either by speaking or writing, what we are doing is freeing ourselves. Even when faced with a difficult situation, there are times when we find it difficult to accept that it affects us, denying that in some way it hurts us.
Finally, we have to look for opportunities to discover ourselves. When we find ourselves in the need to fight adversity, we are sure to learn something new about ourselves. It has been shown that a significant percentage of people who have experienced tragedies and difficult situations, have improved in the management of their personal relationships, have had an increase in personal strength even when feeling vulnerable, the feeling that their self-esteem has improved. A more developed spirituality and a better appreciation of life. Empowering a positive view of oneself builds confidence to solve problems.
Do you know how to overcome adversity?
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Hola amigo que buen Post, sabes que para enfrenar todos estos casos, yo creo que debemos de conocernos y no dejarnos llevar por las emociones, es correctos que cuando se presentar las adversidades o problemas, debemos de sacar lo mejor de nosotros, hay que ser como usted dice resilientes, debemos de aprender de los problemas y siempre ver la solución, pero hay personas que no saben llevar casos o enfrentar, entonces entran en la angustia y desesperación.