Night Snacks

I used to sleep and wakeup in the middle of the night looking for what to eat,not until my stomach started protruding, imagine someone who is slim having a big stomach🤣.. I made up my mind not to eat late again and I worked towards it.

Better to sleep early my friend to avoid night snack. According to other people, it's not good to sleep with full stomach. That's only my suggestion.

You can eat fruit instead of night snacks. Or you can limit yourself to only salty snacks, avoiding the sweet stuff. For example, try consuming only pretzels. Chickpeas may also be suitable. Of course, there may be a shortage of gas about chickpeas.

I usually crave snacks late in the night too especially when I am awake. What I do is drink water or just force myself to bed. Sometimes, I give in to my craving

Happy i am i don't usually crave for snacks at midnight because I'd rather go to sleep heheheh

It's also one of my problems because in the middle of the night I always get hungry. That's why I can control myself not to eat because it's hard to sleep when you are feeling hungry. That's why I always end up cooking instant noodles in the night.

you are somewhat the same as my cousin. He has this habit that he would always be cooking something and eating in the middle of the night before he sleeps. He's been like this when we has younger and now he's a grown-up already but still doing the same.

I can control myself in this aspects, especially if I fell sleepy, I'd rather go to bed than snacks🤣

I love night snacks. no matter how harmful it is, sometimes people can't give up :) Of course, it is necessary to give up this habit for a healthy life. ;)

That is new to me, I never experience that kind of addiction as you said, eating snacks before bedtime hehe.. I hope you can get rid of it, eat healthy foods, snacks are okay but not always .. like you did .. 💚💚

I don't experience snacking at night let alone going to bed. I like to snack, but not at night because I'm sleepy😀. I think snacking at night is not wrong, it's just the choice of snacks we eat. snacking at night do not contain much fat or carbohydrates. Replace snacks with fruit or biscuits made from wheat, I think it's safe to consume

When fasting is good to be able to hold it as long as it doesn't become an arena for revenge when breaking the fast. Hopefully you are always healthy and your plans to stop snacking at night come true, at least replace a better snack

Good thing for me I was a night owl person so literally I need to eat something before going to bed and no need for snacks anymore lol. Sometimes I was into snacks before bedtime too especially during the holidays. I hope you can manage your snacking before bedtime, but they say banana is best or warm milk before sleeping, I thought this could help you to avoid unnecessary foods in exchange for your snacks.

I was like that before. I love snacking, but I just stop it and I don't know when it start. I always feel bloated that is why I stop eating snacks, like chips and sweets. I only have coffee or warm milk. I even avoid eating during the night, or late nights. It becomes a habit. I just started to stop but I don't know when I start doing that.