A fast diet is not one of the healthiest diets so the emphasis is on 3 days as no further adherence is recommended. It is very stressful for the organism to starve for a long period of time. Many people use it as an instant diet in order to lose a few kilograms in a short time and be able to wear one of their favorite suits.
If you have a ceremony soon where you should show yourself in all its glory, it is not bad to look for a solution in this diet. This diet is often followed after the holidays when we all forget to refrain a little from too much food.
A fast diet is not one of the healthiest diets so the emphasis is on 3 days as no further adherence is recommended. It is very stressful for the organism to starve for a long period of time. Many people use it as an instant diet in order to lose a few kilograms in a short time and be able to wear one of their favorite suits.
If you have a ceremony soon where you should show yourself in all its glory, it is not bad to look for a solution in this diet. This diet is often followed after the holidays when we all forget to refrain a little from too much food.
There are many theories about how this diet came about. One theory is that it originated at Cleveland Hospital in the U.S., another that it originated at a coronary and heart disease clinic. The third story is the most interesting, it tells about how young people wanted to join the navy but could not because of a few extra pounds, so thanks to this diet they succeeded. After three days, they reached an acceptable weight for this call and managed to realize their dream.
This diet is very useful for people who need to lose weight immediately. Today, these theories do not matter much to us, reliable knowledge is important to us that says that this diet is really effective and that in addition to losing weight, it helps detoxify the body.
Although it is one of the less healthy diets, it will still do something useful for your body, it will free you from accumulated toxins and substances that only harm our body. During this diet, the kilograms that you will lose are mostly deposited water, through which harmful substances will be released from our body.
How does this diet work?
This diet works on a very simple principle. There is no special formula, just a lower calorie intake. When your body depletes calories from the food you eat, it will switch to deposits from the body. Since you will not take much food into your body for these three days, there will be plenty of room to melt the accumulated fat deposits from your body. Nothing unusual.This diet is considered by many to be the most effective for losing weight and achieving results quickly. Certainly no diet that has very restrictive measures is good, but this diet does not last longer than 3 days, so it cannot create problems in the body.
Fast diet - the pros and cons
The advantage of this diet is in fast weight loss. In a very short period of time of only three days, you can get into your favorite pants. The advantage is also that the menu includes food known to everyone and available to everyone. You can buy groceries for preparing this food in any store. You can find them even in a poorly stocked village store. It is not expensive and easy to prepare.
This diet will not affect your home budget. If you are someone who works or travels often, you can follow these diets along the way. You can even order some food at the restaurant. They do not have to store food at home and carry it with them, it is a burden for many, so they do not adhere to the diet completely and thus do not achieve the desired results.
The disadvantages of the diet are that after three days the way of functioning of the organism could not be changed, that is, the metabolism did not accelerate and the kilograms will return as soon as you do not pay attention to your diet. The yo-yo effect is guaranteed. Many people think that they maintain the achieved weight by continuing to keep the diet even after three days, and that is not allowed.
There must be a break after one diet. The minimum break you have to take is 10 days. The only thing you can do useful is to reduce your diet even when you are not on a diet to maintain your current weight, so that after re-dieting you can have even less weight. It is important that you have your goal set.
Another negative thing about this diet is that side effects or unwanted symptoms appear. The changes occur in the form of headache, fainting, lethargy, drowsiness, etc. This is not a pleasant situation and can make it difficult for many to function on a daily basis.
It can generally prevent you from behaving normally and performing your daily duties. This may not happen or may occur to a lesser extent. If you are really sick, it is better to stop the diet and go to the doctor to see what the exact problem is.
Tips, forbidden and allowed foods
As it is clear that this diet is not healthy, because in three days you lose up to 3 kg and consume a small number of calories, you need to consult a doctor before you decide on this diet. People who suffer from some chronic diseases should not keep it. This diet is intended exclusively for healthy people.
Many teenagers think that they are fat even when they have enough weight, so they torment their body because of the problem that is currently in their little rebellious heads. This diet is not for people who are developing and for people who are not obese because they will not have the body to absorb fat deposits, so they will not have the energy to function normally.
Care should be taken to ensure a sufficient intake of vitamins and minerals that are not in the diet. You can buy supplements that contain certain vitamins and minerals to make up for them in your body. They can be in the form of capsules or effervescent tablets.
Meals cannot be changed, no snack supplement can be made. You must not duplicate meals. You can eat ice cream exactly as prescribed. Just follow the instructions and do not add or subtract anything.
