@Del08
@Del08
Health is the secret to happiness Happiness is a goal we never stop chassing and a feeling we never stop craving. Yes, living in the world full of trials and temtations no body wants to be sad but to be happy.. Physical health regulates how we feel, controls what we can do, and relies on identical biology responsible for our mental health. The most enduring and powerful contibutor to our happiness is the quality of our physical health. Lets be happy despite of many problems…
@Del08
Healthy lifestyle Do you have a healthy lifestyle? A healthy lifestyle is very important and it means doing things that makes you happy and feel good. There are habits you should do, in order to have a good and healthy lifestyle such us eating healthy foods, doing a regular exercise, not smoking, limiting alcohol and many more.... https://patak.me/2076
@Del08
Social Media Through social media, users create online communities to share information, ideas, personal message and videos. It can be useful tool for bussiness. Bringing advantages such as engaging with audience. In this new generation social media is being part of everyday life especially the young ones. But there's a lot of disadvantages in using social media if not used properly. It includes a risk of inaccurate reporting and a loss of privacy. So for me in order not to…
@Del08
Respect When we give and show respect to our selves and other people, we automatically feel it replecting in our life. The people we are involved with start to react peacefully and i a respect ful manner. We start developing a better understanding of our selves and the people around us.. Showing and practicing respect for our selves and other people allows us to have better connections as well. When they feel respected and understood i they respect us in returns which…
@Del08
Have you Encountered Betrayal?? One of the biggest pain is finding, out that you have been betrayed by someone whose very close to you and knowing that person you put all your trust has the power to destroy your relation ship. The pain can leave deep wounds and can be traumatic. The trauma of betrayal can affect physical and mental health. Plenty of unpleasant emotion can show up in the aftermath of betrayal like depression, anxiety and its difficult to trust others again.…
@Del08
Who is your Strength challenges and hearth breaks are a part of life. Important people in our lives will surely experience these feelings sometimes. When someone we care about needs emotional support we want to let our friends or loved ones know that we are there for them during challenging times. Who's been there for you during hard times in your life?
@Del08
Buhay Probinsya Naranasan mo ba na umakyat sa puno ng niyog upang kumuha ng bunga. Nakakatuwa tingnan yung kapatid ko na umakyat kahit parang hindi niya kayang abutin ang mga bunga kasi gustong kumain ng buko... Ang buhay nga nman sa probinsya nspakasarap dahil bukod sa sariwang hangin na malalanghap mo ay makapagtatanim ka ng sarisariwang pananim at kung gusto mong kumain ay kukuha lamang.... https://patak.me/2076
@Del08
Dreams Dreams occur when our brain is processing information eliminating the unnecessary staff and moving important short-term memories into our long-term memory. But sometimes we had bad dreams just like last night i had a bad dreams and i was shouting Jesus Christ because i need help u til my wife told me to wake up, Because i have difficulty in breathing. When we dream good we forget on the next day but when we dream bad sometimes we always remember.
@Del08
Cassava Plant are you familiar of cassava? Cassava plant is a woody shrub of the spurge family. an edible tuberous root often make made into flour. In our home town we always planted cassava. due to pandemic, all prices of our daily needs especially rice, increases in higher amount per kilo, Cassava is our daily survival food. But in cooking cassava we must be carefull because it contains cyanogenic glycosides, which can result in fatal cyanide poisoning if not properly…
@Del08
Luck Do you believe in Luck? Luck and change play role in shaping success in our life. Luck is really interesting aspect of risk and chance. We can remember days when good things happened to us and days when less good things happened and we attribute the difference to a Lucky day and an unlucky day. But some people believe luck influences external events. That if they buy a lottery ticket on thier lucky days, They'll be more likely to win, just like the 433 wimners of the…
@Del08
Take a Vacation You may need time to recharge, relax and take stock. this can help you sed all the good things in life that get losy in the rush of daily routine. It also gets away from stress of work or homelife and can help bond with family ang friends. So what are you waiting for. Pack things and have a vacation...
