@ARTicLEE
It pays to be careful with what you eat For the past couple of days, I have been having cravings at night where I normally don't. I usually experience this kind of hunger pangs or hunger pain whenever I drink 3-in-1 coffee. That's the reason why I stopped drinking instant coffee because of that. There are still rare occasions that I do that. I just have to make sure that I have eaten or I am about to eat or when I know I will be eating soon. What happens with hunger pangs is that your blood level will be low, your stomach growls and grumbles asking you to be merciful enough to please eat. At times, I would feel clammy and cold and I break out in sweats. I would usually eat bread or something and then I'll be okay. Other times, I just let it pass. I searched Google for what causes hunger pangs/pain and these are some reasons why we feel this. >Hunger pangs may be your body’s way of telling you that it needs more nutrients. You may also experience hunger pangs because your stomach has become accustomed to a certain feeling of fullness. -Healthline https://www.healthline.com/health/hunger-pangs#causes According to the site, lack of sleep and stress can cause this as well. Also, the quality and quantity of food that you ingest. Which makes me realize we haven't been eating food rich in fiber lately. So, today, we agreed on eating that for now and more later.
We had salad, chicken and wine earlier. I purchased this wine from a nearby store and it tasted sweet. It's what I have known bugnay wine to be. I'll be looking out for this particular wine next time. It's not indicated in the label how much alcohol was in it. I'm guessing 3-5% because it is sweet really and unlike the previous wines we have had, you don't feel the effect of alcohol right away. Anyway, we have had fresh carrots, bell pepper, lettuce, leeks, cucumber and boiled eggs. We just bought cooked chicken to add to the mix. We decided not to add nuts. I'll just munch on that later and probably the leftover cucumber and carrots. I can also make some sandwich out of those and probably just adding cheese. Also, I saw Nueva Vizcaya oranges sold in the market at a cheaper price than months before. I bought a kilo of that too and will be buying more later on. I do like citrus fruits a lot. What I don't like with these oranges is that it's like a gamble. Although they are sweet, you don't always have juicy ones. The degree of sweetness also varies per fruit which is really interesting how that happens. This is a reminder to eat more fruits and vegetables. I am a meat lover but I do like veggies and fruits as well. I am no expert when it comes to diet but we should learn how to balance what we eat. Sharing with you this photo that I took earlier when I went out for a walk.
I like it when the rays are like that, reaching as far as they can. When this happens, they don't last that long that's why I took this photo even though it was not a clear view just in case I will not be able to reach the spot where there is a clearer view in time before the rays disappeared. This is the lead image taken some meters away from the photo above.
48 comments
Meat lover din ako at pili lang ang kinakain na gulay at fruits huhu. Mas palagi pang bumibili ng tsitsirya
Umpisahan na ang pagbabago :D
Ang tagal ko ng tumigil uminom ng kahit anong drinks na my Kape.Good thing nakaya kong itigil ito kahit addict naman talaga ako sa kape dati. anyway good choice yan sir at eat more healthier food..plan ko ngang mag lessen ng meat intake dahil na rin sa sensitive yung stomach ko.Low din ang stomach acid ko kaya di ako pwedeng kumain ng maraming meat especially at night dahil matagal itong matunaw sa tiyan ko.hehehe
Tinatry ko gawin un veggies muna bago meat. Nabasa ko kasi online hehe. Hopefully effective.
Totoo sir. Dapat mag ingat din tayo sa kinakain natin. Ang ganda ng photography mo sir lee. 🥰 Na amazed ako sa color.
Nakaka-amaze talaga ang nature :)
Super sir lee. Ganda ng nature lagi tas napaka fresh tingnan.
It's not easy to watch our diet coz it's sooo good to eat, hehe! though we are trying to balance it out. Since my mom and lola died due to cancer we are taking precautions and watching our food intake. Not that much that we don't eat what we want though, we are just taking it easy. If we crave for something we do eat but konti lang para lang masatisfy lang yung cravings. Keep it up! Healthy diet, healthy life!
I'd like to think that I am doing that way too although I know I am eating more unhealthy ones lol!
Less processed carbs, more proteins and greens. You can never go wrong with that. Infact your body will thank you 🤗
I'll take note of that :)
Di talaga maganda effect nang 3n1 coffee.. masarap pero masama sa kalusugan. Ako pag nainom 3n1 nag palpitate na ako 🤦
May instances din na ganyan sa akin kaya madalang na ako mag 3-in-1.
I'm a bit feeling that lately. I'll take note of this. Thanks for sharing, Kuya. The sunset's rays looks great.
I hope you don't feel that way anymore :D
oh i need to eat more veggies too .. been eating a lot of meats lately
Me too! More veggies dapat pero mahal na din :D
Sometimes our stomach hard to digest what are the food that we eat even we are craving so much still some food are hard to digest maybe our metabolism are too much low to digest.
That's true. That's why veggies and fruits are easier to digest.
Definitely fruits and veggies are the best food to my knowledge. You can have this especially in the night. The last pictures with the rayss is too good.
Indeed. It's healthier too :)
More on veggies and fruits na ko now..less meat . mas madali kc madigest
Maganda yan. Healthy lifestyle :)
Try tea instead of coffee
There was a time that I did drink tea but then coffee won me over :D
My eating schedule needs a lot of improvement. I know I eat way too late at night 🙈
I can't do that else I'd suffer from reflux :D
You suffer from reflux all the time? 😁😉
Only occasionally thank goodness unlike my partner who does.
Definitely being careful now that I am not a teenager with a fast metablosim haha! My pledge to myself is to consume one bottle of coke every week, so that makes it just four for a month. Love the veggies, Lee!
We have our own choice of poison lol!
My diet hasn't really been a diet lately, lol. I know better but have been going out a lot to eat recently. It's rare to find super healthy things to eat at most restaurants. Cheat day has turned into plural 🤣
Lol! Cheat day is every day for me :D
naku po, akong mahilig sa kape parang need ko narin magbawas sa pag-inom sa isang araw.
Ako din di talaga maiwasan ang kape. Halos tubig ko na e hehe.
Parang masarap magsalad with bacon, para balanced meal nyahahaha. Ang ganda ng sunset shot huhu, naiyak ako sa kuhaaaaa
Samgyup na lang lol! Nachambahan un sunrise hehe.
Masarap mag try ng salad, pero di available yang ganyan nagtitinda.
Un din. Tas mahal na din ang gulay.
The lead image is beautiful. How did you make that fiber?
One of nature's finest :) I just took the photo.
I eat a lot of vegetables too. It has managed to reduce my blood pressure and the sugar .. I feel vegetable diet is better.
Especially if you grow them yourselves, all the more better :)
I love salad too sir,minsan nga kahit coleslaw lng
Mas gusto ko naman yan pag freshly made :D
Ay oo mas masarap, kahitbnga ungblettuce lng na fresh kahitbwlang dressing
That's one healthy salad. My choice of food is a bit shameful if I compare to yours.
Uy di rin. Paminsan-minsan lang ako mag ganyan lol!