Waking up in the morning due to busyness, breakfast is not eaten on time. However, there is a food that you will get many benefits in addition to increasing your digestion throughout the day.
Multiple studies have shown that lemons contain vitamin ‘C’, potassium, calcium, phosphorus, magnesium, which eliminates nutritional deficiencies in the body. Lemon juice removes harmful toxic substances present in the liver. This reduces the risk of any kind of liver damage.
Let's find out why you should eat lemon juice in hot water in the morning?
1. Waking up and drinking lemon juice in hot water on an empty stomach keeps the pH level in the body in balance. As a result the performance of the body increases.
2. Lemon keeps the skin healthy, meets the body's need for anti-oxidants and also prevents kidney stones.
3. Lemon can be used on the skin. The use of lemon will reduce the impression of age on the face.
4. Mixing a little lemon juice in lukewarm water every morning helps in better digestion throughout the day.
5. Vitamin C in lemon keeps the body's hormones active and controls high blood pressure.
. However, if you want to drink lemon juice, it is better to drink it without sugar. Vitamin C in lemon helps prevent scurvy.
.........................................................end...............................................................................
Thanks for watching the post..please like comment upvote..I'll see you too...
join this Communities & post your article .good view -good earning ...click to join
Great benefits