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Do you have an eggplant at your backyard? If yes it's good because eggplants have contain a good amount of vitamins, minirals and fiver in few calories. It has a high number of anti oxidants substances that help protect the body from damage caused by harmful subtances known as free radicals. There are many ways how to enjoy and cooked eggplant, It can be grilled, stuffed, bake and broiled, it can be stir-fry eggplant with other hard vegetables. But i liked most tortang talong (eggplant omelet) at home.

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