Do you know how beneficial lemon juice with a glass of hot water is for your body?
1. Drinking lemon juice in hot water helps in digestion process and helps in keeping the stomach clean.
2. Drinking lemon juice in the morning, its vitamin C keeps the skin healthy. And the antioxidants of lemon help to retain the youth of the skin.
3. Water and lemon juice maintain the necessary moisture in the body and add oxygen to the blood. As a result energy is transmitted to the body.
4. Citrus fruits such as lemons, sweet lemons or oranges are rich in vitamin C and ascorbic acid. Vitamin C helps protect against colds and ascorbic acid helps the body absorb iron. The result is increased immunity.
5. Harmful substances are excreted from the body through water. Lemon is a natural diuretic. Moreover, citric acid in lemon helps to keep the stomach clean and eliminate harmful toxins.
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