My 1 month weight loss challenge result!!

Date: 03/31/22

Author: Athaliah

"Being healthy and fit is not a fad nor a trend, it is a lifestyle."

-Anonymous

Hola, readchamps! How have you been lately?

Say goodbye now to the Month of March! And hello to the fourth month of the year whohoo! Shout out to all APRIL BABIES out there. Since today is the last day of my birthmonth, as promised I will now share to you my one month weight loss journey, and how did it went. Are you excited? Charess...

If you haven't read my previous weight loss plan article yet just hit the link below, so that you will have an idea about the daily routines I've done in order to loss some pounds.

https://read.cash/@Athaliah/starting-my-1-month-weight-loss-challenge-no-more-drawing-d30ab104

My primary goal is to loss atleast 3-5 pounds (I weigh around 55 kg before I started this weight loss challenge). Earlier this morning I was surprised when I stepped into my personal weighing scale. Guess what? I loss four pounds yepeey!!! I tried it twice to make it sure.

GOOD JOB SELF!!!!!

It's quite fulfilling knowing that my efforts and hardwork were paid off. I wasn't expecting this because I am a lazy brat and hates exercises. I almost give up because I was demotivated for some reasons, and I don't have much patience and determination when it comes to this matter.

It wasn't that easy at the beginning most especially the body pains that I've gain from intense workouts. I gained a lot of benefits from this fitness challenge and I don't have a slightest regret of doing this.

Anyways, here's the daily routines that I've done within the whole month of March.

• Drink atleast 8 glasses of water everyday

Drinking a lot of fluids everyday gave me a lot of benefits because I noticed that I became less bloated and well-hydrated. Aside from that, @JenThoughts gave me a useful tip which is to drink hot water after waking up in the morning and before every meal. Thanks sis!

• Lessening Rice Consumption

This is one of the hardest challenge that I've done during my weight loss journey. I am a rice lover most especially when there is a delicious viand being paired with it lol. Fortunately, I was able to nailed it! Even though I am starving to death I just drink a lot of water just to make me eat less.

• Getting rid of sleep deprivation/ get atleast 8 hours sleep per night

Honestly speaking I am prone to sleep deprivation because I usually sleep around 11-12 am due to gadget overuse and it is indeed true that technology can negatively impact our ability to fall asleep and sleep well. That is why, I've made it as a goal of mine to get at least 8 hours of sleep per night. I've been able to make it as a habit.

• Daily Exercises

Among all the routines, this is the hardest but fun challenge I've ever done so far. I have to wake up early in the morning just to do some exercises and stretchings. At first the excruciating pain from doing multiple exercises was unbearable but eventually I became used to it, and I am loving it.

Authors Viewpoint

I am glad that I did this challenge, because my bad habits were gradually changed. It really gave me a lot of helpful benefits rather than just losing some weight, and I would love to make this as a lifestyle for the reason that health is the greatest wealth that each of us must possess. Lastly, this is not just a one month weight loss challenge anymore because I decided to make this as my very own lifelong challenge/practice.

Stay healthy and keep safe everyone!

Thanks for dropping by!

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Sayonara!

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