@Del08
Success in Life Everyone of us wants a successful life in order to succeed we need to start by having attainable goals to achive. Goals that are not necessarilly easy to reach but by having something to aim for, We will be better to move forward and overcome obstacles in life. But sometimes we fail but never lose hope, always remember to ask for guidance in our Almighty God because he will never leave us especially in time of trials...
@Del08
Different religions.. Did you know that there are over four thousand recognized religions in the world. It consists of churches congregation, faith groups, tribes, cultures and movements. We have defferent beliefs according to our religions. Religions is infortant even among a large segment of those who are an affiliated with a particular religious group.Others say that religion is not too or not at all inportant to their lives. But for me it is really inportant I believe…
@Del08
washing time.... saturdy... Hi mga ka noise araw na man ng sabado at araw ng laba namin ngayon. kanina maaliwalas ang panahon ngayon biglang umulan..Ang panahon talaga parang buhay ng tao na hindi mo alam ang mga susunod na mga pangyayari. kinuha ko na ang mga labada ko sa labas... kayo mga ka noise maglalaba ba din kayo kapag sabado.???
@Del08
Pobreng kahoy.. Do you know what is pobreng kahoy? well it is a plant that does not leaves. It is also called as euphorbia firucalli. It is used to reduce cancerous warts. It is usually rubbed on the affected area. This plant is famous in India.
@Del08
yes bumalik na ang init binalik ko na din ang mga labahan sa sampayan.. pero dito nlang sa tapat ng bintana ng bahay namin para kung sakaling bumalik nman ang ulan. madali lang kunin... mahirap kasi basahin ang panahon minsan mainit at biglang umulan... Nako oras nman sa lutuan.. anu kaya ang magandang gawing ulam.?. hirap mag isip lalo na kapag kunti lang ang pera... Seguro utan lang ang gagawin ko at saka tuyo... Kayo mga kaingay handa na ba ang inyong tanghalian..?
@Del08
Crispy pata Do you like crispy pata? It is a crispy pork leg that is a popular Filipino pork dish. This can be eaten as a main dish with rice and atcharang papaya. It can also be a beer food or pulutan. It is best dipped in spicy vinegar mixture..
@Del08
Fried Chicken Making fried chicken becomes more common food around the country. It is now taking over the fast-food industry. Because chicken prices were significantly lower than beef and pork prices. If done properly, deep- frying creates a satisfying contrust between the crispy crunchy coating and tender-chicken. But fried food is not healthy because it is high in fat, calories, and often salt. It can lead to serious health problems like type 2 diabetes and heart disease.…
@Del08
Butterfly Do you believe that butterfly are messenger sent by our love ones who have died? We saw different color of butterflies in our garden especially when there are many flowers because they enjoyed succking the nectar of the flowers. There are scientific reason when a butterfly coming down to rest in your arms its probably looking for a salt. Thy're simply attracted to your sweat. But there is a belief that butterflies landing on you will bring you Goodluck. Butterflies…
@Del08
what is your Christmass wish? Ber months means its the start of christmass season especially hear in the philippines. Most of us have different wishes and desire to have during christmass children wants to have new toys, shoes or even dress. Some of us wants to have a vacation in other places or in other country. But for me my only wishes for this coming christmass is to have enough financial budget to by gifts to all my inaanak, family and friends and most of all to the…
@Del08
Oranges An orange fruit is rich in vitamin C that helps protects cell from damage, helps body make collagen. A protein that heals wounds and gives you smoother skin. It makes easier to absorb iron to fight anemia and boosts your immune system your bodys defense again germs. But oranges are best eaten in the morning not at night,and noton empty stomach because it can increase acid production. Did you know that oranges are also have different symbolic meaning? Im parts of asia…
@Del08
Wealth or Love? You can earn money but never love. It's one of the main reasons why Love stands above anything else in this world. It is the only emotion that has the power to be eternal where as money is just temporary happiness. you may buy things travel anywhere, Be powerful but you can never buy love. Have you still remember Princess Mako of Japan leaves Royal Family she left Japan amd gave up her Royal Title and married a poor guy because of LOVE....
