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Happier Life Hacks

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Avatar for King_Gozie
Written by   498
5 months ago

Practice a physical activity regularly, there is nothing that will bring you more rapid benefits and endorphins and overall good feelings in your life than being physically active.. and it doesn't necessarily have to be the gym by the way you can play football, tennis, run, dance rock climb, yoga whatever gets your heart rate going up and gets your body moving out of its comfort zone and pushing its limits is great.

For me personally I like to exercise although I don't do that more often as I used to, it's because it can hit all of your different muscle groups, it can actually improve the way your body looks aesthetically I mean and on top of being healthy for you you can even incorporate more and more to surpass your self consistently.. Incorporating some sort of physical activity in your life style is a game changing habit that I would recommend to anyone.

Over the long run I started making some reflections on my past year, my accomplishments, my failures, the way I've lived and what i can learn from all of those things in order to have a better year this year and all the following years.. our habits makes a difference and this resonates a lot with me, our lives today is a direct reflections of the actions we've taken till today, our actions now become the only controllable thing that molds our life and moves us forward for a happier moment.. We can dedicate time regularly to a hobby or a passion project.

Even if you feel fulfilled by your work you have to still do something passionate that makes you happy. It might be completing a side project or anything not really related to your primary job. For example right now I am investing into my favorite hobby which I know brings Happiness and joy in my life lets just say adding a little spice to it to take my main dish into a whole new level, I literally just brought food into this.. 😂 well what I’m saying is that the side stuffs you dedicate time to could just be what makes your life a lot more enjoyable.

The last thing on this list will be to eat healthier, if you need something and you can afford to get them then why not.. nothing should stop you from eating to your very satisfaction.. in my region a lot of people spend literally the whole day eating outside, if you can cook atleast one meal a day that’s golden.. make that an habit as well. Take your time to utilize what you have to make the best out of it yourself without needing to leave your house… crazy me can only make a few dish but walking my way up to be better…

Have a lovely day and thank you for reading.. I’m grateful for your support each day and to my sponsors God bless you..

April 22, 2022

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Written by   498
5 months ago
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Comments

There's no greater substitute or bigger medicine then exercise and eating healthy. One always feel anew after a rigorous workout

$ 0.05
5 months ago

That’s right… it’s always good to exercise daily, just be free to work on our bodies both externally and internally..

$ 0.00
4 months ago

I think it would really depend to a person, whether he likes ot not to do recreational activities, and whether it would him happy or not. Even me myself, I can't really find myself happy doing such stuffs; although we really need to be physically active sometimes. I prefer to be watching movies, or sleep and eat and those make me happy. Exhaustion is the only thing I can get from exercises. Anyway, but don't judge me. I also do exercise. Its just that, I don't feel happy doing it HHAHHAHAAH

$ 0.05
5 months ago

It’s all in on what we do that makes us happy… the idea is not to be forced but really for me I want to get the gains but don’t like the process to achieving it 😂

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4 months ago

Exercise is very useful for our body and also good food must be choose. We must try to live happy and eat healthy

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5 months ago

For me, it would be listening to someone play the guitar. Weird right? There is this joy that I get when I hear those sweet acoustic sound. I'm even learning how to play one because of the happiness it brings me.

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5 months ago

Awww this is the most beautiful thing I have in my entire life… I love music and this sound draws me close everytime.. I’m happy you’re learning how to play, and maybe you don’t need to wait anymore when you can hit the strings and be happy too all by yourself

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5 months ago

I'm not a fan of working out 😂😂, I hate that pain I have to go through when I'm about to sleep or hours after working out.... I won't deny it's good for the body but it's not just for me

$ 0.05
5 months ago

😂😂😂 I have failed severally in my yearly goal, I make them and break them cause that stress of just choking it all up.. it’s fun when the gains start showing

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5 months ago

Am a type that loves playing football cause I found happiness doing it, which has helped me to with build-up and grow in so many ways cause there are a lot of lessons to learn in football

$ 0.05
5 months ago

Lively talent Ola… I like how that has been a major impact in your life and presently still does..

$ 0.00
5 months ago

Another man meat is another man poison, what makes us happy differs, and once we realize that we derive happiness from a particular thing, we should Stick to it, because there's nothing worth more than happiness.

What's the essence of doing all sorts of things , and yet none could guraantee happiness for you, that's crazy! Though i don't do exercise, maybe once in a blue moon... just saying the truth, but I don't joke with food, all these things are necessities of life, even at times , turn on your music with headphones and enjoy a Sweet melody...i love it anyways, no matter how sad i might be, that's one of my key to happiness.. just like i say,food is not exceptional.. hehehehe

$ 0.10
5 months ago

Foodddd, my special attribute 😂😂 we all differ in what we enjoy doing and that’s so true.. it shouldn’t stop or end as long as we love them. What do you love listening to? Genre

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5 months ago

My weekend is never complete without exercise. Indoors or outdoors. My good dishes is a hobby too. It now my attitude my liege.

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5 months ago

I do not exercise. I am a lazy person😁

But your words are true. Physical exercise keeps our muscles active and food provides us with adequate nutrition. Through which we stay healthy.

$ 0.05
5 months ago

It does help a lot, just the little things we do daily adds up.. I am still trying to fight myself to get back into my usual exercise

$ 0.00
5 months ago

Exercise is good for the body. I also try to exercise.

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5 months ago

So true, I always feel more alive after working out. And I can proudly say that working is what shaped my body out of its initial poor shape.

$ 0.05
5 months ago

You are making feel like I should go back to the gym .. because that was the only physical thing I did that really helped me .. now I am not sure anymore

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5 months ago

😂😂 now you are fat brother well JK… if you really want it and it wouldn’t be something that makes you uncomfortable, you can still go for it.. you where building some biceps then 🙂

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5 months ago

I am not fat oh it just my face

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5 months ago

Happiness and sorrow come and go in our life Man's life is not always happy, sometimes he is very sad and sometimes very happy

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5 months ago

I enjoy playing football because it makes me happy and calm at the same time. I am not as active in playing football as I once was due to a lack of time, but we all need to find time to do what makes us happy.

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5 months ago

We all need to do that, add to every other Schemes or plan of the day.. we will feel a lot different .. I’m sure when you meet your pals they will bring out the soccer vibe on you 😅🔥

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4 months ago

I decided to exercise more regularly some weeks ago and the impact has been amazing. I also indulge in the things I enjoy doing during my free time

$ 0.05
5 months ago

Wow, I really want to inculcate this into my daily routine… very essential, you’re going great dear

$ 0.00
4 months ago

I also do running and workouts regularly, and for extra skill I like painting and calligraphy but lately I am not being able to dedicate time to it but yeah I will manage some time for it too.

$ 0.05
5 months ago