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Bad Habits That I Slowly Avoided Blog #197 March 25, 2022 In the past two days, I got sick, and being in that situation was not easy, especially since I have kids to take care of. Now that I'm feeling okay already, I realize that I should be extra careful with my health. Taking care of health is important and one way of caring for our health is to slowly avoid the bad habits that can stop us from achieving a healthy lifestyle.
****Bad Habits That I Slowly Avoided**** **Not Drinking Enough Water** Water plays an important role in our bodies. It keeps our body hydrated and it also prevents our skin from getting dry that's why drinking water is really important. Honestly, in the previous months, I neglected to drink enough water every day. I sometimes just consumed 4 to 5 glasses of water before. It's an unhealthy habit since adult women need to consume 9 glasses of water every day according to the study of the Institute of Medicine. When I started doing my workout this month, I slowly start consuming more glasses of water every day since someone also suggested that it can also help in losing weight. **Eating Late at Night** Someone had told me before that if I want to lose weight, I should not eat food after 7 PM. So what I did is to prepare early for our dinner so that when 6 PM hits, we can eat our dinner. That's what I have been doing ever since my partner works far away from us. Before there were times that we ate our dinner at 8 or 9 PM or sometimes I would take midnight snacks, maybe that's the reason why I get fat fast. **Not Getting Enough Exercise** I admit that when the modular learning of the kids had started this school year, I neglected to get exercise. My reason was that I'm busy tutoring with my kids and house chores. But to be honest, if I wanted to exercise, I can spare time for that but I let my lazy self take over me. That's why every day, I'm getting fat and my other clothes can't be fit already. Last month, when I learned that those others clothes hadn't worn anymore, I decided to get back to getting exercise again and that is my goal this month and in the next coming months. As of now, I am slowly seeing the result of my workout. **Taking More Cups of Coffee in a day** Before I can consume more than 3 cups of coffee a day and most of it are those 3 in 1 coffee. But now, I only take 1 cup of coffee, or sometimes I didn't have one. The coffee that I take is not the 3 in 1 coffee anymore instead it's the black coffee or sometimes the native coffee "ground corn". When I prepare the black coffee, I didn't put sugar on it. It tastes bitter at first but as days pass, I get used to it. ***Having a healthy lifestyle is so important because it helps us to save money. In my previous experience since I take more coffee in a day, I always spend money buying 3 in 1 coffee but now that I lessened my coffee intake, I just spend $1.5 in a month.*** ***Having a healthy lifestyle also lightens one's mood and makes the body feel better. Getting exercise and sweating a lot after makes my body relax and better.*** ****Previous Articles Published:**** Prompt Accepted: My Pregnancy Journey With My Four Kids https://read.cash/@BCH_LOVER/prompt-accepted-my-pregnancy-journey-with-my-four-kids-1bf168fe I'm Feeling Unwell Because of Tonsillitis https://read.cash/@BCH_LOVER/im-feeling-unwell-because-of-tonsillitis-5119872e Thank you so much to my dear sponsors who stays with me up to this moment. Thanks for your support and trust. I prayed and hope that God will bless you more. To those who take time to read my articles, leave an upvote, comments, and likes on my published articles, a million thanks to all of you.
This is me, 🧕****BCH_LOVER**** 🧕once again. Thank you for your time today. https://read.cash/r/BCH_LOVER God bless and Keep safe you all! Before leaving, please hit the 👍button. Thank you so much! **Telegram** https://t.me/lheeshan **Twitter** https://twitter.com/LeslieElcamel/ **Noise.Cash** https://noise.cash/u/lheeshan
92 comments
Personally, I don't kike coffee I prefer tea on it ;) And yes take care because being a mother you have to take care of your child and it's not possible if you are sick
***Since i tasted coffee, i get addicted to it but right now, i slowly avoided it because I realize it's not healthy for my body...That's right, we mothers can't take good care of our family if we are unhealthy so it's really important to take good care of our health for the sake of ourselves and family***
Having coffee daily is probably one of the bad habits that is really hard to avoid persnally. Coffee is just too addicting and good. I have hyper some times yet I still enjoy coffee not minding the hyper and palpitations later.