@Del08
Milk Tea Milk tea can reper to a varoety of different teas drinks from all over the world. It is the combination of black tea, milk, a sweetener, of and tapipka pearls. Based on nutritional analysis research, milk tea provider a lot of calories and carbs. Giving the body energy out very little health benefits. there are also side effects of drinking milk tea. like insommia, anxiety, pimples, constipation, blood pressure imbalance and possibilities of miscarriage...
@Del08
Bell Pepper,,, Do you have bell Pepper at your home.? I love planting bell pepper at our back yard because for me planting is fun and can relieve my stress. In this time of pandemic, vegetables amd spices are too expensive in the market. if we have it in our backyard everytime we need it we can pick easily without buying it. And if i have a good harvest i can share it to my neighbor.....
@Del08
Handa para sa hapunan Mga ka noise mayron na ba kayong handang ulam para sa hapunan.. kailangang tipid muna kami ngayon paubos na ang budget para sa buwan na to. Ang mahal na ng mga bilihin ngayon lalo na ang karne at isda. Kaya adobong kangkong lang muna at sala tuyo. Ito lang muna para tipid tipid.. he,he.... Kayo mga ka noise anung handa sa hapunan???
@Del08
Ambitions in life, Ambition gived us aims and target of life. It gives us a sense of direction and motivation towards our goals in life. If we have ambitions we have the desire and determination to achieve guaf things. Ambition people used hard work and focus to fined success in work and in personal lives. We have different ambitions in life some of us wantz to travel tje world, buy cars, can build mansions and many more...
@Del08
World food day, October 16 is a celebration of world food day to inspire people about healthy diets and what our body needs. To know more which food are healthy and unhealthy. One of the best ways to celebrate world food day is by giving food to people who nedd it the most. It is also a riminder that coming together with friends and family around a well set table is a privilige that not everyone can enjoy, but is one that everyone should experience..
@Del08
Health awareness, are you are of the things you should do to protect or keep yourself healthy and away from diseases? Health awareness is very essential. Whem a person does not take care of his health, this might cause many different health risks on ghe body that can lead to diseases and deaths. So it is important to have health awareness to prevent having diseases and become healthy..
@Del08
Relaxation, Do you have free time to relax? We need to relax so that our body and mine are free from tension anf anxiety. We can achived relaxation through mexitation, auto genies and progressive muscle relaxation. When we relax it helps improve coping with stress, because stress is the leading cause of mental problems, feeling relaxed is beneficial to a persons health so take a break amd relax!!!
@Del08
Unexpected!!! Have you ever recrived a gift that was veru unexpected? How did you thank the person for the gift. When receiving an unexpected gift or any gift one should thanks the person who gave gift. Chrrish the gift because it will be something that will make you remember the good memories with tjr people aroumd you especially the one who gave...
@Del08
Minimum Fare,,, Due to Russia- Ukraine war gasoline prices surged at a great extent. This hurts transportation of all sorts, wether for the supply chain or commuting system that is why jeepney drivers demanded a transportation hike. So now traditional jeep will have a new menimum fare of Php 12 for the first fouf kilometers and 1.80 for every succeeding kilometer while modern jeepny will have a minimum of 14 for the first four kilometer and 2.20 for every siccedding…
@Del08
The beauty of natures,,, I can compare our life to sea. Why? Its because sometimes the sea is calm, bright and soothing. There are days that the sea is dark, scary and dangerous especially when there's typhoon coming, there's a big waves that reaches the shore. Like our life sometimes its great, but sometimes also we can encounter the big waves that it's hard to control. Every moment of our life. Is like the waves of the ocean sometimes there is high tide and sometimes a low…
@Del08
Dream Destination,,, Do you have a place in mine where you want to go and visit? Why would you want to go that place? Its probably because of the scenery adventure and many other things that you would see and experience in this place. But in order to go to our dream destination we need to work hard and earn money to achieve it so let us work hard and smart....