It is important to know that it will not be easy to stick to this diet. You have to motivate yourself and encourage yourself. When you are quite hungry, tell yourself that you can do it, that you only have two days left, one is already half gone, and so on.
After enduring three days, you managed not to eat your favorite sweets, not to consume anything that is not allowed. Some will change their way of thinking and habits after seeing that it is not impossible to follow such rules and lose 3 kg.
After achieving the results, many people get the will to switch to another diet that lasts longer and has lower results, but is easier to maintain and change human habits as well as the functioning of the metabolism, which is the goal of every person to speed up his metabolism and give us more problems. with excess weight.
It is very important to drink enough fluids, you should drink 8 glasses of water a day, and in addition to water, drink lemonade without sugar and green tea. The more fluid the better.
Physical activity is also important, it is necessary to do some activities during these three days, and later. It is necessary for our body to move in order to get rid of excess fluid as well as fat deposits.
Excessive physical activity is not recommended, because after such a meager meal, you would not have the strength. Start with light walks until you see how ready your body is for physical activity.
Prohibited groceries
In this diet, it is superfluous to talk about forbidden foods, because you have an exactly made menu of three days and nothing needs to be added or subtracted. You are simply allowed to eat only what is prescribed on that day at the time prescribed and the amount prescribed. Of course, even in this diet, there are no carbohydrates in large quantities, there is no sugar or fat.
Mostly there are proteins, but in such small quantities that you will surely be more hungry than full for these three days, but luckily it doesn't last long. You can use liquid to satisfy hunger. Sugar is not recommended.
Allowed groceries
Allowed foods are meat, fish, toast, ice cream but in limited quantities, some types of fruit such as apples, bananas, nuts but also limited. Eggs are also allowed and some types of vegetables. From dairy products, a slice of low-fat cheese (about 50 g) is allowed. of beverages coffee and tea are allowed. These foods are allowed, but the amount is very small. The caloric value of each meal is far below the normally prescribed.
Fast diet menu
We will give you a meal plan during this popular three-day diet. Be prepared that your meals are low in calories, below any average and below any expectations.
We cannot expect otherwise when we know that the basic principle of a diet is weight loss based on the intake of a small number of calories.
The first day
Breakfast: For breakfast you can drink black coffee or tea, it is allowed to sweeten a little. Eat half a grapefruit and one slice of toast with one tablespoon of peanut butter.
Lunch: Eat half a tuna with one slice of toast and drink tea or coffee with it. Of course if you are for water sooner the better.
Dinner: Boil 100g of lean meat of any kind, with a handful of boiled beans as a side dish and one handful of boiled carrots. You can drink coffee or tea and one medium-sized apple. If you need sweets, eat some vanilla ice cream.
Other day
Breakfast: Drink black coffee or tea with a little sugar, if you wish. Eat one boiled egg, a slice of toast and one banana.
Lunch: One slice of low-fat cheese with one slice of toast and coffee or tea.
Dinner: Eat two hot dogs, a cup of boiled broccoli and half a cup of boiled carrots. Half a cup of vanilla ice cream as a treat.
Third day
Breakfast: Drink one black coffee or tea with a little sugar. Eat about 50g of young cheese, it’s one smaller slice. You can also eat one toast and one apple.
Lunch: Eat one hard-boiled egg and one slice of toast and tea or coffee.
Dinner: Eat one cup of tuna, one cup of boiled carrots and one cup of cauliflower, also boiled. As a treat, take one cup of seasonal fruit with half a cup of vanilla ice cream. Coffee and tea are also allowed.
We must mention that the glass used for the measure is 200 ml. To know how to measure the right amount of food.
As you can see, the menu is quite scarce, so if someone does not eat or is not allowed to eat certain foods, he is immediately in trouble. To prevent this from happening, we have prepared possible food replacements for you.
You can replace orange with grapefruit, you can replace tuna with cheese and vice versa, you can replace yogurt instead of ice cream, you can replace green beans with broccoli and vice versa, cauliflower can instead of broccoli, and beets instead of carrots. If you do not like any of these foods, there is a substitute.
Another important thing is that you should not skip meals. As important as it is to stick to the right amount, it is just as important to eat everything.
IMPORTANT NOTE: I do not recommend using any diet without first consulting a doctor. I am not responsible for the failure of the diet, its possible harm to health, or for other consequences that its use may cause.
Nice post