In our lives let us not live in a bad habit. What about your future family? It can have a big effect if you continue your bad habit. Especially of course yourself. In our lives we need to learn from the pain of our past. We can no longer depend on other people. Let us learn to stand on our own two feet.
There are various reasons for bad habit. But let's try to get rid of ourselves because many will be affected by friends, work, family and most of all in your life in the world.
Reason for having a bad Habit:
The Stress and Boredom.
In most cases, bad habits are simply a way to deal with stress and boredom. From biting nails to spending time shopping, drinking every weekend, and wasting time on the internet, everything can be a simple response to stress and boredom.
But it doesn't have to be like that. You can teach yourself new and healthy ways of dealing with stress and boredom, then you can replace it with your bad habits. Of course, sometimes tension or boredom on the surface can be caused by deeper problems. It’s hard to think of these issues, but be honest with yourself if you’re serious about making changes. Is there some belief or reason behind bad habits? Is there something deeper - a fear, an event, or a limiting belief - that makes you feel bad? Identifying the root causes of your bad habits is crucial to alleviating them.
You do not eliminate bad habits, but replace them. All the habits you have now (good or bad) are in your life for a reason. In some respects, these behaviors are beneficial to you, even if they are otherwise bad for you. There may be biological benefits, such as smoking and medication. Staying in a bad relationship for yourself can be emotional. And often your bad habits are an easy way to deal with stress. For example, you can bite your nails, pull your hair, hit your feet, or clench your chin. These "advantages" or reasons extend to minor bad habits. For example, if you open your email inbox immediately after turning on your computer, you may feel connected. At the same time, looking at all these emails can be productive, distracting, and stressful. But that prevents you from feeling missed ... and you do it again. Bad habits benefit your life, so getting rid of them easily is very difficult. (This is why simple advice like "just quit" doesn't work very well.) Instead, you need to replace bad habits with new habits that offer similar benefits.
For example, if you smoke when you are stressed, "just quit" is a bad plan. Instead of having a cigarette, you need to find another way to deal with stress and incorporate this new behavior. In other words, bad habits address the specific needs of your life. For this reason, it is advisable to replace bad habits with healthier behaviors that meet the same needs. If you just expect to get rid of bad habits without replacing them, there are certain unmet needs and it's difficult to stick to a "don't do" routine for a very long time.
Choose a replacement for your bad habit.
You need to plan in advance how you react when you are faced with the stress or boredom that motivates your bad habit. What do you do when you feel like smoking? (Example: breathing exercises instead.) What will you do when Facebook calls you to snooze? (Example: write a sentence for the job). Whatever it is and whatever you're dealing with, you need to have a plan for what you do instead of your bad habits.
Eliminate as many triggers as possible. If you smoke while drinking, don't go to the bar. If you eat cookies while you're home, throw them all away. One of the first things you do when you sit on the couch is take the remote control out of the TV and then hide it in a closet in a different room. Make it easier for yourself to break things by avoiding the ones that cause bad habits. Right now, your environment eases your bad habit and makes the practice more difficult.
Change your environment and you can change the outcome.
Join forces with anyone. How often do you try to feed privately? Or you may have "quit" ... but have you kept it to yourself? (No one sees you fail that way, right?) Instead, pair up with someone and go together. The two of you can hold each other accountable and celebrate your victories together. Knowing that someone else expects you to be better is a powerful motivator. Surround yourself with people who live the way you want to live. You don't have to ditch your old friends, but it diminishes the power of finding new ones.
Visualize yourself successful.
Imagine yourself throwing out cigarettes or shopping for healthy foods or waking up early. Whatever the bad habit, you are looking to break it, grind it up, smile, and enjoy your success. Look at the construction of a new identity.
Try and take a process to change your bad habit. Do not make it quick. Look at your process.
Thankyou for reading this.
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