@Del08
Ampalaya,,, Do you like to plant an ampalaya? My father-in-law loves to plant ampalaya in his garden. Everytime we visit in the province we can harvest and cooked ampalaya for our mail. It can be enjoyed raw or cooked in various recipes ampalaya is rich in vitamin c, vitamin A and have cancer fighting properties but consuming high amounts can cause diarrhea, vomiting and stomach pain. It is also not recomended for women who are pregnant. October-February is the ideal…
@Del08
Flying on a plane,,,, How do you enjoy flying on a plane? This picture was taken during the flight for south korea with my cousin who is now leaving there with her husband. Flying in a plane for almost four hours or especially a long flight can makes you bored so just entertain yourself with some ways like listening to music, reading books and magazines, playing games and watching movies and some TV shows...
@Del08
Alugbati is also known in English as climbing spinach, Malabar spinach and ceylon spinach. Cebuanos called it Alugbati. Alugbati has a large amount of calcium, magnesium, zinc iron and rich in potent anti-oxidants lutein and beta carotene. Aside from being a vegetable it is also among the list of medicinal plants and herbs that can cure many health issues. Some diseases that can be cured using Alugbati are ringworm, acne and pimples cut and wounds. It can also cure…
@Del08
Pleasant Saturday How is your day? Is it enthralling and pleasant? If it is, then that is good. Today, is a wonderful Saturday and if it is a nice day to plant and water my plants. My plants are looking good and healthy. The sun is finally rising to show its glorious light. I hope we all have a good day and god bless.
@Del08
Magandang hapon mga kaingay! Medyo maganda ang panahon at tamang tama walang pasok sa trabaho. Kaya napapasyal sa bayan nmin, at nagpa picture na din sa tapat ng mga halaman at yan makikita na din ang tabing dagat sobrang linaw sarap maligo sana.. Tapos dito hanap kami ng bakery kakain kami ng tinapay nagugutom na din kami. Partniran namin ng softdrinks. Mainit kasi kaya palamig lang muna.. snack tayo mga kaingay..
@Del08
Smile😁😁😁 Some says when you smile the whole world smile at you. Yes, Its definitely true because when were always sad and angry we can bring negative things in our life... There are many reasons why it's important to live life with a smile. Smiling has many positive effects on our brains, bodies, and the people around us. It can make us feel better and make more attractive, make the wold a better place just by smiling more often. So the next time even we have so many…
@Del08
🤩Orchid plants🤩 Flowers come in thousands of different shapes and color combination, Orchids also had different kinds. Dendrobium, cattleya, vanda, dancing lady, milotonia and many more.. most of them have showy. Brightly colored and attractive flowers. At home i have vanda orchids. It has endless color varieties and are known for their fragrant and long- lasting flowers. They have pretty blooms. They do best exposed to direct sunlight in the morning and shaded after wards.…
@Del08
Remembering our departed loved ones Losing a loved one is one of the toughest things we face in life. We all have special ways of remembering the loved ones in our lives. Most of us during all soul's day will go to cementery bringing flowers and candles, food and drinks as well. Others would spend the night at their loved ones mausoleum. My cousins visit early my sister's tomb. They light up candles and say a prayerfor the soul of the departed they choose to visit before all…
@Del08
😀Fern😀 Have you tried eating fern shoots? When i went in camiguin few years back that is the first time i tried to eat fern shoots cooked with coconut milk and it taste good. I only thought that fern are for decoration only knot knowing that it can be eaten and has many nutrients. Fern are rich in vitamins and many more. Reduce blood sugar level and it can improve appetite. Fern leaves xan be stir- fried, salad and cooked with coconut milk...
@Del08
Beaches are Relaxing Have a nice tuesday morning everyone. Lets enjoy and relax at the beach. There's simply no better place for me to let go of daily stress. Watching the wavesrolling in, sitting in the sand or even taking a nap makes me forget all my worries, because beaches is an amazing place to relax. Even people who do not know how to swim still loves going to the beach... How about you noise mate???