***I agree, coffee is really addicting but when I experienced like vomiting and having palpitations after drinking 3 in 1 coffee, I stopped drinking it and just prefer black or native coffee***
OMG dame, I also prefer the classic black coffee than the 3in1 as it is really sweet, also my pee smells weird with the 3in1 coffee hahaha.
***Right, 3in1 coffee is really sweet, that's also the reason why stop drinking it***
That's pretty awesome, all these bad habits always disturbs humans calmness and Excess of every thing will be danger alert for all and we have to control this by keeping in reviews to get a positive response
***Exactly, that's why it's best to slowly avoid it and later on stop doing those bad habits to maintain healthy lifestyle***
Guilty pod ko ana tanan maamsh except sa coffee. Pero everyday late na ahu kaon sa dinner and dili pod ko hinginumon ug tubig na. Sad na kinahanglan pa ta masakit arun makamatngon ta na wa namao ang atong lifestyle. Pero sige ra ang importante naay changes.
***Lage maamsh, saka pa ta maka-realize na Dili maayo ang Atong gipangbuhat nga nagkasakit na ta ug agi. Lisod jud kaayo na para nako sa niage ang mag inom ug daghang tubig, mas more on coffee pa Gani ko pero maayo kay hinay-hinay na nako ng gilikayan karon. More tubig, less coffee na ko***
Drinking less water is a bad habit which I had. Now I have changed it.
***Happy to know that you have changed that bad habit. Let's continue aiming for a healthy life***
You have already avoided many bad habits and replaced them with the best for your health.. well done and I wish you good health always
***Yeah I avoid those. I'm determined to live a healthy life for my family..Thank you. I wish you the same. Good health and safety always***
I'm guilty on the part of not drinking enough of water ate. Mostly po kase umiinom lang ako ng tubig kapag after kong kumain. So basically 4-5 glass of water lang po. I will gradually change it now heheh
***Same tayo Mayiee. Mostly after kumain lang din ako uminom ng tubig noong nakaraang buwan pero ngayon ilang beses na ako mag inom. Go for a change na ako. Hirap magkasakit eh***
Me too sis. I really need to drink water every exact hours hayss kaya bumili na ako ng tumbler pra mgbalik loob na sa pag iinom ng tubig.
***Mas maganda yung May tumbler sis. Makita mo talaga ang progress mo sa pag inom. Sa akin, alarm clock lang para updated ako kung kailan mag inom ulit***
Yung water sobrang halaga sis. Dapat hydrated tayo always. Isa yan sa dahilan na confined ako noon sa emergency dahil na dehydrated na ako sis. Yes sis exercise din. Kanina nag exercise ako sis. Hehe nahalata ko kain lang ako ng kain.
***Tama ka sis, sobrang mahalaga talaga ang tubig para sa ating katawan para laging hydrated. Malaki ka na ba nung na-confine ka sis? Hahaha, ganyan ako nung nakaraang buwan sis, kain lang kain, ngayon dahan-dahan ko ng na-control ang amount ng kakainin ko***
Ako naman gusto ko tumaba sis😀
***Baliktad Tayo sis, gusto ko pumayat kasi tumaba na ako, hehehe. Pero ngayon medyo nabawasan na yung katabaan ko***
Na ako sis buyag ko paimnon ug tubig ba mao balik balik sd ko sa bnyo 🤭. Di bya sd ko naga exercise pero nigamay ko gamay hehehe. Late pirmi ako kaon sd nya once lng ko mgkape pud pero dati 4 cups jud.
***Maayo kaayo ng pala inom ug tubig sis kay di jud sakitin. Di man kaayo ko nagkasakit, once in a blue moon lang pero di jud hinginom ug tubig, hahaha. Pero Go for a change na jud ko sis. Akong uban na long sleeve T-shirt Maigo na nako ug balik...Oi Mao sis? Makaabot d i ka ug four cups nga kape sauna***
Buyag sis! Di mn sd ko dali masakit sis,buyag pud..wow maau ky nigamay nka sis ky naeguan nka. Same ta hehehe. Uo 4 cups jud ko dati pero usa na lng ron ky bawal sd bya na sa gout(arthritis) ang kape. Maayung buntag sis...
