Getting back to the old me(balik alindog)

After my first pregnancy I gained weight and my body was having a big different from before,when my son turns 3 I was trying to do some diet but I was'nt able to continue and reach my desire body shape goal coz I was pregnant again from second baby .

From small-medium sizes blouses I had before I am now wearing xl sizes and waistline back to the old days was only 27-28inches and now it turned 31 I was so big and most of my clothes before was I did'nt use it anymore.Most of my clothes(pambahay)was from my husband tshirts,we are sharing his shirts.

One of my goal for this month is to loss weight but I can only do that if my baby will stop latching on me ,its hard for a breastfeeding mom if you will not eat a lot ,your baby was depending on you ,so you have to eat more to have more milk .And the second of week of march ,I made my son stopping him from breastfeeding ,anyway he is now 2years old and 2months so ,its good for him to stop latching me so that he will eat more rice.Since I made him to stop from breastfeeding ,although we both adjusted it ,its hard for the two of us but now he can slept well without latching and I only apply a little syrup of panyawan plant and he never wanted to latch again because of the bitter taste and now its time for me to my balik alindog program as if may alindog noh lol!.

Getting back to the old me,my balik alindog program

Here's the things I am doing to loss weight

Drink luke warm water

Before I sleep I drink 1glass of water and when I woke up another glass of warm water.Before I eat my meal I drink first 1glass of water for me to get quikly full without eating more.

Rubbing hand for two minutes

I saw a video ,she was a doctor and she teaches some reflex that can help us for our daily living ,and she said that rubbing your hand in the morning can help to loss weight and I did this every morning .What you have to do is insert all your fingers to the other hand and rub is fast for 1 minute then slowly rub for another 1minute.The doctor said it can help to to loss weight because in our palm,there tissues that connect our all body parts.I am doing this every morning.

Drinking tea

I used to drink a biofit tea which helps me to have a good bowel movements,and it really works ,I drink this tea before going to bed and I just add 1 calamansi for a better taste.I already tried this tea before and I like the effect coz I can poop twice or thrice a day unlike those days that I did'nt drink this tea.Pororot is real sa biofit tea hahaha.

Doing some excercises

I am now focused on my arm and shoulder since I have a big arms I need to do some exercises on it .I am doing some excercises also for my legs and calf.At my first to third day I felt so much body pain and now I felt comfortable on doing this.I did excercise every morning while cooking ,and sometimes I do excercise at the bathroom so that no one will saw me lol.

Self discipline

With out discipline,I can't do this ,I need to discipline my self not to eat more,from almost 1plate of rice I can eat every meal sometimes I take twice my meal and now I can only have 1 cup of rice,I need to discipline my self not to get tired of doing some excercises for me to achieve my body goals.

Self discipline is the best key to achieve whatever our goal

And now I am on my 4th day of doing this and I already feel some changes in my body.I did'nt fee the heavy body now and yesterday while we are having our breakfast my husband was staring at me and heres our conversation

Me:why are you staring at me like that?whats wrong?

Husband:You look different now (with a big smile)

Me:Do I look pretty?

Husband:Your always pretty in my eyes but you look different now.(with a killer smile)

Me:No !no don't kill me hahahah!

My husband notice my changes even if he is not agreed on what I am doing but he is happy now coz I explained him why I need and wanted to this.

Wishing me luck guys that I can and I will achieve this goal.

Thank you for your time ,happy sunday!