@Del08
Na ni wala ka ba na ang buhay ng tao ay parang Gulong? Laging umikot ang ating buhay kaya nga itoy inihalintulad sa isang Gulong na minsan nasa ilalim at minsan an nasa ibabaw. May nga masasayang bahagi ng ating buhay na halos wala na tayong hihilingin pa sa Diyos dahil nasa atin ang lahat pero hindi sa lahat ng oras ay makatatamasa tayo ng saya. May mga panahong puro lungkot ang ating maramdaman at mawawalan tayo ng pag-asa. Ibinuhos sa atin ang mga pagsubokat problema na…
@Del08
The Bible Are you interested in reading a bible or would you give enough time to read the bible? Our faith is based not on Our imagination or concepts but on the word of God. He has given us a powerful and wonderful gits in his word. The message of faith in God has never changed. But different religions have different beliefs and knowledge when it comes to Bible for the same reasons that we have different opinions and tastes, and we we're raised in different ways and in…
@Del08
Have you tried Aloe vera in treating hair loss? Aloe vera is a great way to get hair that looks healthier, shinier and softer. Its contains vitamins thats contributes to cell tornover, promoting healthy cell growth and shiny hair. It has also vitamins B12 and folic acid contains in gel that can keep hair from falling out. However there are no studies that confirm conclusively that aloe vera has any benefit in treating hair-loss. I tried aloe vera but until now my hair…
@Del08
Masyadong maulan at makulimlim ngayong araw ng meyerkules. Sabi ng kapatid ko hindi siya makatulog at malulungkot siya kapag hindi nakita yung pagsikat ng araw dahil sabi niya ang ganitong panahon ay parang wala ng laligayahan na darating dahil minsan sa ating buhay ay mahalintulad natin na may mga pagsubok na halos wala ng katapusan at wala ng pag-asa. Pero laging tandaan na ang lahat na mga pagsubok sa buhay ay may hangganan kaya sabi nga nila pagkatapos ng ulan ay sisikat…
@Del08
Do you like to read Books? My daughter likes to read books during weekend. Different kinds of books wether it's rhrilling mystery, a funny series, adventurous or romance novel. Reading develops the brain and give us the ability to understand other people, we can learned new languages. It improves memory empathy, and communication skills amd most of all it can reduces stress, improves mental health ang help live longer...
@Del08
Have you try using Oregano in treating health conditions? It is an herb that helps the body eliminate free radicals. People used it for thousand of years to add flavor to dishes and treat health conditions. Scientist need more research to confirm the benefits of using oregano. But there are some evidence that it could help regulate blood sugar and lipids, fight cancer and fight bacteria. Oregano's flavanoid and phinolic compounds may decrease inflammation in the body, that…
@Del08
Most of us enjoy desserts, because it makes us feel happier, calmer and satisfied after a meal. Why? It's because sugarry desserts causes seratonin levels to rise. Cheesecake, cupcakes, apple pie, icecream are some examples of dessert i like most. But in eating desserts be sure to eat a bit of what you're craving so that you will not gain weight. Eating to much added sugar can have many negative health effects such ad diabetes, highblood pressure and fatty-liver that are…
@Del08
We all know that philippines is a hot country and it is the reason why Filipinos love refressments such as milk tea. With milk's tea cool, refreshing taste, coupled with fun, delightful sinks such as chewy pearls, pudding, jelly or icecream, the philippines has officially embraced the beverage as an everyday feel good staple.milk tea is suitable for chilling and talking to friends or families since most people love to talk while eating or drinking smothing. Also milk tea has…
@Del08
Longer Weekends Have you been happy lately? Well, if you are that is good. It is almost november and there is gonna be a long weekend. It will allow people to have more leisure time and bond with their families. It id also reduces commuting and energy consumption. So let us all have fun on the weekends!
@Del08
Tawa-tawa plant is an effective cure for dengue fever. Right? For me its yes because based on what i've experienced when my niece wa hospitalized due to Dengue Fever the doctor told us that she needs blood transfusion. My sisters told me to make tawa-tawa tea and let my niece drink it. After an hour when the doctor came back to check the patient, She's already okay and the platelet count back to normal. So i truly believed that the tawa-tawa plant can cure dengue fever...
