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Garlic to prevent cold and flu

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Written by   661
6 months ago

We all know about the natural properties of garlic, a spicy food ingredient. Garlic has long been known to be beneficial to human health. It contains minerals like phosphorus, potassium, magnesium, zinc, calcium and iron. These have a variety of health benefits. Quite effective in preventing colds and boosting immunity.

Boosts immunity:

Ingredients in garlic prevent germs and increase immunity. The sulfur in garlic prevents the virus from connecting with the white blood cells in the body. As a result, it is not easy to catch colds and flu.

Prevents cold and flu:

Studies have shown that garlic not only prevents diseases, it also reduces the symptoms of various diseases. Many people often get colds and flu. Regular consumption of garlic can prevent this disease.

Eating garlic every day:

At least one or two cloves of garlic should be eaten daily.

Other benefits:

Garlic plays a significant role in reducing high blood pressure. It keeps the cholesterol levels in the body just right. Reduces the risk of heart disease.

Side effects:

Garlic has some side effects. Excessive consumption of garlic can cause heartburn and inflammatory diseases. Excessive consumption of garlic also warms the body and can cause skin rashes.

Warning:

Garlic should not be eaten by asthma patients and pregnant women. The patient should refrain from eating garlic before surgery and operation. Also refrain from eating extra garlic.

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Written by   661
6 months ago
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