Sabi nga nila health is wealth kaya fighting sis kaya mo yan. 😉😊sure ang laki na ng binawas ng timbang mo.
***Yes sis, kakayanin. Baka nasa 4 kilos lang sis, hahaha. Pero ngayon nasuot ko na yung mga dating damit na di magkasya sa akin***
Balik alindog na ba sis? Naku ako din need na mag diet at exercise kasi nag gain ako ng two kilos this month, kain pa more, kaya this week sa bahay lang kami😅
***Hahaha kakasimula ko lang mag diet at mag exercisengayong month sis, medyo May kaunting bawas na sa timbang. Hirap pag kain lang ng kain sis, tumaba ako masyado haha...Sakto lang naman yang katawan mo sis, di ka mataba, di din payat***
Di ako nagkakape pero gusto ko ng coke HAHAHAHA. Yung malamig na malamig na malamig. Pero dinadamihan ko dn ng yelo kaya di masydo matamis, tsks after ko mag coke inom dn ng water. As a mother minsan mas iisipin mo na lanv magpahinga or relax kesa magexercise ih huhu
Sana aavoid ko ang sleeping late 😅 hirap maging healthy haha
***Grabe kasi ang kasipagan mo sis, grind dito at grind doon kaya di talaga maiwasan matulog ng late na.. noon ganyan din ako, pero ngayon 9 or 10, antok na ako***
I also try avoid my bad habits mate.
***Let's try avoiding mate to have a healthy life***
Kami mars kay hinubig kaayo ang isa ka mineral bottle nga dako duha ra kaadlaw hahaha. Magsugod najud koy papayat mars dili na maayo kay dako najud kaayo ko.
***Ay wow, kanindot ninyo Mars oi. Basta hinubig na mga tawo di kaayo na magkasakit..Hehehe workout na Mars, akoa kay ipadayon na nako ug balik ang workout kay naulian naman ko***
Sis ako hindi din mhilig sa kape, sa softdrinks tikim lng din. Hahaha. More ovaltine and bearbrand milk. Tama ka sis na kylangan nating iwasan ang masmang ugali.
Same ate nakakailang kape din ako sa isang araw.
***Nakaka adik din kasi yung kape no? Pero ngayon pag nakakita ako ng 3in1 coffee, di na ako natakam. Mas bet ko ang black or native nalang***
Mahirap talaga magkasakit sissy hehehe, parang lahat ng binanggit mo ako na yata un hehehehe pero di naiiwasan
***Kaya nga sissy, bukod sa nahihirapan kumilos yung katawan natin, maggastos din eh. Gamot pa lang ang mahal na kaya time na para iwasan ang mga bad habits na yan***
Wow, What a lifestyle,, Obviously, It is necessary for us,,,,,
***Yeah, it is really necessary to avoid those bad habits to have a healthy lifestyle***
I am so happy to hear that you are feeling better. Exercises are great for the body. I also do some workouts sometimes. I read about some in one of @King_son articles
The saying Health Is wealth isn't wrong at all. And in today's busy lifestyle everyone should be a bit health conscious or in the age of 50 we will feel trouble living.
At present the weather is becoming the cause of human illness. I wish you a speedy recovery. We all know that water is another name for life, water is very beneficial for the body, we should always drink enough water. Your own body saves itself so much that it is not possible in any other way. It is the duty and responsibility of every one of us to take care of ourselves. If your body is good, everything in the world will be good, if your body is sick, nothing will be good !!! That is why we should all take care of ourselves.
***That's true water is very beneficial for our body. It does not only keep us hydrated, it also help our body to cleanse those toxic fluids that are found inside our body..And you're right, we only are the ones who can save ourselves. It is us who is responsible for our body and that we should take good care of it***
I have also stopped eating late night food because I want a flat tummy. I make sure to stop eating once it is 6pm and I have been used to it. Also, exercising and drinking a lot of water daily, I don´t think I would be able to avoid those until I get a desired result of a flat tummy.
It is not good in our body that we have inadequate water. That's unhealthy habits you should avoid that. We should practice those health habits and including protocols.
nice one, ate. I am also working out regularly kasi lagi na lang akong nakaupo hehe. Minsan nakatayo ako habang nagwowork.
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