Although 90 percent of watermelon is water, it also contains vitamins A and C, potassium and magnesium, which are of great importance for immunity, skin, but also the sexual health of men.
By no means should you refuse a slice of watermelon today because today is her day! The informal World Watermelon Day began to be celebrated a few decades ago in America at the beginning of August, and through social networks, August 3 became generally accepted as the holiday of this sweet summer queen.
It contains as much as 90 percent water, but at the same time it is rich in vitamins A and C, potassium and magnesium.
Although everyone loves cold watermelon, by storing it in the refrigerator, it loses some of its properties, such as lycopene, which effectively protects against diseases. However, when you cut it, it is better to put it in the refrigerator.
Here are some more reasons why you should eat more often:
* It is great for dieting because it contains only 30 calories in 100 grams!
* Contains the amino acid citrulline, which relaxes and dilates blood vessels, so it is very important for male sexual function
* When you eat 200 g of watermelon, you have met the required daily dose of vitamin C.
- It is recommended that adults do not eat a larger portion of 400 g of watermelon, and that is quite enough to stimulate the work of the digestive organs and expel harmful ingredients from the body. It is mostly consumed raw and should be used before meals, on an empty stomach - points out Danijela Cvejić, nutritionist-dietitian.
INTERESTING
The first record of watermelon is 5,000 years old, and it was made in Egypt, where watermelon was so valued that it was placed in the tombs of kings.
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