Please let me sleep.

Luuuh ganyan din nangyayare sakin bbmars pag kulang ako sa tulog. Kaya siguro laging madakit ulo ko kasi naliligo pa rin ako kahit ayaw ng katawan ko haha. Then ayang no appetite, kaya minsan once a day lang kain ko. Hindi dahil diet ako haha.

It's fine madam. What's important is your health so have a rest and take care.

Saklap talaga kapag ganto, yung gusto na ng katawan mo na matulog pero ayaw talaga ng utak mo, ang hirap, kaya need mo muna maglibang libang, same tayo dzaii, hirap ako matulog tas kapag inabutan ng ng umaga, halos parang walang ka energy energy kala mo zombie.

I feel the same pag kulang ang tulog. But I have to get up and work.

Shoot, ganyan din ako minsan yong di ako inaantok, kaya nag basa basa muna. Tapos nong nag decide na ako na matulog, di ako makatulog kasi ung mga nabasa ko dala dala ko sa utak. Pero, si naman ako uminom ng kape non. Sadya lang ata sa too much thinking. Tapoa kinabukasan ayon sakit ang ulo ugoy.

Coffee has a compound called caffeine, which is a stimulant of the sympathetic nervous system. By this I mean that it stimulates in a prolonged way all the effects of euphoria that an injection of adrenaline would provoke. When I was a student at the university I spent too many hours studying and I had to drink a lot of coffee. After the exams were over and I wanted to sleep I could not sleep until I detoxed. My brain would try during my sleep to review everything I studied and I couldn't sleep. My eyes did not respond and my breathing was alert.

Same here di ako makatulog minsan kaya ang ginagawa ko, nakikinig ako ng mga music or nanunuod sa youtube. Epektib naman kasi bumabagsak na lagi sa mukha ko yung cp ko pero hinahayaan ko nalang hahaha 🤣

It often happens that for frustrating reasons we lose sleep, but you must take your sleep hours because if not the body will be declining steadily .... Take chamomile, valerian, or mint tea, it helps a lot to relax and provide a cozy sleep.

Sleep is the most important thing in our lives and we must not deprive our body from it. When we don't sleep, it causes a lot in our body. For me, I develop pain in my eyes and wouldn't be able to see much until I close my eyes. It's good to sleep and when you wake up, you will feel better. So my friend, sleep and have fun. Take care of yourself too.

No fever na ba sis? Sana mawala na din yun diarrhea. Pag napaparami ako NG coffee kahit anong gawin ko talaga Di ako makatulog. May period ako na ganun.

Try mo uminom ng gatas before matulog sis. Ganyan kasi ginagawa ko dati pag hindi ako makatulog.

I had this type of situation last year. So much depression it was.

Not being able to sleep sucks. I know it too well, because I have insomnia. A year ago I didn't sleps for a week - not kidding. And now I'm still struggling to fall asleep. Sometimes it takes 4 hours, sometimes 8. And I'm also sick in the morning, just like you wrote. Writing your thoughts down helps :) I'm glad you wrote this.

Get well soon.

Nawawalan dn ako ng gana madam kpg kulang sa tulog.. Like today. Hndi ko naubos lunch ko. Tapus sa dinner noodles lng.. Tapus hitsura ko dry na dry dhil sa kulang sa tulog.. Ilang nights na hndi nagpapatulog ng maayos tong isip ko. I guess yung exposure sa radiation ay isa ding dahilan bat nahihirapan tyo sa pagtulog.. Dami kc nababasa at pinaprocess yun ng brain natn kya sa pagtulog ay andun parn

Nakooo, you have taken too much of caffeine. Hehe. I akma mo sa caffiene tolerance mo bbgurl. 😁

ulitin mo pa, masaya yan. nako nako nakooo wag mo pababayaan sarili moo mahirap naaa. maggatas ka rin minsaann

Hey dear, please have plenty rest. Though I know you have lots of work to do, you should manage your time to have food & rest. Well wishes dear.

It's important to get enough rest. A tired mind won't help in writing articles.

Try tea as an alternative to coffee..

Rest well madam, and drink more water. Pahuway sa usa c read. Hihi

I personally stay off caffeine because of it's neurological impact. It hampers the normal performance of the brain and if I ever decide to take it, it is accompanied with milk