Now we will write all about coconut, what and how? What is it used for?
Let's see.
Coconut palm (lat. Cocos nucifera) is a woody plant from the palm family that is widespread in the tropics, especially on the coasts and islands of the Pacific and Indian Oceans.
Its fruit is a coconut, we will talk about it.
Otherwise, we use coconut for food, we can find it in cosmetics such as shampoos, hair conditioners, lip balms, baths, face creams, etc.
Fresh coconut is one of the largest sources of vitamins and minerals, in our country we can rarely find fresh, we can find more coconut derivatives on our market.
Like coconut water, coconut milk, coconut oil and flour.
Coconut is very rich in protein, and in addition it has a high content of potassium, phosphorus, manganese, vitamin C, iron, zinc and selenium, which is important for the proper functioning of the thyroid gland. Also, coconut is rich in plant fibers, which contribute to gastrointestinal health and digestion.
We get coconut milk from its meat and it has a really impressive micronutrient composition. It contains the minerals iron, magnesium, copper, potassium, selenium, zinc, folic acid and a large amount of vitamin C. In addition, it contains smaller amounts of vitamin E, vitamin K and B vitamins.
Coconut milk has a great impression on conditions such as dehydration, prevents constipation, diarrhea and nervous bowel syndrome, helps with fatigue, cramps, muscle pain, but also in the prevention of heart muscle disease, because it contains high levels of electrolytes that are important in preventing myocardial infarction. is rich in iron, so it successfully affects anemia. Also, lauric acid contained in coconut milk prevents the development of infection and reduces the number of viruses and bacteria in the body.
Coconut oil is one of the healthiest fruit oils in the world. It is made from dried meat, and is considered a superfood! The secret of this superfood is medium chains of fatty acids that contain caprylic and capic acid, lauric acid. An incredible 91% in coconut are healthy fats that our body digests and converts into energy extremely quickly (ten times faster than all other fats).
Interesting discovery, which has been scientifically proven that the healing properties of coconut oil are beneficial in the treatment of Alzheimer's disease, in the prevention of cardiovascular disease, urinary tract, kidney and liver disease, good prevention of various forms of cancer, provides a great fight against inflammatory processes in the body, improving brain function, ulcerative colitis, as well as pancreatic disease and indigestion. It is also very effective, efficient and beneficial in treating various skin diseases, dermatitis, seborrhea, dandruff, eczema and psoriasis.
Coconut water has a characteristic, specific sweet-bitter taste and it is obtained from the coconut fruit itself, ie in the middle, and not as coconut milk from the solid part, ie meat, these are two different things, because coconut water is very low in calories from coconut milk.
Coconut water is also rich in nutrients such as amino acids, minerals, carbohydrates, vitamins and plant hormones. And in coconut water you have vitamins B and C, as well as magnesium, calcium, sodium, iron and phosphorus.
Coconut water has specific beneficial, effective effects, because doctors recommend it, because it has the most similar composition to blood plasma. Then it helps rehydrate the body, reduce body temperature, slows down the aging process, has an effect on blocking cancer cells, promotes detoxification of the body, improves the digestive system, improves and regulates blood pressure, strengthens the cardiovascular system, reduces bad cholesterol and prevents blood clots. thrombus.
And in the end we get coconut flour from a completely dry part, ie its meat. We use this flour in the preparation of cakes, pies, and even in some exotic dish.
You can buy coconut flour anywhere, while you can find coconut water, milk and oils in better health food stores, such as larger supermarkets.
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I love the coconut water n sometimes uses the coconut oil for my hair