Now the problem of heart disease and memory confusion in the house. Now, like before, only old people do not have this problem. Heart disease has plagued all ages from eight to eighty. Young children are also suffering from poor memory and amnesia.
Nowadays, packaged food and daily life are causing severe damage to the brain and weakening it. And the biggest victims are small children. However, there are some foods that in many ways prevent heart disease and memory impairment. Try to keep these foods on your regular food list.
Fish
Different fish contain protein and omega-3 fatty acids which prevent damage to the heart and brain.
Khenjur:
Dates are rich in phosphorus and other beneficial substances that sharpen the brain and reduce the risk of heart disease.
Honey
No food can outweigh the health benefits of honey. Honey is needed to cure all diseases. It contains various vitamins, antioxidants, potassium, phosphorus, magnesium etc. As a result, honey is equally essential for the heart and brain.
Kalojireh
Black cumin contains a lot of antioxidants that protect the heart or brain from damage. Helps to reduce high blood pressure, increase concentration.
Almonds
Almonds are rich in antioxidants, vitamin B-6, vitamin-E and omega-3 fatty acids. It boosts brain power, lowers cholesterol levels and keeps the heart healthy.
Pumpkin seeds
As beneficial as pumpkin is, its seeds contain a variety of minerals and omega-3 fatty acids that lower cholesterol levels and sharpen the brain.
Amalki:
Amalki is rich in vitamin-C and antioxidants. Vitamin-C enhances immunity. It also maintains blood circulation to the heart and brain.
Thank you for sharing darling. It can help to Everyone