@Del08
Do you have an eggplant at your backyard? If yes it's good because eggplants have contain a good amount of vitamins, minirals and fiver in few calories. It has a high number of anti oxidants substances that help protect the body from damage caused by harmful subtances known as free radicals. There are many ways how to enjoy and cooked eggplant, It can be grilled, stuffed, bake and broiled, it can be stir-fry eggplant with other hard vegetables. But i liked most tortang…
@Del08
Are you familiar oa a bago tree? It is native in the philippines and tropical asian countries. It is a multipurpose tree species. It can be a source of food. Bago leaves ( young shoot) can be used in soup and stews. The taste is slightly bitter but it is delicious when cooked with coco ut milk. Fruit can also be eaten like a nut and prepared as boiled, fried or roasted. Isa ito sa mga survival food sa province namin mga kaingay. O diba? Pwedi na hindi bumili ng ulam para…
@Del08
Are you done eating your lunch? Oh! Its very cold outside due to heavy rains brought by typhoon Paeng. Rainy days can be quite a hazzle but there are some pleasure to it. Hot steamy soup is extra enjoyable during this cold days. So i take advantage of the weather and get all warmed up in the kitchen with bowls of this hot and delicious soup. I've prepared pork meatballs with misua because its my daughter's favorite. How about you what is your favorite soup?
@Del08
Being able to forgive is a way to keep ourself healthy both emotionally and physically choose to forgive others not because they deserve it but because you deserve peace. Forgiveness is essential for genuine peace. It can improved health and peace of mind, It can improved heart health. Improved self-esteem, lessen symptoms of depression, anxiety and stress. It can help also lower blood presure and healthier relationships with our family and friends or even the person who is…
@Del08
Okra is good source of folate. Helps pregnant women in their daily folate needs. Okra is low in calories bu packed full of nutrients. It has vitamin C that helps support healthy immune function. Okra water is known for its anti-diabetic potential, helps bring down blood sugar levels. But if you don't enjoy the taste of okra water you can blend the soaked vegetable with slices of orange and makes a favorful juice out of it. Ulam namin sa agahan nilagang okra.. masarap nman…
@Del08
Ano ang ulam niyo mga kaingay sa pananghalian? Inaasahan ko na ito ay mayroong mga benepisyo sa katawan kagaya na lamang ng aming ulam na pretong isda. Alam naman natin na ang isda ay mayroong mga benepisyo sa katawan dahil ang isda ay mayroong omega3 fatty acids at mga bitamina kagaya ng bitamin D at B2. Ang isda ay mayaman din sa calcium at phosphorus. Mayaman din ito sa mga minirals kagaya ng iron zinc at marami pang iba. Kakain na tayo mga kaingay kaya lang dalawa lang…
@Del08
Do you have snake plant at home? Did you know that snake plants are known to help remove toxic air pollutants, can also absorb cancer- causing pollutants at night it will produce oxygen. Some say that snake plant are considered good luck of poverty and possitive energies. And it's leaves is herbs for human and pets. Thats why some people want to grow them in their house.. Good evening everyone!!
@Del08
Corn coffee looks and tastes like good caffennated coffee but it is healthiet to drink. People in the province have been boiling thier roasted ground corn as alternative to coffee, Because it had healthfull benifits, it has vital nutrients that provide energy growth and development and regulate bodily functions. So try coffe corn now because it is caffeine free and healthier.. Come on and enjoy ......
@Del08
Are you physically fit? If you are that is good. Being physically fit wil help in preventing different kinds of diseases. It will help or improve the performance of the heart and lungs and the muscles of the body. It can also influence some qualities such us mental alertness and emotional stability. You see their are many benefits in being fit. 😁😁😁 So let us exercise and stay fit and healthy...
@Del08
Kinsay ganahan mukaon ug sud-an sa pobre? Ako pa ni isugba mao na lang ni ako sud-anun, sa-on mahal man kaayo ang kilo sa lab-as nga isda kay bag-o paman si paeng nibiya unya naa na sad gasunod nga bagyo. Haskang paeta panudya na seguro ni daghan na kaayo kalamidad karon. Sa unang tuig si Odette na masko karon si Paeng nangalag. Maayo pa ang uban paghuman sa bagyong Odette nakadawat ug 5k amg naay mga balay unya nakadawat pa gyod ug TUPAD mpa sana oll lang ta ani mga…