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Potato Diet- Lose 5kg in 3 days **Potato diet** will help you get rid of extra pounds, but also cleanse your body of toxins. It lasts only 3 days, although there are variants of this diet of 5, 7 and 14 days. This diet is also cheap, and in addition to potatoes, low-fat yogurt is mostly only consumed. Many people think that potatoes actually grow and that by consuming this food we will gain extra pounds. However, potatoes per 100 grams contain only 76 calories, which is less than a glass of squeezed orange. **Potatoes** are dietary in themselves, they contain fibers that regulate digestion and make us full. The main mistake we make is in the preparation of the potatoes. If you prepare french fries, potatoes absorb oil and become high in calories and unhealthy. In addition, different calorie toppings with the addition of margarine or butter can also create the enemy of your slim line from this food.

**Three-day potato diet** *The three-day diet with potatoes* is very restrictive and therefore it is not recommended to keep it longer than the recommended **3 days**. You must not replace boiled potatoes with fried ones, because in that case the diet will not be effective. Of course, you should be healthy and discuss the idea of ​​keeping a diet like this with your doctor. **First day** Breakfast: one boiled unsalted potato and a glass of low-fat yogurt Lunch: two boiled potatoes without salt and a glass of low-fat yogurt Dinner: two cups of low-fat yogurt **Second day** Breakfast: one cup of low-fat yogurt Lunch: two boiled potatoes without salt and a glass of low-fat yogurt Dinner: one boiled unsalted potato and a glass of low-fat yogurt **Third day** Breakfast: one boiled unsalted potato Lunch: one boiled unsalted **potato** and a glass of low-fat yogurt Dinner: a glass of low-fat yogurt *During the three-day potato diet*, it is possible to lose 3 to 5 kilograms. A good part is the excess fluid and intestinal contents, but it is very important that after this diet you could have better absorption and less tendency to gain weight. It is very important when you stop this diet that you do not return to the old diet at once. Increase your meals gradually so as not to cause any more effects. In addition to losing weight, this diet will help you cleanse your body of toxins. Namely, our body is daily exposed to various toxins from the air, food, drugs and cosmetics. Occasional three-day detoxification will help your body cleanse itself of toxins and prevent the appearance of many diseases.

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