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Stay healthy-avoid cancer risk

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Avatar for Teji
Written by   286
6 months ago

However, when the National Cancer Institute predicts that the number of new cancer cases will increase to 23.6 million a year by 2030, it is more important than ever to be aware of everyday things that could put you at risk - especially when your health and well-being are essential.

These are cancer risk factors you probably didn’t know about:

1. Poor stress management

While stress does not lead directly to disease, your body's response to that stress - through things like high blood pressure, a fast heartbeat and high blood sugar - can inevitably lead to cancer if left untreated. In recent years, links between psychological stress and cancer have also been discovered, as people may be forced to develop certain bad behaviors, such as smoking, overeating or drinking alcohol.

2. Poor oral hygiene

Do you maintain your oral hygiene? Flossing, regular brushing of teeth and the use of mouthwash are essential for maintaining good health. A 2018 study published in the Journal of the National Cancer Institute found that gum disease is linked to a 24% increase in lung and colorectal cancer, meaning you need to start taking care of your oral hygiene as soon as possible.

3. Eating too much rice

An analysis of a 2018 study published in the International Journal of Environmental Research and Public Health found that your rice contains arsenic and is a very credible threat to your overall health. Although arsenic levels in rice can vary around the world, any product that contains rice - including breakfast cereals - poses a risk of developing cancer.

4. Sleep with the TV on

Even if the sound of your favorite nightly show is the only way to fall asleep, you may want to stop this bad habit. A 2010 study in the journal Environmental Health Perspectives found that the artificial light emitted by your TV screen is linked to breast and prostate cancer.

5. Vaccines

Because the mantra that “vaccines are safe and effective” and that they have “eradicated deadly diseases” has been repeated for decades, this is generally accepted as a fact by most people. But the truth is completely different: vaccines are the source of all modern diseases: cancer, allergies, asthma and other autoimmune diseases and autism or. autism spectrum disorders.

6.Use of scented candles

There is something so soothing about scented candles. But even if they relax you in an instant, they can also do a lot of damage in the long run. According to the U.S. Environmental Protection Agency (EPA), scented candles are full of potentially dangerous chemicals such as benzene and toluene, and their regular inhalation can increase the risk of cancer.

HEALTHY HABITS REDUCE THE RISK OF CANCER:

-be psysically active........aim to get the minimum 150 minutes a week

-limit fast foods and processed foods high in fat,starches and sugars

-main tain a healthy weight

-cut back on red and processed meats.....eat no more then three portions per week

-if you drink alcohol,do that in moderation....woman should have no more then one alcoholic beverage a day,man should have no more then two

-fill your diet with whole grains,vegetables,fruits and beans.

If you follow my advices then you will stay healthy.

Thank you for reading my article.

Greetings from @Teji

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Avatar for Teji
Written by   286
6 months ago
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Comments

I will try to remain healthy and fit also

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6 months ago

Thank you very much for this article. I think everyone should read these helpful tips you have written to us.

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6 months ago

A lot of careless living in our daily lives causes a lot of diseases. Thank you so much for presenting this beautiful article on cancer prevention.

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6 months ago

welcome dear

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6 months ago

Very helpful article dear. Thanks for this article.

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6 months ago

welcome dear

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6 months ago

💟

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6 months ago

This is a very useful Article thank you for sharing.

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6 months ago

welcome dear

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6 months ago

A great and instructive article, we need to take care of our health.

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6 months ago

yes i agree

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6 months ago

Izbaciti tiri bijele smrti - bijelo brašno, bijeli šećer, sol.

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6 months ago

da i to

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6 months ago

I love this article

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6 months ago

thank you

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6 months ago

Healthy lifestyle can prevent us from getting cancer.

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6 months ago

yes

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6 months ago

You are so carefully wrote this article, that even if we know a lot of things about that, we read it again and with full attention... Thank you!

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6 months ago

Great article, very important information for our health.

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6 months ago

Poor stress management is really my problem, i easily get stressed and also lack of stress.. Am afraid of this cancer

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6 months ago

This is not a cliché when we say that health is the most important thing. That is why we should do our best to keep it good.

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6 months ago

There are no rules when it comes to cancer. My friend who took care of what she ate, drank, didn't smoke, never alcohol, never soda, died of cancer.

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6 months ago

I think some people also have a predisposition to cancer

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6 months ago

Mateja, ja pusim, pijem radim sve, smejem se non stop, pozitivna sam oko mene sve poumirase oni sto su vodili racuna o svemu a teski baksuzi i negativci

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6 months ago

You make some puzzling points...may I ask where you got your information please?

In particular, I would disagree with point 5 regarding vaccines. Everyone should get vaccinated to protect themselves, their family, their friends, and their community.

Do you also oppose the distribution of a future COVID-19 vaccine as well?

I like a lot of your posts, but I'm not sure I can support this one.

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6 months ago

Thank you so much for this text! Lots of useful information! I didn't know this about rice ...

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6 months ago

I'm worried and I should quit smoking.

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6 months ago

Stress is the biggest offender for cancer, we need to take care of food, but our brain need to stay healthy

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6 months ago

Well written article dear

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6 months ago

Great information

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6 months ago

thank you

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6 months ago

Welcome

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6 months ago