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Recently I've been lacking enough sleep, I should sleep 7-8 hours but you know due to this “crypto addiction” I cannot sleep early, I slept 12midnight or more, and not just that if I watch series movies I cannot help it, I watch until morning. I am depriving myself to sleep which is bad. But I am trying my best to cope up with sleep now, that is why I don't do the same things in crypto as before.
Just yesterday I am feeling ill, my body wants to rest. I took a nap for two hours when my daughter was asleep too but as I woke up my head hurts badly, maybe my brain badly wants to rest more.
I am also feeling sore with my abdomen, my CS scar as I lift some buckets when I did our laundry as we have problems with water pressure in our area. The pressure cannot fill the washing machine tank immediately, so I need to fill it manually using a bucket and as CS lifting heavy things and using too much force can affect our scar. It's a pain on the a$$ being CS, your actions are limited, I don't like it as I am a rush person when I do things.
As I was saying I was ill yesterday, but I endure and I don't take any medicine. I just sleep as early as possible and today, when I woke up I felt a little better, although my cs scar is still aching, well it will be fine later on. Back to the main topic, sleeping early can give a lot of benefits to us.
Sleeping late can lead to some illnesses because our body cells need to regenerate as well. If we cannot get enough sleep our body organs cannot function well, cells regeneration time is 10 PM-3 AM only no matter how long you sleep outside that bracket your cells will not regenerate anymore.
I am fully aware of these things but I am hard-headed and still sleeping late, but if I felt terrible I just sleep early and after completing 8hrs sleep, I'll be fine after that.
If we have enough rest our thinking as I said is way better than those grumpy people who lack sleep. Our brain can function well, we can absorb things easily if we are studying or we are doing good with our job as we perform our task well because we can think clearly of what we do.
People who lack sleep cannot think clearly of solutions if ever they encounter pressure or problems because their thinking is in mess.
When we have enough rest we have the right mood and right thinking, we can respond to other people in the right manner which we can get along with others easily or better. People who are grumpy are bad at communication, as they are irritated for some invalid reasons.
This why complete sleep or rest is a must, our body organs need rest too. They cannot function well and our immune system gets weaker when we don't have enough rest as our body organs cannot work well, when they cannot work well they cannot fight back to harmful viruses, bacterial infection, and anything that can cause us illness.
This is why I am trying my best to cope up with my body, to let it rest early. You know it does not make us healthy only but it can also help us stay younger looking as our cells are blooming and not lousy or overused lol.